chrisgatguis

well this was my day today:

got up at 9
9:20slow jog then walk then slow jog,walk etc to the shop for eggs and bacon lol and back
10:00 MEAL 1 - 3 eggs (only 1 yolk), 3 bacon(cut fat off), no carbs.
12:00 MEAL 2 - sarni from the shop: beef,turkey,ham in granery bun with salad, no butter or n e thing
15:00 MEAL 3 - 2 chicken legs (roasted chicken from the shop take skin off)
18:30 MEAL 4 - 1 slice of ham(good quality lean),roughly 75gram of chicken breast,1 tomatoe, bit of chopped pepper,table spoon of cottage cheese(that low fat type), about half pint of water/fresh orange (half/half)
19:25 MEAL 5 - 3 weetabix with drizzle of honey and milk

then did JUDO from 20:30 till 22:00

23:00 MEAL 6 - about 75gram of chicken and spoon of cottage cheese again.

thats it i then watched ronnie vid 'unbelievable' and came on here, i dunno if i eat enough protein but i feel like im always eatin meat/egg/cheese/protein shakes.
when i was at judo i was quite lethargic feeling, i normally do this sort of thing ie have high carbs about an hour before the gym n im fine full of energy etc even for cardio after (have a swig of dextrose in between).
its just for judo im always nakered. maybe its a mental thing.

wot u think hacks? pure crap/ok/good, any pointers/recomendations welcome

thanks

hackskii

Well, looks like a low fat diet.
Those are ok and do work but Id add at least some good fats in there like avacado, olives, fish, or some fish oils at the very least.

You last meal should be your first meal and your first meal should be your last meal.

A bit more vegetables in that diet would be a bit better.

I also like to keep the yolks in the eggs myself as there is where most of the nutriton comes from.

chrisgatguis

thanks for info might see if i can get used to the taste of olives then or maybe peanut butter i hear some ppl eat it,

i know this is gettin quite long now but just wanted to post what i ate today dont have to reply to this one though mate sure your sick of reading about my diet lol!

10:30 - got up (slept like crap loads on my mind at the mo uni etc)
10:45 - 3 bacon (rind cut off again) 3 eggs (2 yolk 3 whites), FOJ
12:15 - exactly 115grams of meat consisted of 1 slice ham/chicken breast,chunk of cheese
15:30 - large fillet of cod with pesto smeared on top, roasted veg like corjet,orbajene (spelling is crap), mushroom,carrot,1roasted potato all roasted in olive oil GORGEOUS!! (fish cooked on top of all the veg in the oven)

16:30 - 40 mins on the excersise bike then 150 situps, then half a protein shake/tiny bit of dextrose in there to

19:45 - same chicken and ham portion as before,salad;tomatoe,pepper etc,small jacket with cheese,cottage cheese (spoon of)
22:00 - two soft boiled eggs and hot milk to help me sleep

1 other thing is that i drink a lot of water throughout the day, which leads me to my next question/quirey. yesterday in the mornin i was 14st 5 then today i was 14st 3. thats 2 pounds gone over night not sayin its at all like that every day but just sorta worried me a bit could it be muscle breaking down?

i goto gym sundays,tuesdays,friday btw

hackskii

Well, on low carb diets you will lose alot of water at first then kindof settle down.

I would eat more of your carbs (switch the stuff around) in the morning and then proteins and fat at night.

The reason behind this is the carbs are sortof like fuel and filling up in the morning the body can take more carbs due to glycogen depletion, and this can be used throughout the day.

Also just after a workout you can take in more carbs without getting fat for same reason as above.

When winding down at night you can switch to protein and fats.

You can eat all those eggs you eat with the yolk in them, dont worry about cholesterol.
I will post an article up in a minute explaining in simple terms eveythning.
This you can look at and see if it is for you.
Eat those yolks, you payed for them so why not eat the most nutritious part of the egg?

Winger eats 4 eggs every morning for many years and has absolutly normal lipid profile.
The article will explain that too.

Drink plenty of water, 64 oz of water actually burns 50 cals.
128 oz of ice water burns 150 cals.

If you are dieting then you can have apples, berries, those fruits are really low in the GI.
At night you can have vegetables, they are high in fiber and low GI and high in minerals and vitamins, try and get the green ones if you can help it but vary the colors for the most range of nutrition.

Here is an article you can get some info from:
http://www.uk-muscle.co.uk/showthrea...731#post151731

chrisgatguis

ah cheers for that bro il read that article after some cardio, i would rep u but i cant for some reason haha

winger

First off you look good. ;)
Cardio first thing in the morning after 8 oz of water.
If you are lifting weights how often are you doing that? That is key!
I eat the whole egg just like God made it! The yoke is full of lecithin which can lower colesterol.

chrisgatguis

im on a 3 day split at the moment, 4 exercises for bigger parts and 3 for bi/tris etc, generally 3 workin sets of 8 reps often being asisted on the very last lift of each excersise on the biggies

winger

That is allot. I would not have any lifts assisted, that is the best way to over train. Now if you are getting stronger every workout then disregard last statement.....lol.