Post cycle back pic - UK-Muscle Body Building Community

DB · 11-11-2005, 03:33 PM

ok this is 6 weeks post cycle

the_gre8t_1ne · 11-11-2005, 03:38 PM

Lookin Huge there Bwoy! (cant help but feel jelous!) nice 1 keep it up bruv!

DB · 11-11-2005, 03:39 PM

again

DB · 11-11-2005, 03:44 PM

look abit sh1t from the back but oh well must have been bad light lol!

RAIKEY · 11-11-2005, 03:47 PM

hey Baz !

your a nice size and shape mate, very nice taper....well done

nice forearms too, thick and vascular like mine
you're a skinhead too like me!!......

errrr hold on a minute !.... did your Mum used to live in Yorkshire?

**Tinytom** · 11-11-2005, 03:50 PM

Nice meaty shoulders there mate.

I think you need more Trap thickness though, you have the same problem as me whereby shoulders and back are wide but due to this trap development needs improvement.

Keep up the good work.:lift:

DB · 11-11-2005, 03:58 PM

Quote:

Originally Posted by Tinytom

I think you need more Trap thickness though, :

tell me about it mate!lol

Just started deadlifting again been slack on them for months...so hopefully this will give me abit more thickness:axe:

**Tinytom** · 11-11-2005, 04:06 PM

Try deadlifting in a smith machine mate. It takes all the strain off the lower back so you can really pull through your traps. I do this precontest as it keeps my waist small due to the relief of pressure on the trunk and stabiliser muscles in the lower back which grow thicker when deadlifting and squatting.:boom:

the_gre8t_1ne · 11-11-2005, 04:11 PM

hey tom, wen i do deads on the smith, i can do alot more weight then on the free weight, i just figured that i would get more mass and strength with free weights?

Lauren · 11-11-2005, 04:20 PM

Looking good there DB, thicker back than the previous pics!!!.

**Tinytom** · 11-11-2005, 04:27 PM

Quote:

Originally Posted by the_gre8t_1ne

hey tom, wen i do deads on the smith, i can do alot more weight then on the free weight, i just figured that i would get more mass and strength with free weights?

It's because all the balancing is taken away from the exercise, all you have to do is just lift. I think the Smith Machine Deadlift is an exercise long forgotten by most bodybuilders because they have the powerlifters mindset. Yes free weight deads will build more core strength and power but is that what bodybuilders want? Personally I'd rather have an inch on my arms than be able to lift 10kg more.

That's not to say that I don't do free weight deads cos I do. But sometimes I just want to rep out some heavy weight without the strain on my lower back.

the_gre8t_1ne · 11-11-2005, 04:31 PM

Thanx for that, will def keep that in mind, as free weight deads take too much outa me, that has to be the only free weight exersize that does!

**hackskii** · 11-11-2005, 04:43 PM

DB, you have nice forarms and nice big rear delts.

What no ass shots

Thanks for sharing that Tom, makes sense.
I have a thick waist but I want core strength.
I go to a chiropractor and he asked me what I was doing for lower back as he can tell it is better (alingment issues) and he said what ever you are doing to keep doing. I told him I was deadlifting and he said very good.
Used to hate them now I love them.

Anyway DB, I like those forearms, and to think you had plates and pins in one from a motorcycle wreck, cant tell at all.

DB · 11-11-2005, 04:45 PM

LOL scott.. yeah the left one had 5 pins in it :(

makes all sorts of noises now when i move it

cheers for the nice comment L

**hackskii** · 11-11-2005, 04:47 PM

But still if I was gay

.....heeee heeeee

11-11-2005, 03:33 PM	#1 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	Post cycle back pic ok this is 6 weeks post cycle __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion Last edited by DB; 11-12-2006 at 05:44 PM.

11-11-2005, 03:39 PM	#3 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	again __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion Last edited by DB; 11-12-2006 at 05:44 PM.

11-11-2005, 03:44 PM	#4 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	look abit sh1t from the back but oh well must have been bad light lol! __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

11-11-2005, 03:50 PM	#6 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 6,031	Nice meaty shoulders there mate. I think you need more Trap thickness though, you have the same problem as me whereby shoulders and back are wide but due to this trap development needs improvement. Keep up the good work.:lift: __________________ www.mosn.co.uk - supplements use code 'UKM 110' for extra discount www.performancehypnosis.co.uk - believe in change Sponsored by Extreme Nutrition.

11-11-2005, 04:06 PM	#8 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 6,031	Try deadlifting in a smith machine mate. It takes all the strain off the lower back so you can really pull through your traps. I do this precontest as it keeps my waist small due to the relief of pressure on the trunk and stabiliser muscles in the lower back which grow thicker when deadlifting and squatting.:boom: __________________ www.mosn.co.uk - supplements use code 'UKM 110' for extra discount www.performancehypnosis.co.uk - believe in change Sponsored by Extreme Nutrition.

11-11-2005, 03:38 PM	#2 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,086	Lookin Huge there Bwoy! (cant help but feel jelous!) nice 1 keep it up bruv!

11-11-2005, 03:47 PM	#5 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	hey Baz ! your a nice size and shape mate, very nice taper....well done nice forearms too, thick and vascular like mine you're a skinhead too like me!!...... errrr hold on a minute !.... did your Mum used to live in Yorkshire?

11-11-2005, 04:11 PM	#9 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,086	hey tom, wen i do deads on the smith, i can do alot more weight then on the free weight, i just figured that i would get more mass and strength with free weights?

11-11-2005, 04:20 PM	#10 (permalink)
Lauren The Lady Of The Manor Join Date: Jan 2005 Location: Bedfordshire, UK Posts: 2,291	Looking good there DB, thicker back than the previous pics!!!.

11-11-2005, 04:31 PM	#12 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,086	Thanx for that, will def keep that in mind, as free weight deads take too much outa me, that has to be the only free weight exersize that does!

11-11-2005, 04:43 PM	#13 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	DB, you have nice forarms and nice big rear delts. What no ass shots Thanks for sharing that Tom, makes sense. I have a thick waist but I want core strength. I go to a chiropractor and he asked me what I was doing for lower back as he can tell it is better (alingment issues) and he said what ever you are doing to keep doing. I told him I was deadlifting and he said very good. Used to hate them now I love them. Anyway DB, I like those forearms, and to think you had plates and pins in one from a motorcycle wreck, cant tell at all.

11-11-2005, 04:45 PM	#14 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	LOL scott.. yeah the left one had 5 pins in it :( makes all sorts of noises now when i move it cheers for the nice comment L __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion Last edited by DB; 11-11-2005 at 04:47 PM.

11-11-2005, 04:47 PM	#15 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	But still if I was gay.....heeee heeeee