6 months difference - Page 2 - UK-Muscle Body Building Community

Carlos901 · 23-01-2006, 08:33 PM

lats are looking very good, chest seems to be pulling out nicely, nice work

crazycal1 · 23-01-2006, 10:18 PM

actually my abs are a bit porky still-i lost a bit of fat in the last few weeks cos i hurt my back and i couldnt train-just walked the dog alot-didnt lose no muscle size-which was a bonus

crazycal1 · 24-01-2006, 02:32 AM

i actually did a full body workout once every 4 days whilst on the dbol-i do usually split my exercises into 2 workouts-

full body:
20 rep squats with a trap bar
single leg calf raise 3x15
incline bench 2x5 and a back down set of of 8 reps
military press 2x5 and a back down set of 8
chins 5x5 with bodyweight(thats why theyre last and i do them quite slow)

split routine which i`m now starting:
A
20rep squats
single leg calf 3x15 +1x 20 with no weight
incline bench press 3x6+a back down set 0f 8
close grip incline bench press 3x6+ aback down set of 8
B
20rep squats
single leg calf 3x15 +1x 20 with no weight
lying l flye 1x10(rotator cuff s)
military press 3x5 +a back down set of 8]
chins 5x5(thats why theyre last and i do them quite slow)
bicep curls 1x8+reverse curls 1x6+regular curl1x6

i`ll probably add an exercise on workout a.
i do grip training 2x a week
i dont use heavy weights-i dont do a full range of motion on some exercises-the only exercise i really concentrate on is my squatting-i add 5lbs (at the mo)on each time i squat and 1lb a week on all other exercises-i finished my last training cycle on 20x125kg`s(squatting)took a few weeks off-have restarted my new cycle at 20x105-will work back up to my top weight over 3-4 weeks and carry on adding 5lbs aweek for as long as i can(or till my back gives up)i`ll happily drop arm exercises when the weights are hard and only squat once a week-hope thats useful dude

trickymicky69 · 24-01-2006, 04:26 AM

you have a body that reminds me of jonny wilkinson. you look very good.

**hackskii** · 24-01-2006, 05:14 PM

You dont do any bench work crazy?

crazycal1 · 24-01-2006, 05:35 PM

yes mate i left off the word press after incline bench and close grip bench(i want to start dipping)-when i did the full body routine i dropped arms altogether(partly do to an injury)i dont usually do biceps curls at all,but i usually always do the close grip bench press-i want thick arms - i`m not a bicep boy-they seem to grow from chins,but i thought i `d try some bi curls for a change-i like to stick to the same basic routine week in week out(depends how the body is holding up)(40 next year:boohoo: )

BL1 · 24-01-2006, 05:46 PM

Looking good mate - how come you stayed on the Dbol for 9 weeks? Did you keep your gains? / any PCT?

Nice Abs :smoke:

crazycal1 · 24-01-2006, 06:36 PM

i do my dead lift/squats with a trap/shrug bar so i get the best of both exercises-i have back problems and this is the only exercise i can do.
was going to do dbol for 10 weeks cos it was such a low dose(but well worth it)-i did pct with clomid and 6 oxo ididnt feel as i needed it - ihad some transdermal trib which i used as well-if i hadnt already bought the clomid and spent all my money i would have used nolva-
tha pic in my avatar is before i did the dbol(after a chest day),but the small pic was a back day-my chest didnt grow ,but i put on back thickness and leg sizeits difficult to say how much weight i put on -8lb`s initially-then 7lbs,but i started creatine straight after -so you could argue i put on 5lb`s-further more cos i ****ed my back just as i was going to start training-i could only do walking for 2 weeks and my are abs are way more visible-
i looked at the dbol as a way of not being so prone to injury and therefore allowing me 2 months of solid training-
i will be trying the cycle again,but this time will be making my own transdermal test(boldenone base powder)-to go with it-i dont want to rely on anything to make me big except my training-but i will take something to enhance it

**hackskii** · 24-01-2006, 06:52 PM

Dont worry Crazy, I am 46 and still going strong.
I stick to basic compounds myself and just love them.

The bicep boys are in every gym, I have many in my gym.
It is the posers in their tank tops that just kill me.
Pump up the biceps then stand in front of the mirrors admiring themselves.
usually in my way

The cell phone fags get me too, talking on the phone while working out.
Who in the hell would take a cell phone in the gym unless they were taking pictures?...........Hell, probably in the mens locker room

crazycal1 · 25-01-2006, 12:56 AM

i like my curtains!:smoke:

Carnivore · 25-01-2006, 12:58 AM

really good progress buddy

excellent infact

crazycal1 · 27-01-2006, 01:48 PM

as for mobile phones-i think theyre the devils tool-hate em-it`s like having another person in the room with ya-as for people who cant survive without them..........arrrgggggggghhhhhhhh!

Keyser Soze · 05-02-2006, 09:05 PM

Alright mate,

Gonna be the dutch uncle here, as I love being everyones buddy in the convo lounge, but I get deadly serious when it comes to business.

