Thought i would post some pics since i gained some weight :D - UK-Muscle Body Building Community

Nameless · 12-10-2005, 07:39 PM

Hey Guys,

Thought i would post some pics since its been a while, I am at about 155lbs right now at 5'11 (small as **** i know), but bulking seems to be going well, i am getting a bit fat and losing alot of my definition and vascularity but its all part of the process lol.

I recently lost about 24lbs and went from 168 to 144lbs due to an illness i had, i am back up to 155lbs now so i have gained ***gets out calculator*** 11lbs back

. Looks like i am back on track, i have been eating my ass off and hopefully i will continue to grow.

Let me know what you think of the condition i am in now - i appreciate all critisism, positive or negative.

Weak points IMO are my calves, arms and shoulders (maybe back?), strong points are most deffinetaly my upper legs and my chest.

Thanks in advance for your comments

Ps - the picture called mm1 is pretty old... but all the others were taken today.

PPS - I am 17 years old

Nameless

Nameless · 12-10-2005, 07:54 PM

I would also like to thank Big and DB for my progression over the past few months, since talking to them about my training i have been making alot of gains in muscle mass.

Thanks Hunnies *kiss*

shovel man · 12-10-2005, 07:57 PM

lucky tw*t hope i can get my b/f down that low
looking realy good mate keep it up its working

NikiE · 12-10-2005, 07:57 PM

How do you stay so blinking lean??? Lucky git! LOL...well done mate!1 You are looking really good!!!

Nameless · 12-10-2005, 07:59 PM

Hey guys,

Thanks very much for the comment, believe it or not i have been on a 7700 calorie diet for the past 3 - 4 weeks and i have gained about 2% fat lol. Trouble with that is i need to eat a **** load to gain weight, and when i stop eating i lose about 50lbs :( Lol...

Nope im not lucky, not lucky atall :( Lol

NikiE · 12-10-2005, 08:05 PM

WEll id say your lucky...as would most of the people on the board...eating properly is the way forward for everyone!! I suppose it is a nightmare though if you loose that much weight...i bet you dont take long to put it back on though??

Nameless · 12-10-2005, 08:13 PM

Quote:

Originally Posted by NikiE

WEll id say your lucky...as would most of the people on the board...eating properly is the way forward for everyone!! I suppose it is a nightmare though if you loose that much weight...i bet you dont take long to put it back on though??

well i lost 24lbs in 4 days, and it has taken me about a week and a bit to gain 11lbs back, so i guess i gain it back pretty quickly...

Gains are slowing down a bit now though and i have to add a protein shake in here and there.

I think the thing is that most people neglect their diet and that is why they dont gain too quickly, but diet has always been at the top of my list as far as priorities are concerned, bodybuilding or not.

NikiE · 12-10-2005, 08:23 PM

24lbs in four days?? Some people would kill to be you! Haha..well you look fab..i hope that you get your gains get back as they were...all things come to those who wait!! hahah

Nameless · 12-10-2005, 08:31 PM

Quote:

Originally Posted by NikiE

24lbs in four days?? Some people would kill to be you! Haha..well you look fab..i hope that you get your gains get back as they were...all things come to those who wait!! hahah

Cheers mate

Well i ate absolutely nothing for a whole 4 days, so you can see how i lost so much, i tried to eat but i kept vomiting it back up gain so oh well lol.

Good luck with training

**big** · 12-10-2005, 08:33 PM

Looking really good dude.

I'm glad it's working for you.

NikiE · 12-10-2005, 08:40 PM

Hahaha...im going to need it..havent trained in ages...going to start back in the gym tomorrow!! Think i wll just have to break myself in gently!! LOL:redface:

Deano1 · 12-10-2005, 09:21 PM

Quote:

Originally Posted by big

Looking really good dude.

I'm glad it's working for you.

what gear? lamo

gazmatrix · 12-10-2005, 09:21 PM

Looking really good Gary, I remember your journal at BB.com, I was amazed then at the amount of food you were able to put away... It looks like your gaining well though, so keep up the massive eating... What's the training routine you’re on now? I just started to clean bulk my self except I gain weight on as little as 3200-3600 cals... I guess I'm more of an endo body type...

