6 months difference - Page 3 - UK-Muscle Body Building Community

crazycal1 · 19-05-2006, 02:37 PM

and then i read BRAWN

dongle · 19-05-2006, 03:41 PM

Hi cal

Looking good as always i see

**hackskii** · 19-05-2006, 06:23 PM

Lean as hell, I like it.

What are those on the table in pic #2 hemostats in some sterilization solution?

crazycal1 · 19-05-2006, 06:48 PM

lol- no mate theyre just some really old bottles on top of my radiator with a pair of scissors in one of them-
i`m not a home brewer-more like a home grower-heh heh heh

**hackskii** · 19-05-2006, 07:35 PM

I got ya.;)

crazycal1 · 18-09-2006, 12:37 PM

now been training properly for 18 months-
now finishing up a 30mg 7 week dbol course-
and weighing 12 stone.

just got the results for my MRI scan on my back and need a new disc-
ive needed one for 5 ish years!

crazycal1 · 18-09-2006, 12:54 PM

this is what i`m doing now-

A
20 rep rest pause deads(or squats)depends how you look at it,but not with a full ROM cos of my disc problem
3x6military press with 1 backdown set of 10 reps
6x5 chins(or 5x5 when chinning from chains in ceiling)done with good form and no dropping and bouncing.

B
20 rep rest pause deads(or squats)depends how you look at it,but not with a full ROM cos of my disc problem
3x6 incline bench with 1 backdown set of 10
(i`m toying with doing them rest /pause style at a later date)
5x10 dips-done with good form and no dropping and bouncing.

at the start of this training cycle i was doing gripwork for both A+B but dropped this when i hit my squat/dead pb-
its now gone from 150kg to 165kg.

i train once every 4 days.
ive basically been specializing on trapbar lifts for 10 months now and theyve been the key to my success

cats milk · 18-09-2006, 12:56 PM

how much did you weigh in before and after pics?

you look like the rock in your display picture

crazycal1 · 18-09-2006, 01:00 PM

in my previous pics i might have been 11 stone 4 or 6 not sure-
i put on several pounds when i started drinking my calories-
ive put on around 5 lbs from dbol-

cats milk · 18-09-2006, 01:22 PM

ok rock

what drinks did you have to get the calories up?

n33d4r3st · 18-09-2006, 04:18 PM

looking excellent cal, i hope i look that good when im 40

in the after pics you look like brad pitt in fight club,
not in the face, but hey you cant have everything
just messin , good work m8

crazycal1 · 18-09-2006, 08:27 PM

lol i`d rather look like the rock than brad-
mind you he did get to shag jennifer anniston!

cats milk-
all i did was blend up an increasing amount of oats,add a banana and a pint of skimmed milk-
and drink 3 a day-
cos i dont work i cant afford protein powders(i havent used them in the 18 months either)so i have a can of tuna 30 mins later(3x day)
i think milk is a great source of protein if you can handle the lactose-
and of course most importantly-
i read BRAWN.

cats milk · 18-09-2006, 08:49 PM

whats brawn?

crazycal1 · 18-09-2006, 09:24 PM

heres my weaker body parts-
(due to my disc problem i couldnt squat/dead at all before 18 months ago)

brawn and beyond brawn are 2 good books which changed the way i train-
as you can tell from my pics i havent looked back since-

pm me (anyone) with your email addy and i`ll send you a free copy of beyond brawn.
hope thas cool with the mods!

cats milk · 18-09-2006, 10:01 PM

your legs dont look bad, what do they measure?

thx for the pm

LinkBacks (?) LinkBack to this Thread: http://www.uk-muscle.co.uk/members-pictures/10396-6-months-difference.html
Posted By	For	Type	Date
UK-Muscle Body Building Community - Bodybuilding Forum - Powered by vBulletin	This thread	Refback	18-09-2006 04:07 PM

19-05-2006, 02:37 PM	#31 (permalink)
crazycal1 Old Git Join Date: Sep 2005 Location: Nowhere Posts: 245	and then i read BRAWN

19-05-2006, 03:41 PM	#32 (permalink)
dongle The Cutting Man Join Date: May 2006 Location: La La Land Posts: 11	Hi cal Looking good as always i see

19-05-2006, 06:23 PM	#33 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Lean as hell, I like it. What are those on the table in pic #2 hemostats in some sterilization solution?

