The Cowboy pic's in the first 12months - UK-Muscle Body Building Community

COWBOY · 15-10-2005, 05:48 PM

This was my first years photo's before and after and still natural,my second year ain't over yet a lot more to do before you get grubby hands on them!! lol. O.K peeps this is not an optical illusion i am a fat bastard and yes i am sitting on the toilet!!! Notice hairy too!:tongue10:

COWBOY · 15-10-2005, 05:53 PM

Now a year on i'm still fat just outside the toilet BUT not hairy!:lift: :boxing: :banplease

COWBOY · 15-10-2005, 05:56 PM

I just can't believe you've only known me 3 days and you got me taking my clothes off already! whats the secret to this and i'll try it on a chick!:smoke:

Carlos901 · 15-10-2005, 09:18 PM

hahahah your funny. LMFAO @ "get off my land"

second pic, u looking good

mr big · 15-10-2005, 09:20 PM

you fat... very good m8 what you eatin??

COWBOY · 15-10-2005, 09:25 PM

Yum the word eating! now thats a sore point at the mo as i just have lost touch with my healthy side this week !

Mac d ,b king ,p hut bring'em on the craving won't stop!

**hackskii** · 16-10-2005, 05:20 PM

Good change but I would stay away from those fast food joints, stick with whole foods and you will have better success.

**big** · 16-10-2005, 05:23 PM

Good improvement for a year IMO. Keep doing what you're doing dude.

COWBOY · 16-10-2005, 05:36 PM

Cheers Big !! I'm now thinking about my first cycle? Slight prob though can only get certain goodies

!Posted a thread about it,take a look in the steroid section.

tahir · 17-10-2005, 10:11 PM

nice 1 bro looking nuch better now

**hackskii** · 18-10-2005, 02:51 AM

Quote:

Originally Posted by COWBOY

Cheers Big !! I'm now thinking about my first cycle? Slight prob though can only get certain goodies

!Posted a thread about it,take a look in the steroid section.

Man, don't settle for second....................
Research and findout what you are looking for: Strengh, Size, What, fat loss?

Be smart cowboy, I know you are and I can tell by the way you write:beer1:

Had a couple myself:beer1: .....But choose, don't shoot off the hip.....YA know what I am talking about Cowboy?

Can I down load any of your stuff mate?
I don't like country but i would not mind listining to someone I know (well sortof

),,,,,,,,,,,,

Let me know, your UK cowboy sound might make it big here.
Serously, I want to hear something you did or are doing...

Heck, I might even make you a web page and you can go big time

Heeee,,,,,,Heeeee,,,,

COWBOY · 18-10-2005, 08:17 AM

If i had the first idea of how to be able to let you down load a couple of tunes big boy there'd be yours my man ! maybe you can tell me Hackskii:confused:

P.s Ya right, everyone loves abit of country bud LOL!!!!anything for money

Deano! · 20-10-2005, 04:34 PM

you do any abs exercises, and whats your diet like, first pic looks like what i did when i started 6 months on i have progressed alot nbut not near aswell as you have

COWBOY · 20-10-2005, 05:08 PM

Howdy Deano! As you know by now it's a hard road to travel my friend !,I'm sure your progressing GREAT brother :lift: .Now as for diet everyones different for sure but i go high pro,med carb,low fat that works o.k for me but hay i'm still learning (does it ever stop?) and for my Abs i do
5 x as many as i can do Wide grip hanging knee ups (to the sides)
5 x 20 Abs machine
Only once aweek probley should do more .
OH and for diet you gotta read a great thread by JIMMY!! Formulating a diet for beginners i think it was called? Sorry bud don't know how to put the thread to it on my message:rage: .
Got any pic's ??

**hackskii** · 20-10-2005, 06:10 PM

Dont drop the fats cowboy, fat supresses insulin and insulin is a storage hormone.

15-10-2005, 05:56 PM	#3 (permalink)
COWBOY Gym Addict Join Date: Oct 2005 Location: THE WILD WEST OF COURSE! Posts: 121	I just can't believe you've only known me 3 days and you got me taking my clothes off already! whats the secret to this and i'll try it on a chick!:smoke: Last edited by COWBOY; 15-10-2005 at 06:00 PM.

15-10-2005, 09:18 PM	#4 (permalink)
Carlos901 Legend Join Date: Nov 2004 Posts: 1,766	hahahah your funny. LMFAO @ "get off my land" second pic, u looking good __________________

15-10-2005, 09:20 PM	#5 (permalink)
mr big we ride together, we die together bad boys for life! Join Date: Jul 2005 Location: **** noses where!? Posts: 83	you fat... very good m8 what you eatin?? __________________ soon to be mr big :lift:

16-10-2005, 05:20 PM	#7 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,185	Good change but I would stay away from those fast food joints, stick with whole foods and you will have better success. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

16-10-2005, 05:23 PM	#8 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: Beer me Posts: 5,281	Good improvement for a year IMO. Keep doing what you're doing dude. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

15-10-2005, 09:25 PM	#6 (permalink)
COWBOY Gym Addict Join Date: Oct 2005 Location: THE WILD WEST OF COURSE! Posts: 121	Yum the word eating! now thats a sore point at the mo as i just have lost touch with my healthy side this week ! Mac d ,b king ,p hut bring'em on the craving won't stop!

16-10-2005, 05:36 PM	#9 (permalink)
COWBOY Gym Addict Join Date: Oct 2005 Location: THE WILD WEST OF COURSE! Posts: 121	Cheers Big !! I'm now thinking about my first cycle? Slight prob though can only get certain goodies !Posted a thread about it,take a look in the steroid section.

17-10-2005, 10:11 PM	#10 (permalink)
tahir Looking Freaky Join Date: Nov 2004 Location: south west LDN!! Posts: 719	nice 1 bro looking nuch better now

18-10-2005, 08:17 AM	#12 (permalink)
COWBOY Gym Addict Join Date: Oct 2005 Location: THE WILD WEST OF COURSE! Posts: 121	If i had the first idea of how to be able to let you down load a couple of tunes big boy there'd be yours my man ! maybe you can tell me Hackskii:confused: P.s Ya right, everyone loves abit of country bud LOL!!!!anything for money Last edited by COWBOY; 24-10-2005 at 09:06 AM.

20-10-2005, 04:34 PM	#13 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 626	you do any abs exercises, and whats your diet like, first pic looks like what i did when i started 6 months on i have progressed alot nbut not near aswell as you have __________________ Big D 110.7kgs 19%bf

20-10-2005, 05:08 PM	#14 (permalink)
COWBOY Gym Addict Join Date: Oct 2005 Location: THE WILD WEST OF COURSE! Posts: 121	Howdy Deano! As you know by now it's a hard road to travel my friend !,I'm sure your progressing GREAT brother :lift: .Now as for diet everyones different for sure but i go high pro,med carb,low fat that works o.k for me but hay i'm still learning (does it ever stop?) and for my Abs i do 5 x as many as i can do Wide grip hanging knee ups (to the sides) 5 x 20 Abs machine Only once aweek probley should do more . OH and for diet you gotta read a great thread by JIMMY!! Formulating a diet for beginners i think it was called? Sorry bud don't know how to put the thread to it on my message:rage: . Got any pic's ?? Last edited by COWBOY; 20-10-2005 at 05:15 PM.

20-10-2005, 06:10 PM	#15 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,185	Dont drop the fats cowboy, fat supresses insulin and insulin is a storage hormone. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.