Thread: Hayesy – 5X5 Strongman Journal

Originally Posted by Rick89

add deadlifts deffo mate

Cheers mate, need to pop in to ur jerno and see were your at, think i will do that now!

Short gym session tonight

Deadlifts - 90kg 90kg 95kg 100kg 105kg

Tri and Bi Cable 70kg 3 sets of 8 reps

Core work

Short and sweet, i had to cut the gym session short as i had to get home

Hit a new pb on the deadlifts tonight!

130kg 1RM

15mins HIIT cardio!

Squat – 80kg 85kg 90kg (110kg 3reps) (90kg 8 reps)

Bench – 70kg 75kg 80kg (90kg 3 reps) (80kg 8 reps)

Powercleans – 30kg 35kg 40kg (50kg 3 reps) (40kg 8 reps)

Triceps and Biceps - 3 sets of 8 each 70kg 40kg 20kg (Cables)

Little Core work at the end, fuked tonight, felt i could of pushed myself a little harder just had a fukin sh!t day at work!!!

solid session there buddy, good work

You enjoying the routine then or what?

Im after a routine so asking around ?

Originally Posted by Rick89

solid session there buddy, good work

You enjoying the routine then or what?

Im after a routine so asking around ?

Love it Rick defo! Its true what they say as the weights get up it gets u fuked!!

Before i was doing this i was drop setting in every session and it was great for the 1st few months chest and shoulders used to look massive after a session an pumped up!

What you looking for?

Did some Cardio and core today at the gym!

Seen a guy new trying to deadlift 140kg i had to have a go before i left, managed to just about get it up!

New pb for me!!

well done on the pb hayley

nice work on the new deadlift pb mate nice weight to be lifting that

Im looking for a strength routine might try 5x5, never used a routine before you see

Originally Posted by ewen

well done on the pb hayley

A few people on here are starting to call me that now because of you haha!!!

Originally Posted by Hayesy

Af ew people on here are starting to call me that now because of you haha!!!

its catchy m8 i like it , sure sounds better than hazy

Originally Posted by Rick89

nice work on the new deadlift pb mate nice weight to be lifting that

Im looking for a strength routine might try 5x5, never used a routine before you see

Dont know if this is any help

Obv u know a hell of a lot more than me Rick but heres a link

http://nutribody.com/blog/post/Bill-...5-Workout.aspx

Originally Posted by ewen

its catchy m8 i like it , sure sounds better than hazy

Must be the only Hayley with a c0ck and balls!!

Originally Posted by Hayesy

Must be the only Hayley with a c0ck and balls!!

nah theres one on coronation street ....

are you married to roy ?

Originally Posted by ewen

nah theres one on coronation street ....

are you married to roy ?

Hahahahaha get ta fuk