Good physique overall, but you seem to lag glaringly in the shoulder department - and I see the 'V' only in your lower picture (which I hope is the 'after' pic!!) I wonder if that's a symptom of you not doing any bench work - which in turn I suspect is because of your bad back. BUT...I note you're doing sitting OHP's, which tell me your back isn't THAT bad...throw in some standing BB rows, if your back allows. Some standing flys will be very, very good for shoulder width.

Other than that, pretty good...and you don't look 39, I would have guessed around 30!!

KS

crazycal1 · 06-02-2006, 02:41 PM

nice one -i like critical-i do do inline bench press(all the time) -i cant do barbell rows-i`m stuck with chins and shrugs-i always thought my shoulders were quite good,but i was looking last nite and your right -they re not growing much at all-maybe they were good at 10 stone,but maybe the rest of me is catching up-if i`m honest i havent got ant body parts that i`m satisfied with-nice one keep it coming-food for thought
and this what is up with my back (written by an nhs doc rather than one of the many osteo/chiro`s i have seen over the years)---
a dysfunctional L4/5,disc joint has virtually no flexion at all and minimal extension.he also has reduced extension between L4 and S1.he has reduced movementat the right sacroiliac joint as well.the sacroiliac joint movement is probably secondary to his lumbar problem--
- i was given 1 stretching exercise!!!!!!!finally got another appointment end of april-my gp is an ****-
it took a while to be able to military press-still use a belt tho-can just about do barbell curls-cant do anything that involves leaning over-i can only train with weights cos theres no impact-i started from a bare bar on most exercises to acclimatise/strengthen my back-i pretty much live around my back-which sucks!but i do understand why you think my back issnt to bad-it took years to convince a doctor-i look too good-lol

crazycal1 · 17-03-2006, 01:11 AM

legs- i do have them heh heh heh!
ive put on 2" this year - now 23".

24-01-2006, 02:32 AM	#18 (permalink)
crazycal1 Old Git Join Date: Sep 2005 Location: Nowhere Posts: 245	i actually did a full body workout once every 4 days whilst on the dbol-i do usually split my exercises into 2 workouts- full body: 20 rep squats with a trap bar single leg calf raise 3x15 incline bench 2x5 and a back down set of of 8 reps military press 2x5 and a back down set of 8 chins 5x5 with bodyweight(thats why theyre last and i do them quite slow) split routine which i`m now starting: A 20rep squats single leg calf 3x15 +1x 20 with no weight incline bench press 3x6+a back down set 0f 8 close grip incline bench press 3x6+ aback down set of 8 B 20rep squats single leg calf 3x15 +1x 20 with no weight lying l flye 1x10(rotator cuff s) military press 3x5 +a back down set of 8] chins 5x5(thats why theyre last and i do them quite slow) bicep curls 1x8+reverse curls 1x6+regular curl1x6 i`ll probably add an exercise on workout a. i do grip training 2x a week i dont use heavy weights-i dont do a full range of motion on some exercises-the only exercise i really concentrate on is my squatting-i add 5lbs (at the mo)on each time i squat and 1lb a week on all other exercises-i finished my last training cycle on 20x125kg`s(squatting)took a few weeks off-have restarted my new cycle at 20x105-will work back up to my top weight over 3-4 weeks and carry on adding 5lbs aweek for as long as i can(or till my back gives up)i`ll happily drop arm exercises when the weights are hard and only squat once a week-hope thats useful dude Last edited by crazycal1; 24-01-2006 at 05:28 PM.

24-01-2006, 06:36 PM	#23 (permalink)
crazycal1 Old Git Join Date: Sep 2005 Location: Nowhere Posts: 245	i do my dead lift/squats with a trap/shrug bar so i get the best of both exercises-i have back problems and this is the only exercise i can do. was going to do dbol for 10 weeks cos it was such a low dose(but well worth it)-i did pct with clomid and 6 oxo ididnt feel as i needed it - ihad some transdermal trib which i used as well-if i hadnt already bought the clomid and spent all my money i would have used nolva- tha pic in my avatar is before i did the dbol(after a chest day),but the small pic was a back day-my chest didnt grow ,but i put on back thickness and leg sizeits difficult to say how much weight i put on -8lb`s initially-then 7lbs,but i started creatine straight after -so you could argue i put on 5lb`s-further more cos i ***ed my back just as i was going to start training-i could only do walking for 2 weeks and my are abs are way more visible- i looked at the dbol as a way of not being so prone to injury and therefore allowing me 2 months of solid training- i will be trying the cycle again,but this time will be making my own transdermal test(boldenone base powder)-to go with it-i dont want to rely on anything to make me big except my training-but i will take something to enhance it Last edited by crazycal1; 24-01-2006 at 06:50 PM.*

