Thread: Is this Samurai really a Lunatic.

Ok, so i thought i would give this a go, (since i'm on here every bloody day, lol)

So to start off with a bit about me.

Been into bodybuilding since the age of 17 when i see Arnie for the first time and wondered what the hell it was and how the hell did he get like that. Picked up some weights and starting to love it.

For whatever reason it was on and off until about 5 years ago when i realised that i had gotten overweight. Deciding to do something about it almost a year later (spent the first year doing nothing but press-ups every single night) I joined a gym.

Now 4 years of solid training under my belt, (probably a few weeks off in a year to go on holiday and just generally have a rest) i'm finally getting the results i want.

I have gone from being silly at the beginning and listening too much to other people and their methods/pushing me too hard, getting some injuries and basically holding myself back to knowing what my body wants and needs and training injury free.

So. I have been on a cut for the last 6-7 weeks and am going to continue for another 5, which should take me to where i want to be. This is something i should have done a long time ago but history is history and i'm doing it now.

My ultimate goal is to be 17st ripped, full abs and a snake holding my bicep. (That's what Arnie was in 1975, the year i was born and i also happen to be the same stamp as him)

SO i have a way to go, before my cut i was 14st 8lb, after 3 weeks i was 13st 10lb. I have not weighed myself since then, but i look a lot tighter and seem to be looking bigger.

Stats before cut where.
Neck: 17"
Chest: 47"
Arms: 17"
Waist:35"
Thigh:28"
Calves:15.5"
Height: 6'1"

Stats 4 weeks ago:
Neck:16.5"
Chest:46"
Arms:just over 16"
Waist 33.5"
Thighs:27"
Calves: Not measured.

Current routine is no less than 12 reps on any exercise and moderate weight.

Monday: Full upper torso, including abs.
Tuesday: Full lower.
Wednesday: Rest.
Thursday: Full upper
Friday: Full lower.
Sat/Sun, rest.

This is working really well, my stamina has gone up, my strength has gone up, and i have maintained quite a lot of size.

My current diet for the rest of the cut is:
Breakfast:
4-5 eggs
Porridge with water
Half a grapefruit

EVery 2 hours after is steamed chicken or turkey with green beans, roughly 800-1000grms of meat every 5 days. Weekends i cheat and eat what i want, with moderation, i also have a drink of wine or Amaretto, (i know i can cut these out but i would go insane if i didn't, )
I also eat peanut butter if i get peckish, and have been eating a packet of twiglets every night. I worried about this at first but i am still losing fat, so why try and fix it.

I have done a few cycles, steroids and pro-hormones, loads at the begging of my training, but that was because i was tw@.

Currently on GHRP for appetite, injury repair, (not that i have any but just in case) sleep and anti ageing.


Anyway. I intend to keep this up to date so i can track my progress.



Today i have slacked, no idea why as usually i am pretty good but i have just done a packet of salt and vinegar twirls and a glass of Amaretto,

Training went well today, although not to start with, but i chucked my headphones on and got into the swing of things.

I seriously feel that my cheat weekends are not doing me any good for the coming week, so next weekend i am going to lay off the sh1t and see what happens.


Tomorrow is legs.

reckon i'll sub in on this, could be a good read