Champions Are Made Not Born - UK-Muscle Body Building Community

ONE SMART COOKIE · 11-11-2004, 07:15 PM

Right first of I wasnt going to post anything about this just yet but I feel now is the right time for a sneek preview of another little project shall we say that I have underway and I am proud of what has been acheived by the individual in such a short amount of time through a change in diet,training,dedication and some trust in yours truly and his wacky ways.

Enjoy the pics as I feel there is something special to come from this person in a few yrs time.

cookie.

DB · 12-11-2004, 01:41 AM

yo cookie who's that?? i remeber seein his pics somewhere?

winger · 12-11-2004, 02:25 AM

Looking very lean. Steve Reeves comes to mind. Where is bikers boy?

**hackskii** · 12-11-2004, 02:27 AM

Nice cookie.
I like it so far.
Keep us posted

Can I be your next subject?

winger · 12-11-2004, 02:52 AM

I think Danny is going to pm you shib....................lol:p

Shib · 12-11-2004, 03:20 AM

Quote:

Originally Posted by winger

Looking very lean. Steve Reeves comes to mind. Where is bikers boy?

y u lil

hah I only wish I looked like the great Steeve Reeves, mebbe when I win the lotterey some day I can have those implants we keep talking about;)

Diets coming along fine but Cookie is hell bent on making me eat food which i dont liek the taste of :confused:

My first cheat day on sunday, that reminds me, i need to write a list of food i wanna eat:p

winger · 12-11-2004, 05:07 AM

Quote:

Originally Posted by Shib

y u lil

Diets coming along fine but Cookie is hell bent on making me eat food which i dont liek the taste of :confused:

Hey what doest Liek mean?

John · 12-11-2004, 11:16 AM

very nice Shibster, not bad at all, keep up the good work, and thanks for your comments too.

**big pete** · 12-11-2004, 02:19 PM

spot on, weird and wacky ways wule the woost!!!

sorry, weird hypo feelin

ONE SMART COOKIE · 22-11-2004, 01:23 PM

A little bit of an update for your entertainment.

Enjoy.

Biker · 22-11-2004, 01:50 PM

Quote:

Originally Posted by winger

Looking very lean. Steve Reeves comes to mind. Where is bikers boy?

lol you'll have to wait before you can see my boys (there's two don't forget)

as a brief update we kicked off on the 26th of October and the first week was mostly talking and no action.

John has put half an inch on to his biceps, chest and thighs so far, and that's natural also.

I think he's also broken most of his personal best lifts also.

Biker · 22-11-2004, 01:51 PM

lol and both my boys have a lot more cutting to do than Shib also :p

BTW good going Shib and OSC

John · 22-11-2004, 01:53 PM

looking bloody dreat shib, keep up the good work, well done pal, nice to you as well cookie, good stuff.

Biker · 22-11-2004, 02:01 PM

think of the fun you have ahead of you John once we reach the cutting phase BWHAHAHAHAHA

ONE SMART COOKIE · 22-11-2004, 02:23 PM

Thanks guys

I will add though that shib isnt cutting,he`s probably on about an extra 1000cals aday compared to what he was eating previously,its the training thats keeping him lean and the diet is designed to speed up recovery and slowly add quality tissue plus even though he his lighter than when we started all his lifts are up aswell and the weight is coming back up to the starting weight nice a steady.

11-11-2004, 07:15 PM	#1 (permalink)
ONE SMART COOKIE Banned Join Date: Jun 2004 Posts: 2,015	Champions Are Made Not Born Right first of I wasnt going to post anything about this just yet but I feel now is the right time for a sneek preview of another little project shall we say that I have underway and I am proud of what has been acheived by the individual in such a short amount of time through a change in diet,training,dedication and some trust in yours truly and his wacky ways. *Enjoy the pics as I feel there is something special to come from this person in a few yrs time.* *cookie.* Last edited by ONE SMART COOKIE; 26-01-2008 at 05:53 PM.

12-11-2004, 01:41 AM	#2 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 13,615	yo cookie who's that?? i remeber seein his pics somewhere? __________________ www.bulksupplementsdirect.co.uk

12-11-2004, 02:25 AM	#3 (permalink)
winger JW's Left Hand Man! Join Date: Jul 2003 Location: Southern California, USA Posts: 14,915 Blog Entries: 1	The shibinator Looking very lean. Steve Reeves comes to mind. Where is bikers boy?

12-11-2004, 02:27 AM	#4 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 30,093	Nice cookie. I like it so far. Keep us posted Can I be your next subject? __________________ Power over others is weakness disguised as strength. Scott

12-11-2004, 11:16 AM	#8 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,244	hey very nice Shibster, not bad at all, keep up the good work, and thanks for your comments too.

12-11-2004, 02:52 AM	#5 (permalink)
winger JW's Left Hand Man! Join Date: Jul 2003 Location: Southern California, USA Posts: 14,915 Blog Entries: 1	I think Danny is going to pm you shib....................lol:p

12-11-2004, 02:19 PM	#9 (permalink)
big pete UK-Muscle Moderator Join Date: Mar 2004 Location: south midlands Posts: 3,841	spot on, weird and wacky ways wule the woost!!! sorry, weird hypo feelin

22-11-2004, 01:23 PM	#10 (permalink)
ONE SMART COOKIE Banned Join Date: Jun 2004 Posts: 2,015	A little bit of an update for your entertainment. Enjoy. Last edited by ONE SMART COOKIE; 26-01-2008 at 05:54 PM.

22-11-2004, 01:51 PM	#12 (permalink)
Biker Part of the UK-M furniture... gathering dust in the corner :) Join Date: Apr 2003 Location: Northern Ireland Posts: 3,799	lol and both my boys have a lot more cutting to do than Shib also :p BTW good going Shib and OSC

22-11-2004, 01:53 PM	#13 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,244	i have too looking bloody dreat shib, keep up the good work, well done pal, nice to you as well cookie, good stuff.

22-11-2004, 02:01 PM	#14 (permalink)
Biker Part of the UK-M furniture... gathering dust in the corner :) Join Date: Apr 2003 Location: Northern Ireland Posts: 3,799	think of the fun you have ahead of you John once we reach the cutting phase BWHAHAHAHAHA

22-11-2004, 02:23 PM	#15 (permalink)
ONE SMART COOKIE Banned Join Date: Jun 2004 Posts: 2,015	Thanks guys I will add though that shib isnt cutting,he`s probably on about an extra 1000cals aday compared to what he was eating previously,its the training thats keeping him lean and the diet is designed to speed up recovery and slowly add quality tissue plus even though he his lighter than when we started all his lifts are up aswell and the weight is coming back up to the starting weight nice a steady.