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30-12-2005, 10:42 PM
| #35 (permalink) |
| Junior Bodybuilder  Join Date: Nov 2005 Location: UK.
Posts: 3,385
  | my new routine is as followed chest/shoulders/tris hammer press dumbell shoulder press incline dumbell flies side raises dips back/biceps lat pull downs bent over rows preacher curls reverse ez bar curls legs squats leg extensions laying leg curls calf raises how's that? a personal trainer wrote it for me, it's a bulking routine. He's a big bloke who knows alot! what do you lot think about it. |
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30-12-2005, 11:08 PM
| #36 (permalink) | |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 24,337
 | Quote:
Chest/shoulders/triceps Bench Inclines military Dips Back/biceps Deadlifts bent over rows pullups standing barbell curls Legs Squats extensions leg curls calf raises Notice almost all compound exercises here? Flys are not for bulk Hammerstrength machines are junk (sorry) Side lateral raises are isolation movements and not a bulk exercise You were doing more for biceps than triceps and triceps is 2/3 the entire arm size. Last edited by hackskii; 30-12-2005 at 11:10 PM. | |
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