another new member :) - UK-Muscle Body Building Community

mark77 · 23-12-2005, 09:40 AM

Hello, just a few pics of me. I am 18 and have been training on and off for about 2 years. I also did 2 years of karate from 15 to 17. I dont use any training programme of summplments, I just train when I get the urge (which is a lot

and eat lots of chicken

let me know what you think, thanks

Magic Torch · 23-12-2005, 09:55 AM

Looking good mate, lean and getting a good shape.

I think you should train regular and eat a strict diet, then take a few basic supp's like creatine, protien. Cause if you did then boy you would be going places!

Well done and keep it up

paul m · 23-12-2005, 10:02 AM

great genetics and u have some good muscle mass to say you havent been that serious about your training. i reckon with some more commitment and a good diet you could be awesome. good luck mate

the_gre8t_1ne · 23-12-2005, 10:14 AM

lookin very good m8, can tell you have good genetics, with more concentration on your trainin, u will look gr8! keep it up

DB · 23-12-2005, 11:07 AM

good genetics u bastard!

similar to a guy called 'nameless' who chats on here

Magic Torch · 23-12-2005, 11:17 AM

Quote:

Originally Posted by DB

good genetics u bastard!

similar to a guy called 'nameless' who chats on here

U only said that cause the dude does karate and he'll kick ur ass!

John · 23-12-2005, 11:17 AM

hi and welcome to uk-m

DB · 23-12-2005, 11:19 AM

Quote:

Originally Posted by jamiedsmith1981

U only said that cause the dude does karate and he'll kick ur ass!

lmao!!!

look u lil mincer go back to LA fitness do ur lil chest flies and swiss ball work and let us men be

Magic Torch · 23-12-2005, 11:44 AM

Quote:

Originally Posted by DB

lmao!!!

look u lil mincer go back to LA fitness do ur lil chest flies and swiss ball work and let us men be

:boohoo: Whats wrong with swiss ball? I can now balance a book on my head can you! I'm going to my sauna at la fitness now to de-stress - may have a massage too! U fookin git

Sorry for the hijack mate :p

Killerkeane · 23-12-2005, 01:53 PM

I agree.....looking very good. Get a decent training shedule going/diet/supplementation and you will have excellent potential

mark77 · 23-12-2005, 03:15 PM

well thanks a lot for your replies
might jus av to start training regular

peachy · 23-12-2005, 04:33 PM

looking real good fella! as everyones said you could do wonders on a proper diet and routine,keep up the karate as you'll regret it big time when you get abit older!

**hackskii** · 23-12-2005, 07:33 PM

Damn, lean dude you are.

Is that a split bicep?

Big forearms too.

Lookin good my man, keep it up.

mark77 · 23-12-2005, 11:25 PM

again, thanks a lot people

tomjames24 · 24-12-2005, 02:23 AM

**** nice physique m8 by the way whats ur mesurments and weight

23-12-2005, 09:55 AM	#2 (permalink)
Magic Torch Classic Bodybuilder :) Join Date: May 2005 Location: Essex Posts: 5,300 Blog Entries: 5	Looking good mate, lean and getting a good shape. I think you should train regular and eat a strict diet, then take a few basic supp's like creatine, protien. Cause if you did then boy you would be going places! Well done and keep it up __________________ single and ready to mingle! xx

23-12-2005, 11:07 AM	#5 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	good genetics u bastard! similar to a guy called 'nameless' who chats on here __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

23-12-2005, 11:17 AM	#7 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,244	good stuff mate hi and welcome to uk-m

23-12-2005, 10:02 AM	#3 (permalink)
paul m Newbie Trainer Join Date: Mar 2005 Posts: 81	great genetics and u have some good muscle mass to say you havent been that serious about your training. i reckon with some more commitment and a good diet you could be awesome. good luck mate

23-12-2005, 10:14 AM	#4 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,086	lookin very good m8, can tell you have good genetics, with more concentration on your trainin, u will look gr8! keep it up

23-12-2005, 01:53 PM	#10 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	I agree.....looking very good. Get a decent training shedule going/diet/supplementation and you will have excellent potential

23-12-2005, 03:15 PM	#11 (permalink)
mark77 Newbie Trainer Join Date: Dec 2005 Location: Coventry Posts: 13	well thanks a lot for your replies might jus av to start training regular

23-12-2005, 04:33 PM	#12 (permalink)
peachy penis extension model Join Date: Mar 2005 Location: hertfordshire Posts: 274	looking real good fella! as everyones said you could do wonders on a proper diet and routine,keep up the karate as you'll regret it big time when you get abit older!

23-12-2005, 07:33 PM	#13 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Damn, lean dude you are. Is that a split bicep? Big forearms too. Lookin good my man, keep it up.

23-12-2005, 11:25 PM	#14 (permalink)
mark77 Newbie Trainer Join Date: Dec 2005 Location: Coventry Posts: 13	again, thanks a lot people

24-12-2005, 02:23 AM	#15 (permalink)
tomjames24 Newbie Trainer Join Date: Sep 2005 Posts: 15	**** nice physique m8 by the way whats ur mesurments and weight