06-02-2006, 02:41 PM	#29 (permalink)
crazycal1 Old Git Join Date: Sep 2005 Location: Nowhere Posts: 245	nice one -i like critical-i do do inline bench press(all the time) -i cant do barbell rows-i`m stuck with chins and shrugs-i always thought my shoulders were quite good,but i was looking last nite and your right -they re not growing much at all-maybe they were good at 10 stone,but maybe the rest of me is catching up-if i`m honest i havent got ant body parts that i`m satisfied with-nice one keep it coming-food for thought and this what is up with my back (written by an nhs doc rather than one of the many osteo/chiro`s i have seen over the years)--- a dysfunctional L4/5,disc joint has virtually no flexion at all and minimal extension.he also has reduced extension between L4 and S1.he has reduced movementat the right sacroiliac joint as well.the sacroiliac joint movement is probably secondary to his lumbar problem-- - i was given 1 stretching exercise!!!!!!!finally got another appointment end of april-my gp is an ***- it took a while to be able to military press-still use a belt tho-can just about do barbell curls-cant do anything that involves leaning over-i can only train with weights cos theres no impact-i started from a bare bar on most exercises to acclimatise/strengthen my back-i pretty much live around my back-which sucks!but i do understand why you think my back issnt to bad-it took years to convince a doctor-i look too good-lol Last edited by crazycal1; 06-02-2006 at 04:55 PM.*

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UK-Muscle Body Building Community - Bodybuilding Forum - Powered by vBulletin	This thread	Refback	18-09-2006 04:07 PM

23-01-2006, 08:33 PM	#16 (permalink)
Carlos901 Legend Join Date: Nov 2004 Posts: 1,805	lats are looking very good, chest seems to be pulling out nicely, nice work

23-01-2006, 10:18 PM	#17 (permalink)
crazycal1 Old Git Join Date: Sep 2005 Location: Nowhere Posts: 245	actually my abs are a bit porky still-i lost a bit of fat in the last few weeks cos i hurt my back and i couldnt train-just walked the dog alot-didnt lose no muscle size-which was a bonus

24-01-2006, 05:14 PM	#20 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	You dont do any bench work crazy?

24-01-2006, 05:35 PM	#21 (permalink)
crazycal1 Old Git Join Date: Sep 2005 Location: Nowhere Posts: 245	yes mate i left off the word press after incline bench and close grip bench(i want to start dipping)-when i did the full body routine i dropped arms altogether(partly do to an injury)i dont usually do biceps curls at all,but i usually always do the close grip bench press-i want thick arms - i`m not a bicep boy-they seem to grow from chins,but i thought i `d try some bi curls for a change-i like to stick to the same basic routine week in week out(depends how the body is holding up)(40 next year:boohoo: )

24-01-2006, 05:46 PM	#22 (permalink)
BL1 Gym Addict Join Date: Jan 2006 Posts: 411	Looking good mate - how come you stayed on the Dbol for 9 weeks? Did you keep your gains? / any PCT? Nice Abs :smoke:

24-01-2006, 06:52 PM	#24 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Dont worry Crazy, I am 46 and still going strong. I stick to basic compounds myself and just love them. The bicep boys are in every gym, I have many in my gym. It is the posers in their tank tops that just kill me. Pump up the biceps then stand in front of the mirrors admiring themselves. usually in my way The cell phone fags get me too, talking on the phone while working out. Who in the hell would take a cell phone in the gym unless they were taking pictures?...........Hell, probably in the mens locker room

25-01-2006, 12:56 AM	#25 (permalink)
crazycal1 Old Git Join Date: Sep 2005 Location: Nowhere Posts: 245	i like my curtains!:smoke:

25-01-2006, 12:58 AM	#26 (permalink)
Carnivore Somewhere between depressed and suicidal Join Date: Apr 2004 Location: location, location Posts: 1,077	really good progress buddy excellent infact

27-01-2006, 01:48 PM	#27 (permalink)
crazycal1 Old Git Join Date: Sep 2005 Location: Nowhere Posts: 245	as for mobile phones-i think theyre the devils tool-hate em-it`s like having another person in the room with ya-as for people who cant survive without them..........arrrgggggggghhhhhhhh!

05-02-2006, 09:05 PM	#28 (permalink)
Keyser Soze Banned Join Date: Dec 2005 Location: Harrow, London, England. Posts: 729	Alright mate, Gonna be the dutch uncle here, as I love being everyones buddy in the convo lounge, but I get deadly serious when it comes to business. Good physique overall, but you seem to lag glaringly in the shoulder department - and I see the 'V' only in your lower picture (which I hope is the 'after' pic!!) I wonder if that's a symptom of you not doing any bench work - which in turn I suspect is because of your bad back. BUT...I note you're doing sitting OHP's, which tell me your back isn't THAT bad...throw in some standing BB rows, if your back allows. Some standing flys will be very, very good for shoulder width. Other than that, pretty good...and you don't look 39, I would have guessed around 30!! KS

17-03-2006, 01:11 AM	#30 (permalink)
crazycal1 Old Git Join Date: Sep 2005 Location: Nowhere Posts: 245	legs- i do have them heh heh heh! ive put on 2" this year - now 23".