Omlettes Cheese/Tuna - UK-Muscle Body Building Community

SportDr · 01-03-2007, 07:49 PM

Tuna Omlette

1 130g Canned Tuna Water Pack (tescos)
7 Large Whole Free Range/Organic Eggs
Low Salt & Pepper to taste

MIx up and cook in your prefered method.

Calories: 672

Protein: 77g

Fat: 36g Sat 15% Poly 07% Mono 18%

Carbs: 4g

Ratio: 49/02/48

Cheese Omlette (this is an occasional treat only, caution High Sodium 1g)

70g Mature Cheddar Cheese Grated
5 Whole Free Range/Organic Eggs
Low Salt & Pepper
Lettuce & spinach side salad

Make the omlette using the Eggs and Salt&pepper, sprinkle on the cheese and fold omlette over. Allow to melt before serving...

Calories: 622

Protein: 47g

Fat: 44g Sat 28% Poly 06% Mono 22% (fish oil defo needed here)

Carbs: 6g

Ratio: 33/04/63

This leaves 4g Carbs for constructing a side salad from spinach & lettuce, approx 2 cups.

SD

Mattatthebar · 02-03-2007, 01:35 AM

nice, i've just started making omlettes due to the low carbs, never thought about tuna...

**Great White** · 06-03-2007, 12:39 PM

I first had a tuna omellette in menorca last year.

Havent stopped eating them since, they are beautiful!

I use:

8 Eggs: 6 Whites / 2 Whole.
1 x 200g Tin Tuna in spring water
red onion, chopped birds eye chilli and mushrooms.

Cook up with a little olive oil, either into an omlette or break up into "Egg Foo Young" style dish.

01-03-2007, 07:49 PM	#1 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,623	Omlettes Cheese/Tuna Tuna Omlette 1 130g Canned Tuna Water Pack (tescos) 7 Large Whole Free Range/Organic Eggs Low Salt & Pepper to taste MIx up and cook in your prefered method. Calories: 672 Protein: 77g Fat: 36g Sat 15% Poly 07% Mono 18% Carbs: 4g Ratio: 49/02/48 Cheese Omlette (this is an occasional treat only, caution High Sodium 1g) 70g Mature Cheddar Cheese Grated 5 Whole Free Range/Organic Eggs Low Salt & Pepper Lettuce & spinach side salad Make the omlette using the Eggs and Salt&pepper, sprinkle on the cheese and fold omlette over. Allow to melt before serving... Calories: 622 Protein: 47g Fat: 44g Sat 28% Poly 06% Mono 22% (fish oil defo needed here) Carbs: 6g Ratio: 33/04/63 This leaves 4g Carbs for constructing a side salad from spinach & lettuce, approx 2 cups. SD __________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819

02-03-2007, 01:35 AM	#2 (permalink)
Mattatthebar Pushing it to the lmit Join Date: Jun 2006 Location: North London Posts: 15	Re: Omlettes Cheese/Tuna nice, i've just started making omlettes due to the low carbs, never thought about tuna... __________________ "The dictionary is the only place where success comes before work." Mark Twain

06-03-2007, 12:39 PM	#3 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,234	Re: Omlettes Cheese/Tuna I first had a tuna omellette in menorca last year. Havent stopped eating them since, they are beautiful! I use: 8 Eggs: 6 Whites / 2 Whole. 1 x 200g Tin Tuna in spring water red onion, chopped birds eye chilli and mushrooms. Cook up with a little olive oil, either into an omlette or break up into "Egg Foo Young" style dish. __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!