Steedee 4 weeks out - Page 3 - UK-Muscle Body Building Community

leek85 · 06-12-2005, 12:02 PM

i want them legs!!!!

Snorbitz1uk · 06-12-2005, 12:18 PM

Quote:

Originally Posted by leek85

i want them legs!!!!

For the right money I can get them for you, you will need to freeze them before they start to rot :axe:

leek85 · 06-12-2005, 12:51 PM

lol....if you can do that...ill have the arms 2....buy one get one free?

Lee

Littleluke · 06-12-2005, 03:47 PM

looking really good mate, best of luck with the competition. I'm gonna post some pics of me soon. I'll get my girlfriend to take them. My stats are;
Height - 5,8
Weight - 11 stone
9%body fat. I've used the scales to measure bodyfat, don't know how accurate they are?

DB · 07-12-2005, 11:08 AM

Quote:

Originally Posted by lukeybigarms

I've used the scales to measure bodyfat, don't know how accurate they are?

shockingly bad mate! lol sorry

**hackskii** · 07-12-2005, 06:51 PM

Quote:

Originally Posted by lukeybigarms

I've used the scales to measure bodyfat, don't know how accurate they are?

Winger uses those and it puts him between 41%-42%

They are not very accurate and drinking more or less water will throw that off.

Littleluke · 10-12-2005, 04:18 PM

oh right. Fair enough I won't rely on those in future. I'm trying to bulk up at the moment. I'm going to purchase some cyclone, has anyone here used it and did you achieve good results?

Here's an outline of my diet.

08.00 - Protein shake and large bowl of whole grain cereal

11.00 - chicken sandwhich

13.00 - tuna salad

16.00 - pasta with low fat sauce

19 - large meal, low fat sweat and sour sauce with chicken and rice. Chilli, spaghetti bolognase, steak etc

22.00 - protein shake before I sleep!

I think it's ok and I'm seeing good results. Before I started body building (2-3 months ago) I was 9 stone 13, I'm now 11stone but what can I do to speed things up? apart from aas.

**hackskii** · 10-12-2005, 06:28 PM

Id prefere you get some good fats in that diet and more fruits and vegetables too.

Littleluke · 11-12-2005, 01:19 PM

I eat loads of sweetcorn! do you mean goods fats from fish like mackeral? I really struggle eating fish because it tastes so bad!

**big** · 11-12-2005, 01:24 PM

Quote:

Originally Posted by hackskii

Winger uses those and it puts him between 41%-42%

Wow, I didn't know he got that lean.

(I'm kidding babe, you know I love you)

**big** · 11-12-2005, 01:25 PM

Quote:

Originally Posted by lukeybigarms

I eat loads of sweetcorn! do you mean goods fats from fish like mackeral? I really struggle eating fish because it tastes so bad!

Just get some fish oil tablets. And/or use olive oil when cooking.

Littleluke · 11-12-2005, 01:29 PM

ok that's good because I use olive oil blended with herbs as a salad dressing.

**hackskii** · 11-12-2005, 05:33 PM

Quote:

Originally Posted by lukeybigarms

ok that's good because I use olive oil blended with herbs as a salad dressing.

Cant go wrong there mate.

My Mom used to make salad dressing out of plain yogurt.

the mullah · 02-01-2006, 04:42 AM

well done, i recognised your face from the old thread i posted in. your body has really ended up looking great!

06-12-2005, 12:02 PM	#31 (permalink)
leek85 Gym Freak! Join Date: Oct 2005 Posts: 94	i want them legs!!!!

06-12-2005, 12:51 PM	#33 (permalink)
leek85 Gym Freak! Join Date: Oct 2005 Posts: 94	lol....if you can do that...ill have the arms 2....buy one get one free? Lee

06-12-2005, 03:47 PM	#34 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,385	looking really good mate, best of luck with the competition. I'm gonna post some pics of me soon. I'll get my girlfriend to take them. My stats are; Height - 5,8 Weight - 11 stone 9%body fat. I've used the scales to measure bodyfat, don't know how accurate they are?

10-12-2005, 04:18 PM	#37 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,385	oh right. Fair enough I won't rely on those in future. I'm trying to bulk up at the moment. I'm going to purchase some cyclone, has anyone here used it and did you achieve good results? Here's an outline of my diet. 08.00 - Protein shake and large bowl of whole grain cereal 11.00 - chicken sandwhich 13.00 - tuna salad 16.00 - pasta with low fat sauce 19 - large meal, low fat sweat and sour sauce with chicken and rice. Chilli, spaghetti bolognase, steak etc 22.00 - protein shake before I sleep! I think it's ok and I'm seeing good results. Before I started body building (2-3 months ago) I was 9 stone 13, I'm now 11stone but what can I do to speed things up? apart from aas.

10-12-2005, 06:28 PM	#38 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Id prefere you get some good fats in that diet and more fruits and vegetables too.

11-12-2005, 01:19 PM	#39 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,385	I eat loads of sweetcorn! do you mean goods fats from fish like mackeral? I really struggle eating fish because it tastes so bad!

11-12-2005, 01:29 PM	#42 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,385	ok that's good because I use olive oil blended with herbs as a salad dressing.

02-01-2006, 04:42 AM	#44 (permalink)
the mullah Newbie Trainer Join Date: Aug 2005 Posts: 2	well done, i recognised your face from the old thread i posted in. your body has really ended up looking great!