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Old 11-12-2005, 12:36 PM   #1 (permalink)
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The best I could do for now.
I was at college and they have bluetooth on the PCs so I quickly snapped a pick of my bicep. I got a few funny looks when I did this from fellow students.
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Old 11-12-2005, 12:38 PM   #2 (permalink)
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nice bi..... try puttin abit more effort into the tri and forearm work tho mate!

how about some full body shots..hope u aint been neglecting those legs!!
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Old 11-12-2005, 12:46 PM   #3 (permalink)
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as it goes i have been neglecting them :( but started training them the other week doing squats, calf raises and leg extensions! How do you hit the lower part of the tri? and I do EZ bar reverse curls for my forarms and to thicken my bicep.

I think you've got a quality shape DB and I hope to get there soon as!
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Old 11-12-2005, 12:52 PM   #4 (permalink)
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Quote:
Originally Posted by lukeybigarms
How do you hit the lower part of the tri?!
weighted dips and skull crushers are all u need now mate... lift heavy and stick to compounds..

u need clay b4 u can sculpt.. get me?

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I think you've got a quality shape DB and I hope to get there soon as!
talkin like that gets u everywhere in life mate! :love:
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Old 11-12-2005, 01:15 PM   #5 (permalink)
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hell yeah. Here's how I train at the moment, I do skull crushers but only started doing them.

Back/Biceps
Lat Pull Downs
Bent over Rows
Preacher Curls
EZ Reverse Bar Curls

Chest/Triceps
Smith Bench Press
Incline Dumbell Press
Cable Flies
Close grip Bench press
French Curls
Skull Crushers

Shoulder/Legs
Dumbell Shoulder Press
Shrugs
Sat Down Side raises
Squats
Leg extensions
Calf Raises

Hows that?
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Old 11-12-2005, 01:47 PM   #6 (permalink)
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hey mate big bulgin bi , really good mate

could ya crack a walnut with that arm
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Old 12-12-2005, 02:44 PM   #7 (permalink)
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damn right!
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Old 12-12-2005, 02:50 PM   #8 (permalink)
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Quote:
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damn right!

lmfao..!

good answer mate !

what do those bad boys measure btw ?

whats the rest of you look like ?
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Old 12-12-2005, 03:07 PM   #9 (permalink)
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My bi is 14inches, it may be like 13 and a half coz i just measured it myself which is difficult, it may even be 14 and a half lol! Do you measure it by putting it all around the arm and tensing (that's what i tried to do!)

I measured my chest a few weeks back, it was 38inches. err my legs are like half an inch all round lol but I've began thrashing them down them gym so not for long!
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Old 12-12-2005, 03:12 PM   #10 (permalink)
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Quote:
Originally Posted by lukeybigarms
! Do you measure it by putting it all around the arm and tensing (that's what i tried to do!)
!
yeah most people do some people(mentioning no names... BIG) put there fingers under the measure to gain the extra size for a confidence boost

but he looks like a troll, smells like sewage, and has ginger hair so we'll let him off :love:
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Old 12-12-2005, 03:17 PM   #11 (permalink)
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ginger hair is bad enough!
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Old 12-12-2005, 03:18 PM   #12 (permalink)
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sorry to double post but are my stats for my biceps and chest any good then?
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Old 12-12-2005, 03:23 PM   #13 (permalink)
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time to progess from bicep curls?

seriously thogh nice bicep... but the rest of your arms is far behind...

get into some decent compounds to even your arms up a bit, one all the muscles are as good as your bicep you will look real nice.

Please tell me you are not one of those guys int he gym that sits doing curls for an hour then leaves.
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Old 12-12-2005, 03:32 PM   #14 (permalink)
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no but my biceps have reacted better from what I do!

Back/Biceps
Lat Pull Downs
Bent over Rows
Preacher Curls
EZ Reverse Bar Curls

Chest/Triceps
Smith Bench Press
Incline Dumbell Press
Cable Flies
Close grip Bench press
French Curls
Skull Crushers

Shoulder/Legs
Dumbell Shoulder Press
Shrugs
Sat Down Side raises
Squats
Leg extensions
Calf Raises
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Old 12-12-2005, 03:43 PM   #15 (permalink)
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add in Deadlifts + skullcrushers, if your arms are too knackered with these take out preacher curls, imo
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