tel3563

Right, here goes...........
45 years old, trained for almost 3 years in present stint, had training
stints of up to 4 years in the past. Never done AAS till now.

12 week 500mg Test Cyp weekly, 500iu’s HCG twice weekly
throughout, aromasin on hand for gyno (and bloat), Nolva & Clomid PCT

Was going to pin today but I've got legs tomorrow and I'm a
little concerned that if I pin and it hurts after, I won't be able
to train 100%, I can do it tomorrow as I have Wednesdays cardio only.

I'm going to log diet, training, weight, photos bi weekly, will
post ones from a week ago within the next couple of days
when I have time.

I've just come off max ot training as I didn't feel it was suiting me,
I've never been one for doing higher reps but I'm going to start a 6
week time period of 10-12 reps, I literally haven’t done this except
for once last summer for about 4 weeks

Last 6 weeks of cycle going to go back to 4-6 reps strength building.
I'm a little down on strength at the mo due to some sh1t illness I
had a couple of weeks ago, knocked the stuffing out of me and I
lost 10lb bodyweight in less than 1 week, I'm sure I'll build up pretty
quick, and tbh I've got most of the bodyweight back.

I welcome any critique as long as its constructive

jw007

Pin before leg session tom

As blood pumping from training them from my experience helps oil disperse quicker

tel3563

Weight 215lb

Today’s Diet
Meal 1
120g Mackerel (was lovely), 3 slices wheat germ toast, coffee 1/2 sugar, Actimel, 2 CLO/EPO caps, 2 multi's.
Meal 2
60g whey, 100g Oats, 15g Olive oil
Meal 3
PWO Banana, 60g Whey
Meal 4
200g Chicken, Mixed salad, olive oil/balsamic vin dressing.
Meal 5
200g Chicken, 80g Carotts, 80g Brocolli
Meal 6
250g Quark, 15g Honey, 60g Brazil Nuts, 100g Berries (yummy all mixed together)
Meal 7
30g Casein Protein, tbsp Meridian PB.
Macro-nutrients
Cals 3330
Protein 316g
Carbs 222g
Fats 134g

I’m up for taking more recommended supplements if needed, I
have glutamine, when to take this is a bit vague?? and I’m also
taking Glucosamine, CLO, EPO and a couple of multi vit/mins
per day.
I’ve been trying to get some cissus but everyone seems to be out of stock.

tel3563

Todays workout, trained Chest and shoulders, I'm still suffering with
RC so I've taken advice and decided to train Shoulders with Chest, so
they have a full week to rest. Was really a lot weaker on every lift than
I expected, maybe the fact I don't normally go past 6 reps except
warming up and the illness. Strange feeling and a bit sh1t tbh.

Flat DB Press (warm up sets x2)
32.5x12
32.5x12
32.5x11

Bent Arm DB Pullover
40x10
40x8
40x8

Inc DB Press (30 degree)
27.5x11
27.5x11
27.5x10

Pec Dec FST 7
56x10 7 sets 30secs between sets

Military Press 2 warm up sets
40kgx10
40kgx9
40kgx8 Way down on this, partly why I don't like chest & shoulders together.

1 arm lateral raise (cable, behind the back)
15x12
15x11
15x10

DB Sat Lateral Raise FST 7
10x10
10x10
10x9
9x10
9x10
8x10
8x10 (yes I had to use the lady DB’s)

Decent workout overall and a good pump, bit too long at 1hr 10mins but not bad 7/10

tel3563

I'll remember that for next week Joe, sort of tied up tomorrow now so no time.
Thanks mate

MaKaVeLi

Good ****, look forward to this

tel3563

Cheers Bro, me too and the wife

tel3563

After the advice JW has given, and after reading some threads where lads were unable to
train legs for weeks after pinning, I'm going to pin before legs today, HCG on
Wednesday and Saturdays

I'm a day late with legs due to having to watch my son in a big footy match
(normally chest Sunday, legs Monday), will I be ok pinning on Mondays from now on?

Will report how it goes tonight

joeyh1485

looks good mate I look forward to seeing your progress

pastanchicken

good stuff tel, will be following with interest!

jw007

you are putting HCG in SUB-Q arnt you mate??

No point doint that IM and causing more nerve damage\grief

no problem changing day either

tel3563

Cheers guys, appreciate the support

Cheers again Joe

Meeting this morning went quicker than expected (Bank Manager said no quicker than I thought)
So now I am Unnatural

Pinning was painless in the glute, to the point I was sure I must of done it wrong

I wasn't nervous so that probably helped plus I warmed the amp in hot water before I drew.

Another begging meeting now then legs, so looking forward to that, will try and get the
natural photo's up tonight.

Kezz

looking foreward to seeing your progress mate... you will start to feel soo much better once the test starts working :-)

ParaManiac

Best wishes Tel

Glutamine - on waking,PWO and immediately pre bed - about 10g each

dmcc

Photos, young Tel?

Best of luck mate, will soon be my own turn