XJPX

hey guys and gals.....thought it about time i get this cracking on.....

its been a couple weeks since the brits....iv not felt great and my immune system defo took a battering...i guess training balls to the wall since january dose that to you....anywhooo its time to ease back into training and then ramp up the intesity over the next few weeks and build some muscle. The goal is to compete in the Inters U90s next year, most probably the Hercules or the Stars, however if im where i need to be to have a crack at the Brits then il go for a late qualifier.

Im going to try a new training method that i havent used before and that will be DC style, i dont think anyone on here has a journal that is this method so hopefully will be an insight into that aswell as my progress.

so training will be M/W/F

it is a two way split:

chest/shoulders/triceps/back width/back thickness

biceps/forearms/calfs/quads/hamstrings

DC style comprises of exercises performed with a rest-pause technique, this will allow me to train heavy ( which i enjoy) with the added extra volume which is what my training was lacking before anddd with the extra rest and recuperation time which equally my training lacked before.

I will be doing cardio on tue/thur/sat ....30mins at 120bpm

diet wise: calories will be 4500, however on training days i will be taking in more carbs and on non training days less carbs and more fats.

Due to me still not feeling great i wont be rest pausing for the next couple weeks and wont be pushing heavy or to failure....but will just be getting a feel for the training split and hoping my body starts getting its act together lol.

weight wise onstage at the brits i was 82kgs....im upto 95.2kgs in the morning at moment and stil lean...most of tht weight is just water. my short term goal is to climb upto 100kgs by xmas time and remain as lean as i am now.

i am going to be using slin/gh on training days only at moment hence the higher carbs on training days. im using 4iu humulin r at brekki with 3iu gh, 4 iu humulin r preworkout with 2iu gh and 5 iu humalog pwo with 3iu gh.

will be adding in ghrp/cjc to the above in 2-3 weeks time once im fully into my heavy lifting.

next cycle will be january sometime depeding on blood tests.....

so lets get this started

hilly

good to see this up and running pal. How come you decided to go back to the 2 way split and not the adjusted one?

Ill txt u laterz.

Oh how come you decided on the growth pre workout? I havnt seen that before.

hilly

biggilb

good luck mate! be interesting to see how the dc goes.

Incredible Bulk

all the best mate

FireSt0rm

Good luck man.. looking forward 2 this journal!

Con

Are your blood tests dodgy now?

Good luck with the DC.

XJPX

not had them yet, doc said wanted me to wait a cuple weeks more then get them done, then re test again after xmas. but i doubt they wud look too great right now lol

sphinx121

Subscribed, will be interesting to hear how you get on with the gh and slin as ive been looking inot this combo at the moment. Good luck

lockstock

Too much gh at your age personally, thats alot of money down the pan. Less = more!
Duration far out ways the amount you put in. If its pharma grade then you can certainly get away with using less.... But, im not your dad and everyone has their own theories.

Good luck!

alan87

Nice one for starting this up mate!! subsrcibed x

XJPX

8iu 3 times per week = too much :s ... and im changing it to 4iu brekki and 4iu postworkout on training days aswell.....

why do you think thats too much for a 21 year old...ps im not in this game for the short haul........

MASSIVEMONSTER

What brand is the growth mate, is it hyge?

hilly

its generics decent ones tho by all accounts it seems.

XJPX

Massive.....ye as hilly sed its generics.....but am feeling it in my wrists from just 8iu m w f so they have some kick them. they are from a mega reputable source and come out of the main chinese manufacturer so for the price of them i defo aint complaining

musclemorpheus

I will be keeping an eye on this too as I have just started something similar..

I am doing GHRP-6 100mcg + GRF 1-29 + 4iu's HGH (HYGETROPIN) WITH 5 iu's of Actrapid..

I am doing this principle.. 3 times a day with Peptides and HGH but insulin on first 2..

I have been reading DatBtrue's theories on releasing pulses throughout the day.. I do this on my 3 training days and continue with peptides rest of the week..

Gonna see how I go...but I will definitely follow this with interest