Results 1 to 6 of 6
  1. #1
    gym'll fix it
    Join Date
    Oct 2010
    Location
    rochdale
    Posts
    12
    Liked
    0 times

    time to gain some sizeee

    thinking of getting into bodybuilding competitions this time next year, i want something to train for and i can imagine the feeeling on stage is awesomee !! .. currently weighing in at 83 kg would'nt mind reaching 90 kg before i think of going onto a cutting diet, i know it's a long way off but any hints and tips that will help me prepare and hopefully reach my target will be much appreciated thanks guys .

  2. #2
    ▪█───────█▪
    Join Date
    Apr 2010
    Posts
    1,397
    Liked
    252 times

    Re: time to gain some sizeee

    good luck hopes it goes well for you.

  3. #3
    Registered User
    Join Date
    Jul 2009
    Posts
    5,775
    Liked
    21 times

    Re: time to gain some sizeee

    Tips.....
    Do pre breakfast cardio and make it hard cardio.
    Eat a diet high in good fats and proteins keep carbs at breakfast and around training.
    Train in a progress manner so you constantly out do your last work out.
    Be consistent with sleep and not missing meals.
    Read, learn, read, learn and keep repeating.

  4. #4
    gym'll fix it
    Join Date
    Oct 2010
    Location
    rochdale
    Posts
    12
    Liked
    0 times

    Re: time to gain some sizeee

    thanks for the tips i will put them to work

  5. #5
    +40 and feeling good
    Join Date
    Apr 2009
    Location
    England
    Posts
    2,904
    Liked
    533 times

    Re: time to gain some sizeee

    Quote Originally Posted by Lois_Lane View Post
    Tips.....
    Do pre breakfast cardio and make it hard cardio.
    Eat a diet high in good fats and proteins keep carbs at breakfast and around training.
    Train in a progress manner so you constantly out do your last work out.
    Be consistent with sleep and not missing meals.
    Read, learn, read, learn and keep repeating.
    Agree, consistency day in, day out is the key.

    If you do all of the above you will achieve your goal

  6. #6
    gym'll fix it
    Join Date
    Oct 2010
    Location
    rochdale
    Posts
    12
    Liked
    0 times

    Re: time to gain some sizeee

    just got back from gym, had a bicep and triceps session went at it hard.. love it

 

 

Similar Threads

  1. Gaining Muscle & Losing Fat
    By Gunt in forum Gaining Weight
    Replies: 22
    Last Post: 23-11-2009, 03:48 AM
  2. Royal Marines
    By Graham Mc in forum General Conversation
    Replies: 38
    Last Post: 08-11-2009, 02:25 PM
  3. Scientific study into pre-contest dieting
    By leeston in forum Steroid and Testosterone information
    Replies: 0
    Last Post: 27-06-2007, 12:21 PM
  4. Here you go
    By Cheater2K in forum Member Journals & Pictures
    Replies: 105
    Last Post: 01-09-2005, 08:03 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Powered by vBulletin® Version 4.2.2
Copyright © 2014 vBulletin Solutions, Inc. All rights reserved.
LinkBacks Enabled by vBSEO © 2011, Crawlability, Inc.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2014 DragonByte Technologies Ltd.
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.
All times are GMT +1. The time now is 12:05 AM.