Flab To Fitness - Owens Road to Sucsess - UK-Muscle Body Building Community

Spike-UK · 05-02-2010, 06:16 PM

Introduction
Hey all, My name is Owen. I Remember been overweight most of mylife, Always getting Bullyed at school.

The only thing that been fat has done for me, is put stress upon my muscles to grow bigger to carry the fat.

The Heavyest i have Ever been in my life was 21St, when i was 19.

Why am i Doing this
Not once have i been able to go to the beach and take off my shirt in fear of humiliation

Not once have i felt 100% Comftable while going to the local swimming baths

Not once have i been "Happy" with my body

Not once have i been able todo the Extreme sports ive always wanted like Parasailing, Wake Boarding, Diving ect.

Weekley Photo + Data Log
Unfortunatly, i dont have a photo i have taken before i started, But heres one i took now to start us off

5/2/10 - Total week Loss - 8lb

I ask For Support guys, Nothing else ;)

Andyswad · 05-02-2010, 06:32 PM

best of luck mate, stick at it

1russ100 · 05-02-2010, 06:38 PM

good luck mate. stick with it

yoohoo1 · 05-02-2010, 06:38 PM

What are your goals, training, diet etc

T_Woody · 05-02-2010, 06:42 PM

Good luck mate, you making the right steps, and well done for posting up a picture! Stick with UKM and you wont go far wrong with your diet and training

jassdhali · 05-02-2010, 07:15 PM

Owen, you have had some brilliant advice from Mrs weeman - stick at it.
We need a smile from you in the next pic - you are on the right track to sort yourself out m8.

geezer2005 · 05-02-2010, 07:18 PM

Hi Spike, stick at it mate, i went from 18 1/2 stone to 14 stone....just need will power and determination mate.

Keep at it and it will happen for ya!!

Mrs Weeman · 05-02-2010, 08:00 PM

Just a quick answer Owen...as i'm off out shortly

Take pics once a fortnight, in the same place, preferably in the same light(ie don't take one set at night and the next set during the day)
You shouldn't be embarrassed to go swimming....you should see the majority of the swimmers at my local pool,they make you look like Twiggy! They stare at us and our 'normal' weight kids.....(don't be expecting the staring to stop when you have lost your extra pounds...it usually gets worse!)

Take a look at this thread http://www.uk-muscle.co.uk/member-jo...ve-juiced.html

Technically its a before and after gear usage thread, but it show you what can be achieved(take a look at my other halfs before and after pics......his name is weeman lol) and there are also plenty of guys in that thread who are natural but thought their progress fitted in with the thread! Call it a bit of inspiration, save the thread and when the diet gets tough go have a peek to give yourself a boost.

Ps. If you are sticking to the good diet all week have a weekend day off(cheat) treat yourself for being good.

HTID · 05-02-2010, 08:01 PM

Owen, dont think you look as bad as you make out, but only you knows best good luck bud

Spike-UK · 05-02-2010, 11:51 PM

Quote:

Originally Posted by Mrs Weeman

Just a quick answer Owen...as i'm off out shortly

Take pics once a fortnight, in the same place, preferably in the same light(ie don't take one set at night and the next set during the day)
You shouldn't be embarrassed to go swimming....you should see the majority of the swimmers at my local pool,they make you look like Twiggy! They stare at us and our 'normal' weight kids.....(don't be expecting the staring to stop when you have lost your extra pounds...it usually gets worse!)

Take a look at this threadhttp://www.uk-muscle.co.uk/member-journals-pictures/86573-pictures-before-you-ever-juiced-now-you-have-juiced.html

Technically its a before and after gear usage thread, but it show you what can be achieved(take a look at my other halfs before and after pics......his name is weeman lol) and there are also plenty of guys in that thread who are natural but thought their progress fitted in with the thread! Call it a bit of inspiration, save the thread and when the diet gets tough go have a peek to give yourself a boost.

Ps. If you are sticking to the good diet all week have a weekend day off(cheat) treat yourself for being good.

Lol thanks, im thinking cantonise chicken and fryed rice tomorrow night ;)

Spike-UK · 05-02-2010, 11:52 PM

Quote:

Originally Posted by HTID

Owen, dont think you look as bad as you make out, but only you knows best good luck bud

eh its a good picture? lol

Spike-UK · 06-02-2010, 03:26 PM

Been training for one week today, Total Loss of 9lb, Down to 18.11 now, Off to finally buy from protine powder, wheyyyyyyy

HJL · 06-02-2010, 03:33 PM

best of luck mate, looks like your well on your way! whack your diet and training up and you may get sum tips or ideas if you need them! what protien are you going to buy? some of the site sponsors do very good deals.

Spike-UK · 06-02-2010, 06:13 PM

Quote:

Originally Posted by HJL

best of luck mate, looks like your well on your way! whack your diet and training up and you may get sum tips or ideas if you need them! what protien are you going to buy? some of the site sponsors do very good deals.

I just got back, brought 2 of the Whey Body Fortress, strawberry and chocolate ;)

yoohoo1 · 06-02-2010, 07:30 PM

Quote:

Originally Posted by Spike-UK

I just got back, brought 2 of the Whey Body Fortress, strawberry and chocolate ;)

Take this in water, not milk. Whey isolate would have been better and cheaper, 90 + or something.

