1st pics of newbie 18 years old 5 months - UK-Muscle Body Building Community

raynerd10 · 14-12-2005, 09:14 PM

These are my 1st pics av been training for 5 months seriously. Just turned 18 2 weeks ago.

Start weight 10 stone weight now 12 stone

Supplements Met Rx protein, Cell tech, cod liver oil.

O and one nice diet lol

please tell me what you think

**Tinytom** · 14-12-2005, 09:19 PM

Are you a natural athlete? If so then you've got a good foundation physique, keep up the good work. I started training at 17 and made a lot of good gains in my first few years.

raynerd10 · 14-12-2005, 09:27 PM

Yeh i am. Many people ask me if iv turned to the dark side but i havent lol. I ahve thought about it but turned to an alternative by using la muscles norateen heavy weight 2. Would like alot mor size oin my arms put always seem to struggle. currnet measurments are.

Arms 15 inch
Chest 42 inch
For arms 13 inch
Quads 24 inch
Calfs 15 inch.

Any help please.

leek85 · 14-12-2005, 09:44 PM

looking brilliant...keep it up!

Carnivore · 14-12-2005, 10:22 PM

looking good, great base to go on from, good genetics, you'll go far

chrisgatguis · 14-12-2005, 10:44 PM

ii agree uve got a class shape good measurements too deffo seen as only 5months. ul get huge at this rate

the_gre8t_1ne · 15-12-2005, 09:20 AM

Keep it up m8, lookin good

dynamatiz · 15-12-2005, 10:01 AM

as above bud you looking great

wish i looked that good when a was 18 :boohoo:

megatron · 15-12-2005, 10:29 AM

nice physique for 18 fosho

Delhi · 15-12-2005, 12:32 PM

Looking great for someone only "At it" 5 months, like your traps and nice shape to your Bi's. What is your plans now, bulking up / more defined?

Like everyone has said being only 18 if you can keep it up (With no interuption from women, job, life), you could go far....................................

PS dont even think about taking roids until you have stopped gaining naturally, as I hear that after roids it becomes harder to grow natty. Anyone confirm???

paul m · 15-12-2005, 05:35 PM

i agree with del, at your age and with good genetics u want to stay natural for now, to many young lads use it before they have built a good foundation and alot still dont know how to train and eat properly. keep up the good work mate.

raynerd10 · 16-12-2005, 12:25 PM

My next stage is to bulk more for about another 5 months and then cut down. Justr orderd my self some weight gain so hopefully should but a few more pounds on. Any routines for abs and bi's that get em really big

Littleluke · 17-12-2005, 12:01 PM

keep it up mate, looking good

Killerkeane · 17-12-2005, 09:01 PM

Looking good mate. Keep it up.

**hackskii** · 23-12-2005, 06:42 PM

Looking good little brother.
Good genetics.

I for one would drop the cod liver oil and stick to fish oils instead.
Cod is high in vitamin A and too much can cause some toxcicity problems.

Id also steer away from the weight gainer shakes as they are mostly sugar.

Stick to whole foods, you will get bigger without packing on some fat.

You can do it east without that stuff if you have the time to prepare food.

14-12-2005, 09:19 PM	#2 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 5,888	Are you a natural athlete? If so then you've got a good foundation physique, keep up the good work. I started training at 17 and made a lot of good gains in my first few years. __________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

14-12-2005, 09:27 PM	#3 (permalink)
raynerd10 Newbie Trainer Join Date: Dec 2005 Posts: 7	cheers Yeh i am. Many people ask me if iv turned to the dark side but i havent lol. I ahve thought about it but turned to an alternative by using la muscles norateen heavy weight 2. Would like alot mor size oin my arms put always seem to struggle. currnet measurments are. Arms 15 inch Chest 42 inch For arms 13 inch Quads 24 inch Calfs 15 inch. Any help please.

14-12-2005, 10:22 PM	#5 (permalink)
Carnivore Somewhere between depressed and suicidal Join Date: Apr 2004 Location: location, location Posts: 1,077	looking good, great base to go on from, good genetics, you'll go far __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

15-12-2005, 09:20 AM	#7 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,065	Keep it up m8, lookin good __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

16-12-2005, 12:25 PM	#12 (permalink)
raynerd10 Newbie Trainer Join Date: Dec 2005 Posts: 7	Whats next My next stage is to bulk more for about another 5 months and then cut down. Justr orderd my self some weight gain so hopefully should but a few more pounds on. Any routines for abs and bi's that get em really big

14-12-2005, 09:44 PM	#4 (permalink)
leek85 Gym Freak! Join Date: Oct 2005 Posts: 94	looking brilliant...keep it up!

14-12-2005, 10:44 PM	#6 (permalink)
chrisgatguis Gym Addict Join Date: Nov 2005 Location: middlesbrough Posts: 172	ii agree uve got a class shape good measurements too deffo seen as only 5months. ul get huge at this rate

15-12-2005, 10:01 AM	#8 (permalink)
dynamatiz work in progress Join Date: Nov 2005 Location: north of england but mama doesnt know where a came from.summit about a pack of wolves Posts: 321	as above bud you looking great wish i looked that good when a was 18 :boohoo:

15-12-2005, 12:32 PM	#10 (permalink)
Delhi Bigger, Better, Stronger Join Date: Dec 2005 Location: North Posts: 1,928	Looking great for someone only "At it" 5 months, like your traps and nice shape to your Bi's. What is your plans now, bulking up / more defined? Like everyone has said being only 18 if you can keep it up (With no interuption from women, job, life), you could go far.................................... PS dont even think about taking roids until you have stopped gaining naturally, as I hear that after roids it becomes harder to grow natty. Anyone confirm???

15-12-2005, 05:35 PM	#11 (permalink)
paul m Newbie Trainer Join Date: Mar 2005 Posts: 81	i agree with del, at your age and with good genetics u want to stay natural for now, to many young lads use it before they have built a good foundation and alot still dont know how to train and eat properly. keep up the good work mate.

17-12-2005, 12:01 PM	#13 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,195	keep it up mate, looking good

17-12-2005, 09:01 PM	#14 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	Looking good mate. Keep it up. __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

23-12-2005, 06:42 PM	#15 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,654	Looking good little brother. Good genetics. I for one would drop the cod liver oil and stick to fish oils instead. Cod is high in vitamin A and too much can cause some toxcicity problems. Id also steer away from the weight gainer shakes as they are mostly sugar. Stick to whole foods, you will get bigger without packing on some fat. You can do it east without that stuff if you have the time to prepare food. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.