Oh fck me we will have to have a session then mate surely
Todays diet has been shocking for obvious reasons. Nailed it monday however
Decline bench 95kg x1
Flat bench 60kg x10,50kg x15
Pec flys Triple drop set(Hateful lol)
Db seated side raise 10kg x10
Seated smiths OHP 40kg added x4
Smiths cgbp-40kg added x 7
Cable press downs 5 plates x10
All sets are final work, the money makers
Good little workout in 55 mins, missed abs as im yet to set them up how i want them. Also as ive had no sleep for ages i thought i got aggressive quite well it. Must make sure i get the bodybuilding feelimg from training rather than just moving the weight, already i will lower a few bits next week
Off to bed
Last edited by Ash1981; 07-09-2013 at 06:53 PM.
it'll be interesting to see how your training goes after a few weeks of sleepless nights what do you do for work as well ?
My first day at BMW was Monday, and ive been off ever since lol lol
Whats the plan for you and your mrs then mate?
Speak to @Pscarb about using drugs for fertility on cycle
(Must of seen what i done there lol)
i haven't looked into fertility drugs much, did you use any ?
Pleased you did that as tapatalk is **** for finding threads mate
CRACK ON !
Ill subscribe pal, just tell me how. Lol.