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Old 01-03-2007, 07:25 PM   #1 (permalink)
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Breakfast/Bedtime Shake
Suitable for a 4000 calorie low carb diet as one meal of six.

2 scoops chocolate whey
50g Natural Organic No added Sugar Peanut Butter(tescos)
1T Udos Oil
500ml Water.
Zero carb sweetener (stevia etc only if whey has no sweetener)

Blend all of the above with a hand blender (£10 Argos) and drink!

Calories: 665

Protein: 61g

Fat: 43g Sat 9% Poly 26% Mono 18% (add fish oil caps here)

Carbs: 9

Ratio: 36/04/60

SD
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Old 04-03-2007, 08:06 PM   #2 (permalink)
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Re: Breakfast/Bedtime Shake
Awesome, thanks doc! I have some low carb recipes somwhere I will post soon!
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Old 04-04-2007, 05:05 PM   #3 (permalink)
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Re: Breakfast/Bedtime Shake
wow sounds extra good
where can u get the 1t udos oil?
:confused:
man guna be hooooge
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