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  1. #1
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    High Protein Low Carb Flapjacks

    50g protein powder(about 2 scoops),
    75g soya bran(health shops sell this),
    3 egg whites,
    2tbsp. natural peanut butter,
    a little water.

    Preheat oven to 180 degrees.
    Mix all ingredients thoroughly to a 'sticky' consistency and spread onto baking tray evenly.
    Squeeze a little natural honey on top and some dessicated coconut if you want a sweeter taste.
    Bake for 30mins approx.
    Cut into 4 bars.

    (Approx per bar: 100 cals; 18g protein; 5g carbs; 1g fat)

  2. #2
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    Re: High Protein Low Carb Flapjacks

    Doesn't Protein Powder get denatured at a a certain heat?

  3. #3
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    Re: High Protein Low Carb Flapjacks

    Not too sure. if your worried about that then add more protein in then

  4. #4
    Peg
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    Re: High Protein Low Carb Flapjacks

    The lowdown on denaturing
    Where the mind leads, the body follows.
    Calculator Heaven

  5. #5
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    Re: High Protein Low Carb Flapjacks

    now u done it made me feel hungry, i aint had flapjacks for years
    on about food are cashew nuts unsalted of course ok i dont know
    has anyone tried them over period time i presume protein part good
    but they reckon fat content high?

  6. #6
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    Re: High Protein Low Carb Flapjacks

    I tried this the other day and I'm sorry its disgusting! So far I have found anything to do with soya a flavour nightmare! I'm really into eating healthily and my training but eating stuff like this is torcher! I'd rather not have flapjacks, or treat myself to a nice no butter oat flapjack once in a while!

  7. #7
    Looking Freaky
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    Re: High Protein Low Carb Flapjacks

    cheers for the recipe, I shall try it out and feed back

 

 

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