Nameless · 12-10-2005, 09:33 PM

Quote:

Originally Posted by gazmatrix

Looking really good Gary, I remember your journal at BB.com, I was amazed then at the amount of food you were able to put away... It looks like your gaining well though, so keep up the massive eating... What's the training routine you’re on now? I just started to clean bulk my self except I gain weight on as little as 3200-3600 cals... I guess I'm more of an endo body type...

Hey mate,

Lol i remember that journal, i wasnt very discaplined back then, or dedicated. Younglifters joirnel was a great inspiration to me though!

I am training 5 days a week at the moment weight - about 16 sets average for big muscle groups, and about 8 - 12 for smaller ones.

Kind of loading a little bit at the moment, and ill deaload later for optimum growth.

Yeah man u will have to watch ur calorie intake if u reckon ur an endo, it sounds about right though, 3300 calories should be fine for you... and if u dont see gains then bump it up

Good luck with training mate and thanks for the compliments.

And btw - because i wont be replying to "gear" comments, does not mean i have taken them, it does mean that i dont have time to post replies to post of that nature- especially when the guy on the other end of the screen is illiterate - it wuld be a complete waste of time ;)

hows it going deano? aint heard from u in a while

ABED23 · 12-10-2005, 10:01 PM

Amazing & good luk

12-10-2005, 07:54 PM	#2 (permalink)
Nameless Future IFBB Pro Join Date: May 2005 Posts: 324	I would also like to thank Big and DB for my progression over the past few months, since talking to them about my training i have been making alot of gains in muscle mass. Thanks Hunnies kiss

12-10-2005, 07:57 PM	#3 (permalink)
shovel man Looking Freaky Join Date: Aug 2004 Posts: 665	lucky tw*t hope i can get my b/f down that low looking realy good mate keep it up its working

12-10-2005, 07:57 PM	#4 (permalink)
NikiE UK-Muscle's Top Babe Join Date: Feb 2005 Location: Ilfracombe! Posts: 1,524	How do you stay so blinking lean??? Lucky git! LOL...well done mate!1 You are looking really good!!!

12-10-2005, 07:59 PM	#5 (permalink)
Nameless Future IFBB Pro Join Date: May 2005 Posts: 324	Hey guys, Thanks very much for the comment, believe it or not i have been on a 7700 calorie diet for the past 3 - 4 weeks and i have gained about 2% fat lol. Trouble with that is i need to eat a **** load to gain weight, and when i stop eating i lose about 50lbs :( Lol... Nope im not lucky, not lucky atall :( Lol

12-10-2005, 08:05 PM	#6 (permalink)
NikiE UK-Muscle's Top Babe Join Date: Feb 2005 Location: Ilfracombe! Posts: 1,524	WEll id say your lucky...as would most of the people on the board...eating properly is the way forward for everyone!! I suppose it is a nightmare though if you loose that much weight...i bet you dont take long to put it back on though??

12-10-2005, 08:23 PM	#8 (permalink)
NikiE UK-Muscle's Top Babe Join Date: Feb 2005 Location: Ilfracombe! Posts: 1,524	24lbs in four days?? Some people would kill to be you! Haha..well you look fab..i hope that you get your gains get back as they were...all things come to those who wait!! hahah

12-10-2005, 08:33 PM	#10 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,512	Looking really good dude. I'm glad it's working for you.

12-10-2005, 08:40 PM	#11 (permalink)
NikiE UK-Muscle's Top Babe Join Date: Feb 2005 Location: Ilfracombe! Posts: 1,524	Hahaha...im going to need it..havent trained in ages...going to start back in the gym tomorrow!! Think i wll just have to break myself in gently!! LOL:redface:

12-10-2005, 09:21 PM	#13 (permalink)
gazmatrix Newbie Trainer Join Date: Jan 2005 Posts: 83	Looking really good Gary, I remember your journal at BB.com, I was amazed then at the amount of food you were able to put away... It looks like your gaining well though, so keep up the massive eating... What's the training routine you’re on now? I just started to clean bulk my self except I gain weight on as little as 3200-3600 cals... I guess I'm more of an endo body type...

12-10-2005, 10:01 PM	#15 (permalink)
ABED23 Gym Addict Join Date: Sep 2005 Location: Doha/Qatar Posts: 141	Amazing & good luk