New pics 7/11/05 - UK-Muscle Body Building Community

**robdog** · 07-11-2005, 04:03 PM

Right time for an update. Been having a few problems these last few months so bodybuilding has been on the back burner. I seem to be fat again so im 3 weeks into a diet so i wil recitfy that soon. Here is 2-3 pics taken today.

**robdog** · 07-11-2005, 04:04 PM

Another

**robdog** · 07-11-2005, 04:06 PM

Again

**robdog** · 07-11-2005, 04:07 PM

Last one

**robdog** · 07-11-2005, 04:13 PM

Man looking at those i seem to have gone realy down hill. Only been dieting 2 weeks and 1 day though so im sure in a few more weeks it will be better.

Still sends you on a downer seeing pics like that lmao look at the love handles:(

**big** · 07-11-2005, 04:27 PM

You're still looking big, thick and wide dude. You have serious mass there, and that's what most people lack, so no worries. With your discipline and the diet you're on, you'll cut up fast no problem

**robdog** · 07-11-2005, 04:30 PM

Cheers mate i have been bulking for a while so another few weeks of dieting wil sort me out i hope.

Lauren · 07-11-2005, 04:33 PM

You will get back to your old shape in no time at all.
You still look solid and thick as Big says, so no panicing!!!

Predator · 07-11-2005, 05:09 PM

Don't sweat it mate. Everything is the is the same as before. It's just hiding under a little more cusioning.

You have done all the hard work to gain size, so stripping off a few pounds shouldn't be a problem.

Make sure you keep us posted buddy,
Predator

the_gre8t_1ne · 07-11-2005, 05:21 PM

agreed with above posts^^

Carnivore · 07-11-2005, 05:26 PM

when i saw your thread i thought, oh god his progress is going to put me to shame again, but it turns out you are human afterall

still some serious mass there, & mass is far harder to put on then shedding the pounds, now comes the easy part... well, 'easier' lol

tahir · 07-11-2005, 07:30 PM

u got good thickness to ur muscles, although u look like a sick c**t in all ur pics! lol wouldnt wanna get onthe wrong side of u lol

shovel man · 07-11-2005, 09:29 PM

i thought it was simon cowels minder off the X factor for a minute then i realised it was that rock off the fantastic 4 lol
got some good shoulders & a wide back on you robdog

mr big · 07-11-2005, 10:03 PM

what diet you on robdog ,as i need a better one ;)

b

**robdog** · 07-11-2005, 10:14 PM

Diet

Meal 1 60g Whey Protein, 3/4 cup oats and small tin of pinapple in own juice

Meal 2 250-300g Chicken breast and 60g brown rice

Meal 3 1 small tub low fat cottage cheese, 250ml of low fat yogurt, 1 apple and 1 banana + 1 scoop of whey blended Chef X style.

Meal 4 Same as meal 2

Meal 5 Same as meal 3

Meal 6 3-4 whole eggs with a pro mr mrp

Meal 7 300g lean steak

PWO 2 scoops of pre-pep

I have the whole of Saturday off and eat what i want i just watch my sugar intake isnt stupidly high. I then have 1 meal on a Sunday evening such as a Chinese or Kebab then im 100% focused on my diet all week.

Ive followed similar diets before and can loose fat nicely on these sort of ratios. As you can see its nothing to drastic but with cardio and meds i should loose fat nicely i rekon at a nice steady pace. Then after Crimbo if i need to ill run again for 10 weks then see how we stand for maybe getting on stage next year.

07-11-2005, 04:13 PM	#5 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,813	Man looking at those i seem to have gone realy down hill. Only been dieting 2 weeks and 1 day though so im sure in a few more weeks it will be better. Still sends you on a downer seeing pics like that lmao look at the love handles:(

07-11-2005, 04:27 PM	#6 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,512	You're still looking big, thick and wide dude. You have serious mass there, and that's what most people lack, so no worries. With your discipline and the diet you're on, you'll cut up fast no problem

07-11-2005, 04:30 PM	#7 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,813	Cheers mate i have been bulking for a while so another few weeks of dieting wil sort me out i hope.

07-11-2005, 04:33 PM	#8 (permalink)
Lauren The Lady Of The Manor Join Date: Jan 2005 Location: Bedfordshire, UK Posts: 2,291	You will get back to your old shape in no time at all. You still look solid and thick as Big says, so no panicing!!!

07-11-2005, 05:09 PM	#9 (permalink)
Predator Getting HUGE! Join Date: Feb 2004 Location: Uk Posts: 1,439	Don't sweat it mate. Everything is the is the same as before. It's just hiding under a little more cusioning. You have done all the hard work to gain size, so stripping off a few pounds shouldn't be a problem. Make sure you keep us posted buddy, Predator

07-11-2005, 05:21 PM	#10 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,086	agreed with above posts^^

07-11-2005, 05:26 PM	#11 (permalink)
Carnivore Somewhere between depressed and suicidal Join Date: Apr 2004 Location: location, location Posts: 1,077	when i saw your thread i thought, oh god his progress is going to put me to shame again, but it turns out you are human afterall still some serious mass there, & mass is far harder to put on then shedding the pounds, now comes the easy part... well, 'easier' lol

07-11-2005, 07:30 PM	#12 (permalink)
tahir Looking Freaky Join Date: Nov 2004 Location: south west LDN!! Posts: 722	u got good thickness to ur muscles, although u look like a sick c**t in all ur pics! lol wouldnt wanna get onthe wrong side of u lol

07-11-2005, 09:29 PM	#13 (permalink)
shovel man Looking Freaky Join Date: Aug 2004 Posts: 665	i thought it was simon cowels minder off the X factor for a minute then i realised it was that rock off the fantastic 4 lol got some good shoulders & a wide back on you robdog

07-11-2005, 10:03 PM	#14 (permalink)
mr big we ride together, we die together bad boys for life! Join Date: Jul 2005 Location: **** noses where!? Posts: 83	what diet you on robdog ,as i need a better one ;) b

07-11-2005, 10:14 PM	#15 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,813	Diet Meal 1 60g Whey Protein, 3/4 cup oats and small tin of pinapple in own juice Meal 2 250-300g Chicken breast and 60g brown rice Meal 3 1 small tub low fat cottage cheese, 250ml of low fat yogurt, 1 apple and 1 banana + 1 scoop of whey blended Chef X style. Meal 4 Same as meal 2 Meal 5 Same as meal 3 Meal 6 3-4 whole eggs with a pro mr mrp Meal 7 300g lean steak PWO 2 scoops of pre-pep I have the whole of Saturday off and eat what i want i just watch my sugar intake isnt stupidly high. I then have 1 meal on a Sunday evening such as a Chinese or Kebab then im 100% focused on my diet all week. Ive followed similar diets before and can loose fat nicely on these sort of ratios. As you can see its nothing to drastic but with cardio and meds i should loose fat nicely i rekon at a nice steady pace. Then after Crimbo if i need to ill run again for 10 weks then see how we stand for maybe getting on stage next year.