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Thread: Max's Max-Training.

  1. #61
    MXD
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    Re: Max's Max-Training.

    Resting and going to see an achupuncturist (sp?) for my neck and rotator, wbu bud?
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  2. #62
    misunderstood
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    Re: Max's Max-Training.

    Got another session with the big guy (mattgriff) - not sure what he has got planned for me, more of a coaching session and possibly an adjustment to my training plan. Apart from that, nout else lol Mrs is working all night, so lookin after the lad.

  3. #63
    MXD
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    Re: Max's Max-Training.

    30 mins am cardio, delt feels abit better

    Quote Originally Posted by Fatstuff View Post
    Got another session with the big guy (mattgriff) - not sure what he has got planned for me, more of a coaching session and possibly an adjustment to my training plan. Apart from that, nout else lol Mrs is working all night, so lookin after the lad.
    Good guy he is, knows his $hit.
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  4. #64
    MXD
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    Re: Max's Max-Training.

    Hit up a shouolder pysio and rehhab session last night with a pm cardio and feel 100% better for it!

    Had a bounce in my step for am cardio too
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  5. #65
    MXD
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    Re: Max's Max-Training.

    What I did for delts / rc

    Arms out palms up to plams out above head touching *20*2
    90 deg elbow bend rc twists *20*2
    thumb on hip to thumb up above head *20*2
    internal rotations each arm *20*2
    external rotations each arm *20*2
    rope pulls neutral grip to pron at top low to high *20*3
    one arm prone grip to supline grip low to high each arm *20*2
    one arm prone grip to supline grip high to low each arm*20*2
    delt stretches
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  6. #66
    MXD
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    Re: Max's Max-Training.

    Best session in a while

    Bor close grip over hand
    60*10
    80*10
    100*10
    120*8

    one arm db row
    50*12 each arm
    30*15 each arm

    Wide grip pull downs
    65*12
    45*12*2

    Motorcycle sweeps
    15*12*3

    Close reverse grip pull downs
    45*10*3

    1 + 1/4 inclilne myotatic curls
    14*10*3 hard

    Concentration curls
    10k*10*3 each arm squeeze

    One arm braced incline hammer curls
    14*12*3

    Very happy with those pics! The back spread esp I have cuffies
    Attached Images Attached Images
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  7. #67
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    Re: Max's Max-Training.

    How tall are you mate ?

  8. #68
    MXD
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    Re: Max's Max-Training.

    5 foot 8 and 198lb
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  9. #69
    misunderstood
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    Obscure move of the day - motorcycle sweeps lol care to elaborate

  10. #70
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    Re: Max's Max-Training.

    Quote Originally Posted by MXD View Post
    5 foot 8 and 198lb
    Daft as this sounds you look " shorter " in your pics, cracking physique mate, you should change your avi pic.
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  11. #71
    FrankDangerMaus
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    Re: Max's Max-Training.

    lol near daily pic updates! lookin very good though

    wtf is a motorcycle sweep

  12. #72
    MXD
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    Re: Max's Max-Training.

    Like a db pull over but standing upright with rope cables.
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  13. #73
    Mr Universe
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    Re: Max's Max-Training.

    Looking great Max, if I was only just a little bit gay...

    You still completely veggie?
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  14. #74
    Strength and Conditioning Coach
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    Re: Max's Max-Training.

    Quote Originally Posted by Milky View Post
    Daft as this sounds you look " shorter " in your pics, cracking physique mate, you should change your avi pic.
    I can vouch for his height as he is exactly the same height as my bro (and I have seen them next to each other).
    MXD and Milky like this.

  15. #75
    "Each workout is like a brick in a building,every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is."
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    Re: Max's Max-Training.

    I'll be honest Max....

    Ya just playin @ it ;)




















    Just messing lol.

    Ya know I think ya physique is great & respect the way ya keep lean
    Nothing to see here

 

 
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