new pic - UK-Muscle Body Building Community

player2301 · 27-09-2005, 08:38 PM

this is my new pic last one was a year ago, im 13 st 3 lbs 6ft tall and aint got a clue bout bf% last pic was 11st 12lbs....

please be truthfull and tell me how i can improve thanks gav . . . :lift:

Attachment 4090

Deano1 · 27-09-2005, 08:42 PM

lookin good dude my advice would keep doin what you are doing! as its working very well ! I remember your pirst pics and the improvement is very good bf is low by the way you have made realy good lean gains!! impresive! you should be pleased!! keep it up!!!!!!!

holdmeback · 27-09-2005, 08:46 PM

well done mate very lean. id love you bf% at my weight.

player2301 · 27-09-2005, 08:59 PM

cheers lads im tryin i would love to get to bout 14.5st if i can...
mind you when i was nine stone 2 yrs ago i thought 10st would be heaven lol and now look
ahhh the joys of bodybuilding

DB · 27-09-2005, 09:02 PM

nice and lean mate..bit more muscle and u will look real good.. oh and cut the hair

u natural?

John · 27-09-2005, 09:07 PM

done a few course,s barry, but he is doing very well indeed, good progress mate, keep up the hard work and keep us posted.

player2301 · 27-09-2005, 09:28 PM

thanks lads means a lot an ill keep tryin !!

Nev · 27-09-2005, 10:03 PM

is the old photo on here , to compare . i cant find it :confused:

Nev · 27-09-2005, 10:05 PM

ok found it .. yeah mate some difference there . nice1

**hackskii** · 28-09-2005, 08:27 PM

Chest is much fuller and the abs are standing out nice.
Excellant bro.

I like the nice tight small waist.
That makes me really jealous:(

player2301 · 28-09-2005, 08:40 PM

thanks heres a few more pics....
tell me what you think ......

player2301 · 28-09-2005, 08:44 PM

thanks heres a couple more pics !
Attachment 4108

Attachment 4109

**robdog** · 28-09-2005, 08:53 PM

Looking good mate. Its nice to see some more midlands lads on the board!

mr big · 09-10-2005, 12:44 AM

very nice bud i bet your happy!?

27-09-2005, 08:38 PM	#1 (permalink)
player2301 Newbie Trainer Join Date: Feb 2005 Posts: 54	new pic this is my new pic last one was a year ago, im 13 st 3 lbs 6ft tall and aint got a clue bout bf% last pic was 11st 12lbs.... please be truthfull and tell me how i can improve thanks gav . . . :lift: Attachment 4090 __________________ :lift: -If you dont focus youll never grow- -PLAYER2301- Last edited by player2301; 09-07-2008 at 04:57 PM.

27-09-2005, 08:59 PM	#4 (permalink)
player2301 Newbie Trainer Join Date: Feb 2005 Posts: 54	cheers lads im tryin i would love to get to bout 14.5st if i can... mind you when i was nine stone 2 yrs ago i thought 10st would be heaven lol and now look ahhh the joys of bodybuilding __________________ :lift: -If you dont focus youll never grow- -PLAYER2301-

27-09-2005, 09:02 PM	#5 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,461	nice and lean mate..bit more muscle and u will look real good.. oh and cut the hair u natural? __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

27-09-2005, 09:07 PM	#6 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,245	i think he,s done a few course,s barry, but he is doing very well indeed, good progress mate, keep up the hard work and keep us posted. __________________ *“We can't solve problems by using the same kind of thinking we used when we created them.”*

27-09-2005, 09:28 PM	#7 (permalink)
player2301 Newbie Trainer Join Date: Feb 2005 Posts: 54	thanks lads means a lot an ill keep tryin !! __________________ :lift: -If you dont focus youll never grow- -PLAYER2301-

27-09-2005, 08:42 PM	#2 (permalink)
Deano1 daddy raikeys secret love child!!!!! Join Date: Apr 2004 Location: ?they wont tell me? Posts: 817	lookin good dude my advice would keep doin what you are doing! as its working very well ! I remember your pirst pics and the improvement is very good bf is low by the way you have made realy good lean gains!! impresive! you should be pleased!! keep it up!!!!!!!

27-09-2005, 08:46 PM	#3 (permalink)
holdmeback Gym Addict Join Date: Jul 2005 Posts: 211	well done mate very lean. id love you bf% at my weight.

27-09-2005, 10:03 PM	#8 (permalink)
Nev Looking Freaky Join Date: Dec 2004 Location: u.k Posts: 512	is the old photo on here , to compare . i cant find it :confused: __________________ god said " come forth and thee shall recive eternal life " i came 5th and won a toaster

27-09-2005, 10:05 PM	#9 (permalink)
Nev Looking Freaky Join Date: Dec 2004 Location: u.k Posts: 512	ok found it .. yeah mate some difference there . nice1 __________________ god said " come forth and thee shall recive eternal life " i came 5th and won a toaster

28-09-2005, 08:27 PM	#10 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,763	Chest is much fuller and the abs are standing out nice. Excellant bro. I like the nice tight small waist. That makes me really jealous:( __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

28-09-2005, 08:40 PM	#11 (permalink)
player2301 Newbie Trainer Join Date: Feb 2005 Posts: 54	thanks heres a few more pics.... tell me what you think ...... __________________ :lift: -If you dont focus youll never grow- -PLAYER2301-

28-09-2005, 08:44 PM	#12 (permalink)
player2301 Newbie Trainer Join Date: Feb 2005 Posts: 54	thanks heres a couple more pics ! Attachment 4108 Attachment 4109 __________________ :lift: -If you dont focus youll never grow- -PLAYER2301- Last edited by player2301; 09-07-2008 at 04:57 PM.

28-09-2005, 08:53 PM	#13 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,721	Looking good mate. Its nice to see some more midlands lads on the board! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

09-10-2005, 12:44 AM	#14 (permalink)
mr big we ride together, we die together bad boys for life! Join Date: Jul 2005 Location: **** noses where!? Posts: 83	very nice bud i bet your happy!? __________________ soon to be mr big :lift: