Comments or advice welcome - UK-Muscle Body Building Community

bumps n lumps · 29-11-2005, 05:24 AM

First Two 08 Oct 05
Second two 29 Nov 05

the_gre8t_1ne · 29-11-2005, 09:25 AM

Lookin good, def improvement, keep it up!

tahir · 29-11-2005, 10:04 AM

nice improvements mate,

Magic Torch · 29-11-2005, 11:21 AM

Well done mate, only a small time scale but some good shape coming on. Keep doing what your doing and by the summer you should be some where close to where you wanna be.

Thumbs up from me

DB · 29-11-2005, 11:23 AM

good improvements in a lil time period nice one

Lauren · 29-11-2005, 12:26 PM

Good progress in such a small time!

Keep up the hardwork!!!!! ;)

paul m · 29-11-2005, 05:57 PM

making good progress mate keep it up.

bumps n lumps · 29-11-2005, 06:37 PM

Thanks for the encouragement everyone,:beer1: I feel good about the changes that I see, it is amazing what eating well and a bit of exercise can get you.
Will update the pics in another two months, I hope the gains keep happening as easy as the first two months.

chrisgatguis · 29-11-2005, 10:52 PM

chest/traps/shoulders look miles better, stomach looks like its more toned too. well impressive from only couple of months wish i would improve like that

Killerkeane · 30-11-2005, 12:08 PM

I can actually see the first signs of abs coming out rather than that horrid gut! excellent work mate, keep doing what you are doing.

bumps n lumps · 30-11-2005, 07:27 PM

Quote:

Originally Posted by Killerkeane

I can actually see the first signs of abs coming out rather than that horrid gut! excellent work mate, keep doing what you are doing.

Horrid gut? That was the fuel tank for raging sex machine! well thats what I told the wife when she said I was a fat bastard.:rolleye11

Abs are my weakest part it kills me to do anything with them any sugestions how to work them more without killing me like this anyone?

Stu · 30-11-2005, 07:50 PM

Abs are made in the kitchen.

You can train them all day long but if you're diet isnt spot on you wont see much progress.

Carlos901 · 02-12-2005, 05:44 PM

yep, the key to abs is diet plain and simple

bumps n lumps · 03-12-2005, 12:49 AM

Quote:

Originally Posted by Carlos901

yep, the key to abs is diet plain and simple

Yeh I agree but if you take all the fat away you might be flat, you need to build the muscle a bit to, I used to be real skinny but there was no shape to my abs at all.

mark · 03-12-2005, 01:11 PM

Improvement in the time frame is fantastic.......

29-11-2005, 09:25 AM	#2 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,065	Lookin good, def improvement, keep it up! __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

29-11-2005, 11:21 AM	#4 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 5,165 Blog Entries: 5	Well done mate, only a small time scale but some good shape coming on. Keep doing what your doing and by the summer you should be some where close to where you wanna be. Thumbs up from me __________________ intentionally blank

29-11-2005, 11:23 AM	#5 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,412	good improvements in a lil time period nice one __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

29-11-2005, 12:26 PM	#6 (permalink)
Lauren The Lady Of The Manor Join Date: Jan 2005 Location: Bedfordshire, UK Posts: 2,291	Good progress in such a small time! Keep up the hardwork!!!!! ;) __________________ "Are you a Raver?" "No, Im straight!" :love:

30-11-2005, 12:08 PM	#10 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	I can actually see the first signs of abs coming out rather than that horrid gut! excellent work mate, keep doing what you are doing. __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

29-11-2005, 10:04 AM	#3 (permalink)
tahir Looking Freaky Join Date: Nov 2004 Location: south west LDN!! Posts: 719	nice improvements mate,

29-11-2005, 05:57 PM	#7 (permalink)
paul m Newbie Trainer Join Date: Mar 2005 Posts: 81	making good progress mate keep it up.

29-11-2005, 06:37 PM	#8 (permalink)
bumps n lumps Newbie Trainer Join Date: Oct 2005 Location: Manchester Posts: 67	Thanks for the encouragement everyone,:beer1: I feel good about the changes that I see, it is amazing what eating well and a bit of exercise can get you. Will update the pics in another two months, I hope the gains keep happening as easy as the first two months.

29-11-2005, 10:52 PM	#9 (permalink)
chrisgatguis Gym Addict Join Date: Nov 2005 Location: middlesbrough Posts: 172	chest/traps/shoulders look miles better, stomach looks like its more toned too. well impressive from only couple of months wish i would improve like that

30-11-2005, 07:50 PM	#12 (permalink)
Stu original nutter Join Date: Jan 2005 Location: No fixed abode Posts: 743	Abs are made in the kitchen. You can train them all day long but if you're diet isnt spot on you wont see much progress. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-12-2005, 05:44 PM	#13 (permalink)
Carlos901 Legend Join Date: Nov 2004 Posts: 1,785	yep, the key to abs is diet plain and simple __________________

03-12-2005, 01:11 PM	#15 (permalink)
mark Getting HUGE! Join Date: Apr 2003 Location: West Midlands Posts: 1,360	Improvement in the time frame is fantastic....... __________________ Mark To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.