losing BF but gaining muscle - UK-Muscle Body Building Community

Deano! · 20-08-2005, 01:35 PM

i need to get my bf % down not exactly sure what it is atm..... ive been training for about 6 months now i start a course on deca n sus next week

i cant have a 5-6 meal a day diet due to my shifts in work..... im eating about 3-4 meals a day in the morning im eating protien shake mixed with oats....... a couple of hours later im eating 5 poached eggs...... then about 12 i will be eating chicken... then training about 3 with a pro-recovery drink afterwards then at night about 9 ish i will just be eating a type of meat or fish depending on what im cooking in work that nite haha

im impressed with the muscle mass i have gained and i look alot better for it already but now i really need to cut my body fat down, a mate from the gym briefly spoke to me about some pills that he can supply me that get my body temp higher so i will swet more, not sure qwhich ones these are will find out when i speak to him agen tomorrow maybe.... is this a good idea?

im going on holiday in 8 weeks and want to be looking my best which is why i put off the course on deca n sus until now, i was going to go on dianabol in pills but i will do that on my second course.....

Deano!

**Pscarb** · 20-08-2005, 02:25 PM

so let me get this straight you have been training for 6months and you are going on a cycle already and this cycle is using Sus and Deca......Are You MAD!!!
who the hell told you to do this for your first cycle and after only 6months training...

diet is the key to losing fat but you need to stoke the fatburning furnace in your body moe than 3-4 times per day this is the reason why BB's eat between 6-8 meals a day...

i suggest you add in some MRP drinks to the diet plus add some decent fats and to not use AAS for at least another year....
one last thing the cycle you have stated will make you hold water which will not add to the look of your physique.

Jock · 20-08-2005, 02:29 PM

With Pscarb here you can't start a cycle with hardly any training experience, you can probably gain more with 6-12 months more hard training and decent nutrition. Once you've done that then think about hitting the gear if you have patience you can probably double your gains.

Deano! · 20-08-2005, 04:01 PM

ok thanks for the feedback

supercell · 23-08-2005, 09:42 AM

There are loads of things to try before taking the step to the dark side. Firstly where there's a will there's a way as far as your eating goes. You do need to try to eat every 3 hours with or without the juice you wont be maximising gains and throwing your hard earned cash away that would be better spent on some balanced MRP's.
Many people try to compensate diet for gear but this doesn't work and can be detrimental to your health.
IMO try to get 2-3 years of natural training under your belt before consideration. I trained naturally for around 6 years before making that step. Try to start when you do with less androgenic products, what you are suggesting should not be used by a beginner. IMO use something like primobolan with a little deca or winny tabs. Leave the heavy **** for later, test should be a no go for you at this stage, you just dont need it

I hope you listen to the advice here without thinking we're mothering you, cos that's not the intention. I'm sure I speak for everyone in wishing you a long, healthy and happy BBing lifestyle

James

20-08-2005, 01:35 PM	#1 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 633	losing BF but gaining muscle i need to get my bf % down not exactly sure what it is atm..... ive been training for about 6 months now i start a course on deca n sus next week i cant have a 5-6 meal a day diet due to my shifts in work..... im eating about 3-4 meals a day in the morning im eating protien shake mixed with oats....... a couple of hours later im eating 5 poached eggs...... then about 12 i will be eating chicken... then training about 3 with a pro-recovery drink afterwards then at night about 9 ish i will just be eating a type of meat or fish depending on what im cooking in work that nite haha im impressed with the muscle mass i have gained and i look alot better for it already but now i really need to cut my body fat down, a mate from the gym briefly spoke to me about some pills that he can supply me that get my body temp higher so i will swet more, not sure qwhich ones these are will find out when i speak to him agen tomorrow maybe.... is this a good idea? im going on holiday in 8 weeks and want to be looking my best which is why i put off the course on deca n sus until now, i was going to go on dianabol in pills but i will do that on my second course..... Deano! __________________ Big D 110.7kgs 19%bf

20-08-2005, 02:25 PM	#2 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,522	so let me get this straight you have been training for 6months and you are going on a cycle already and this cycle is using Sus and Deca......Are You MAD!!! who the hell told you to do this for your first cycle and after only 6months training... diet is the key to losing fat but you need to stoke the fatburning furnace in your body moe than 3-4 times per day this is the reason why BB's eat between 6-8 meals a day... i suggest you add in some MRP drinks to the diet plus add some decent fats and to not use AAS for at least another year.... one last thing the cycle you have stated will make you hold water which will not add to the look of your physique. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

20-08-2005, 02:29 PM	#3 (permalink)
Jock LEAGUE LEGEND! Join Date: Apr 2003 Location: UK Posts: 3,070	With Pscarb here you can't start a cycle with hardly any training experience, you can probably gain more with 6-12 months more hard training and decent nutrition. Once you've done that then think about hitting the gear if you have patience you can probably double your gains. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-08-2005, 04:01 PM	#4 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 633	ok thanks for the feedback __________________ Big D 110.7kgs 19%bf

23-08-2005, 09:42 AM	#5 (permalink)
supercell Middleweights...You bloody sure? Join Date: Aug 2005 Location: Kent Posts: 1,341	There are loads of things to try before taking the step to the dark side. Firstly where there's a will there's a way as far as your eating goes. You do need to try to eat every 3 hours with or without the juice you wont be maximising gains and throwing your hard earned cash away that would be better spent on some balanced MRP's. Many people try to compensate diet for gear but this doesn't work and can be detrimental to your health. IMO try to get 2-3 years of natural training under your belt before consideration. I trained naturally for around 6 years before making that step. Try to start when you do with less androgenic products, what you are suggesting should not be used by a beginner. IMO use something like primobolan with a little deca or winny tabs. Leave the heavy **** for later, test should be a no go for you at this stage, you just dont need it I hope you listen to the advice here without thinking we're mothering you, cos that's not the intention. I'm sure I speak for everyone in wishing you a long, healthy and happy BBing lifestyle James __________________ James Llewellin - A proud member of Team M.P To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Sports Supplements tailored for You www.jamesllewellin.com