first pic (bicep) - UK-Muscle Body Building Community

tomjames24 · 03-01-2006, 02:04 AM

ok here is a quick pic of my arm

Carlos901 · 03-01-2006, 01:30 PM

not bad, could do with some work on the tricep. but nice bicep keep it up

tomjames24 · 03-01-2006, 06:25 PM

thx carlos this is with no training for 3 weeks due to work commitments but now im back training flat t'out lol:lift: also im 5ft6 12st 6 and 17 years of age and have been training for a year mainly for powerlifting and no particular diet no gear no supps fcuk all lol what do you suggest for the triceps ? thx m8

**hackskii** · 03-01-2006, 06:34 PM

not a bad pick.

Triceps?
Well, beings you are lifting for power then close grip benches and dips.

tomjames24 · 03-01-2006, 09:10 PM

ok thanx m8 they shall be goin in to action very soon lol:lift:

Littleluke · 06-01-2006, 10:41 PM

It's hard to make a suggestion based on your picture, are you a bit chunky or what mate? You should get some good quality supps to add to a good quality diet if you want some decent gains.

**hackskii** · 07-01-2006, 07:49 PM

Chunky?
I dont see that.

Deano1 · 07-01-2006, 07:52 PM

Quote:

Originally Posted by lukeybigarms

It's hard to make a suggestion based on your picture, are you a bit chunky or what mate? You should get some good quality supps to add to a good quality diet if you want some decent gains.

chunky?? wtf r u on? :crazy:

lookin good tomjames24

Predator · 08-01-2006, 03:19 PM

Quote:

Originally Posted by Deano1

chunky?? wtf r u on? :crazy:

lookin good tomjames24

I can only assume it's because he is quite heavy for 5ft 6".
Great peak on the bicep. Once you get more mass on your tri's you will have very good arms.

Keep up your bench, dips and any other heavy tricep work to give good mass. Maybe some over head extensions and kick backs.

Predator

Littleluke · 08-01-2006, 04:30 PM

If you actually read what I wrote I said are you chunky or what because he didn't give a description of his physique. I was aslking him his shape. anyway he's quite heavy for his height.

**hackskii** · 08-01-2006, 08:31 PM

5'6"
174 lbs

I am 5'7 @ 208 lbs
How is that chunky?

Im chunky

Deano1 · 08-01-2006, 10:48 PM

lol scott , I like my men chunky ;)

**hackskii** · 08-01-2006, 11:46 PM

Quote:

Originally Posted by Deano1

lol scott , I like my men chunky ;)

Thanks:love:

BL1 · 08-01-2006, 11:56 PM

Lying Tricep extensions (aka Skullcrushers/French Press) are also good.

RAIKEY · 09-01-2006, 10:38 AM

delts look ok

forearms too

post a better pic, sav a good look atcha!

03-01-2006, 01:30 PM	#2 (permalink)
Carlos901 Legend Join Date: Nov 2004 Posts: 1,803	not bad, could do with some work on the tricep. but nice bicep keep it up

03-01-2006, 06:25 PM	#3 (permalink)
tomjames24 Newbie Trainer Join Date: Sep 2005 Posts: 15	thx carlos this is with no training for 3 weeks due to work commitments but now im back training flat t'out lol:lift: also im 5ft6 12st 6 and 17 years of age and have been training for a year mainly for powerlifting and no particular diet no gear no supps fcuk all lol what do you suggest for the triceps ? thx m8

03-01-2006, 06:34 PM	#4 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	not a bad pick. Triceps? Well, beings you are lifting for power then close grip benches and dips.

03-01-2006, 09:10 PM	#5 (permalink)
tomjames24 Newbie Trainer Join Date: Sep 2005 Posts: 15	ok thanx m8 they shall be goin in to action very soon lol:lift:

06-01-2006, 10:41 PM	#6 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,385	It's hard to make a suggestion based on your picture, are you a bit chunky or what mate? You should get some good quality supps to add to a good quality diet if you want some decent gains.

07-01-2006, 07:49 PM	#7 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Chunky? I dont see that.

08-01-2006, 04:30 PM	#10 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,385	If you actually read what I wrote I said are you chunky or what because he didn't give a description of his physique. I was aslking him his shape. anyway he's quite heavy for his height.

08-01-2006, 08:31 PM	#11 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	5'6" 174 lbs I am 5'7 @ 208 lbs How is that chunky? Im chunky

08-01-2006, 10:48 PM	#12 (permalink)
Deano1 daddy raikeys secret love child!!!!! Join Date: Apr 2004 Location: ?they wont tell me? Posts: 817	lol scott , I like my men chunky ;)

08-01-2006, 11:56 PM	#14 (permalink)
BL1 Gym Addict Join Date: Jan 2006 Posts: 411	Lying Tricep extensions (aka Skullcrushers/French Press) are also good.

09-01-2006, 10:38 AM	#15 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	delts look ok forearms too post a better pic, sav a good look atcha!