19-05-2006, 06:48 PM	#34 (permalink)
crazycal1 Old Git Join Date: Sep 2005 Location: Nowhere Posts: 245	lol- no mate theyre just some really old bottles on top of my radiator with a pair of scissors in one of them- i`m not a home brewer-more like a home grower-heh heh heh

19-05-2006, 07:35 PM	#35 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	I got ya.;)

18-09-2006, 12:37 PM	#36 (permalink)
crazycal1 Old Git Join Date: Sep 2005 Location: Nowhere Posts: 245	now been training properly for 18 months- now finishing up a 30mg 7 week dbol course- and weighing 12 stone. just got the results for my MRI scan on my back and need a new disc- ive needed one for 5 ish years!

18-09-2006, 12:54 PM	#37 (permalink)
crazycal1 Old Git Join Date: Sep 2005 Location: Nowhere Posts: 245	this is what i`m doing now- A 20 rep rest pause deads(or squats)depends how you look at it,but not with a full ROM cos of my disc problem 3x6military press with 1 backdown set of 10 reps 6x5 chins(or 5x5 when chinning from chains in ceiling)done with good form and no dropping and bouncing. B 20 rep rest pause deads(or squats)depends how you look at it,but not with a full ROM cos of my disc problem 3x6 incline bench with 1 backdown set of 10 (i`m toying with doing them rest /pause style at a later date) 5x10 dips-done with good form and no dropping and bouncing. at the start of this training cycle i was doing gripwork for both A+B but dropped this when i hit my squat/dead pb- its now gone from 150kg to 165kg. i train once every 4 days. ive basically been specializing on trapbar lifts for 10 months now and theyve been the key to my success

18-09-2006, 12:56 PM	#38 (permalink)
cats milk Newbie Trainer Join Date: Aug 2006 Posts: 36	how much did you weigh in before and after pics? you look like the rock in your display picture

18-09-2006, 01:00 PM	#39 (permalink)
crazycal1 Old Git Join Date: Sep 2005 Location: Nowhere Posts: 245	in my previous pics i might have been 11 stone 4 or 6 not sure- i put on several pounds when i started drinking my calories- ive put on around 5 lbs from dbol-

18-09-2006, 01:22 PM	#40 (permalink)
cats milk Newbie Trainer Join Date: Aug 2006 Posts: 36	ok rock what drinks did you have to get the calories up?

18-09-2006, 04:18 PM	#41 (permalink)
n33d4r3st its grim up north Join Date: Jun 2006 Location: up north Posts: 96	looking excellent cal, i hope i look that good when im 40 in the after pics you look like brad pitt in fight club, not in the face, but hey you cant have everything just messin , good work m8

18-09-2006, 08:27 PM	#42 (permalink)
crazycal1 Old Git Join Date: Sep 2005 Location: Nowhere Posts: 245	lol i`d rather look like the rock than brad- mind you he did get to shag jennifer anniston! cats milk- all i did was blend up an increasing amount of oats,add a banana and a pint of skimmed milk- and drink 3 a day- cos i dont work i cant afford protein powders(i havent used them in the 18 months either)so i have a can of tuna 30 mins later(3x day) i think milk is a great source of protein if you can handle the lactose- and of course most importantly- i read BRAWN.

18-09-2006, 08:49 PM	#43 (permalink)
cats milk Newbie Trainer Join Date: Aug 2006 Posts: 36	whats brawn?

18-09-2006, 09:24 PM	#44 (permalink)
crazycal1 Old Git Join Date: Sep 2005 Location: Nowhere Posts: 245	heres my weaker body parts- (due to my disc problem i couldnt squat/dead at all before 18 months ago) brawn and beyond brawn are 2 good books which changed the way i train- as you can tell from my pics i havent looked back since- pm me (anyone) with your email addy and i`ll send you a free copy of beyond brawn. hope thas cool with the mods!

18-09-2006, 10:01 PM	#45 (permalink)
cats milk Newbie Trainer Join Date: Aug 2006 Posts: 36	your legs dont look bad, what do they measure? thx for the pm