05-02-2010, 06:16 PM	#1 (permalink)
Spike-UK Newbie Trainer Join Date: Jan 2010 Posts: 29	Flab To Fitness - Owens Road to Sucsess Introduction Hey all, My name is Owen. I Remember been overweight most of mylife, Always getting Bullyed at school. The only thing that been fat has done for me, is put stress upon my muscles to grow bigger to carry the fat. The Heavyest i have Ever been in my life was 21St, when i was 19. Why am i Doing this Not once have i been able to go to the beach and take off my shirt in fear of humiliation Not once have i felt 100% Comftable while going to the local swimming baths Not once have i been "Happy" with my body Not once have i been able todo the Extreme sports ive always wanted like Parasailing, Wake Boarding, Diving ect. Weekley Photo + Data Log Unfortunatly, i dont have a photo i have taken before i started, But heres one i took now to start us off 5/2/10 - Total week Loss - 8lb I ask For Support guys, Nothing else ;)

05-02-2010, 06:32 PM	#2 (permalink)
Andyswad Newbie Trainer Join Date: Jan 2010 Posts: 18	Re: Flab To Fitness - Owens Road to Sucsess best of luck mate, stick at it

05-02-2010, 06:38 PM	#3 (permalink)
1russ100 Getting HUGE! Join Date: Aug 2008 Location: thorpe,surrey Posts: 1,083	Re: Flab To Fitness - Owens Road to Sucsess good luck mate. stick with it

05-02-2010, 06:38 PM	#4 (permalink)
yoohoo1 Gym Addict Join Date: Jan 2010 Location: Wales Posts: 267	Re: Flab To Fitness - Owens Road to Sucsess What are your goals, training, diet etc

05-02-2010, 06:42 PM	#5 (permalink)
T_Woody Must try hard! Join Date: Jul 2008 Location: Yorkshire Posts: 1,376 Blog Entries: 2	Re: Flab To Fitness - Owens Road to Sucsess Good luck mate, you making the right steps, and well done for posting up a picture! Stick with UKM and you wont go far wrong with your diet and training

05-02-2010, 07:15 PM	#6 (permalink)
jassdhali Gym Addict Join Date: Jul 2008 Posts: 322	Re: Flab To Fitness - Owens Road to Sucsess Owen, you have had some brilliant advice from Mrs weeman - stick at it. We need a smile from you in the next pic - you are on the right track to sort yourself out m8.

05-02-2010, 07:18 PM	#7 (permalink)
geezer2005 Newbie Trainer Join Date: Nov 2008 Posts: 59	Re: Flab To Fitness - Owens Road to Sucsess Hi Spike, stick at it mate, i went from 18 1/2 stone to 14 stone....just need will power and determination mate. Keep at it and it will happen for ya!!

05-02-2010, 08:00 PM	#8 (permalink)
Mrs Weeman shy and retiring..... Join Date: Aug 2008 Location: Ayrshire, Scotland Posts: 3,724	Re: Flab To Fitness - Owens Road to Sucsess Just a quick answer Owen...as i'm off out shortly Take pics once a fortnight, in the same place, preferably in the same light(ie don't take one set at night and the next set during the day) You shouldn't be embarrassed to go swimming....you should see the majority of the swimmers at my local pool,they make you look like Twiggy! They stare at us and our 'normal' weight kids.....(don't be expecting the staring to stop when you have lost your extra pounds...it usually gets worse!) Take a look at this thread http://www.uk-muscle.co.uk/member-jo...ve-juiced.html Technically its a before and after gear usage thread, but it show you what can be achieved(take a look at my other halfs before and after pics......his name is weeman lol) and there are also plenty of guys in that thread who are natural but thought their progress fitted in with the thread! Call it a bit of inspiration, save the thread and when the diet gets tough go have a peek to give yourself a boost. Ps. If you are sticking to the good diet all week have a weekend day off(cheat) treat yourself for being good. Last edited by Mrs Weeman; 06-02-2010 at 04:04 PM.

05-02-2010, 08:01 PM	#9 (permalink)
HTID Gym Addict Join Date: Oct 2008 Posts: 146	Re: Flab To Fitness - Owens Road to Sucsess Owen, dont think you look as bad as you make out, but only you knows best good luck bud

06-02-2010, 03:26 PM	#12 (permalink)
Spike-UK Newbie Trainer Join Date: Jan 2010 Posts: 29	Re: Flab To Fitness - Owens Road to Sucsess Been training for one week today, Total Loss of 9lb, Down to 18.11 now, Off to finally buy from protine powder, wheyyyyyyy

06-02-2010, 03:33 PM	#13 (permalink)
HJL Looking Freaky Join Date: Apr 2009 Location: bristol Posts: 587	Re: Flab To Fitness - Owens Road to Sucsess best of luck mate, looks like your well on your way! whack your diet and training up and you may get sum tips or ideas if you need them! what protien are you going to buy? some of the site sponsors do very good deals.

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