UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Diet and Nutrition > Recipes > Low Carb Recipes
Reload this Page High Protein Low Carb Flapjacks

Notices
Welcome to the UK-Muscle forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

Reply
 
LinkBack (1) Thread Tools
Old 28-03-2007, 04:16 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
UK-Muscle Addict!
 
Ollie B's Avatar
 
Join Date: Mar 2007
Posts: 2,901
Ollie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with Hackskii
High Protein Low Carb Flapjacks
50g protein powder(about 2 scoops),
75g soya bran(health shops sell this),
3 egg whites,
2tbsp. natural peanut butter,
a little water.

Preheat oven to 180 degrees.
Mix all ingredients thoroughly to a 'sticky' consistency and spread onto baking tray evenly.
Squeeze a little natural honey on top and some dessicated coconut if you want a sweeter taste.
Bake for 30mins approx.
Cut into 4 bars.

(Approx per bar: 100 cals; 18g protein; 5g carbs; 1g fat)
Ollie B is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 28-03-2007, 05:13 PM   #2 (permalink)
Getting HUGE!
 
Harry's Avatar
 
Join Date: Oct 2003
Posts: 2,994
Harry Has greatness beyond words
Harry Has greatness beyond wordsHarry Has greatness beyond wordsHarry Has greatness beyond wordsHarry Has greatness beyond wordsHarry Has greatness beyond words
Re: High Protein Low Carb Flapjacks
Doesn't Protein Powder get denatured at a a certain heat?
Harry is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 28-03-2007, 06:21 PM   #3 (permalink)
UK-Muscle Addict!
 
Ollie B's Avatar
 
Join Date: Mar 2007
Posts: 2,901
Ollie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with Hackskii
Re: High Protein Low Carb Flapjacks
Not too sure. if your worried about that then add more protein in then
Ollie B is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 30-03-2007, 03:13 AM   #4 (permalink)
Peg
Super Moderator
 
Peg's Avatar
 
Join Date: Feb 2006
Posts: 1,468
Peg Is on a par with HackskiiPeg Is on a par with HackskiiPeg Is on a par with HackskiiPeg Is on a par with HackskiiPeg Is on a par with HackskiiPeg Is on a par with HackskiiPeg Is on a par with HackskiiPeg Is on a par with HackskiiPeg Is on a par with HackskiiPeg Is on a par with HackskiiPeg Is on a par with HackskiiPeg Is on a par with HackskiiPeg Is on a par with Hackskii
Re: High Protein Low Carb Flapjacks
The lowdown on denaturing
__________________
"21st century man is not conquered by guns, nor by oppression, but by seduction."

"Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn

"The best punch is the one that is both first, last, and ends the fight."
Peg is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 31-03-2007, 07:10 PM   #5 (permalink)
Newbie Trainer
 
Join Date: Jan 2006
Posts: 5
pressgang is on a distinguished road
Re: High Protein Low Carb Flapjacks
now u done it made me feel hungry, i aint had flapjacks for years
on about food are cashew nuts unsalted of course ok i dont know
has anyone tried them over period time i presume protein part good
but they reckon fat content high?
pressgang is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-02-2008, 09:30 AM   #6 (permalink)
Gym Addict
 
ShawkatSboul's Avatar
 
Join Date: Jul 2007
Location: Somerset, UK
Posts: 12
ShawkatSboul is on a distinguished road
Re: High Protein Low Carb Flapjacks
I tried this the other day and I'm sorry its disgusting! So far I have found anything to do with soya a flavour nightmare! I'm really into eating healthily and my training but eating stuff like this is torcher! I'd rather not have flapjacks, or treat myself to a nice no butter oat flapjack once in a while!
ShawkatSboul is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

LinkBacks (?)
LinkBack to this Thread: http://www.uk-muscle.co.uk/low-carb-recipes/19863-high-protein-low-carb-flapjacks.html
Posted By For Type Date
UK-Muscle Body Building Community - Bodybuilding Forum This thread Refback 28-03-2007 09:57 PM

Similar Threads
Thread Thread Starter Forum Replies Last Post
Pro Pep Snorbitz1uk Supplementation 57 22-01-2007 10:46 AM
Interesting article on Protein.. Tuna_boi Nutrition & Diet Articles 3 23-09-2005 04:28 AM
3 different diets, but all carb controlled. winger Nutrition & Diet Articles 8 11-02-2005 10:03 PM
Athletic Requirements of Dietary Protein winger Nutrition & Diet Articles 4 31-01-2005 11:36 PM


All times are GMT +1. The time now is 10:50 AM.
 


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top