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  1. #1
    Newbie Trainer
    Join Date
    Apr 2008
    1 times

    Please check this diet for overweight women

    I have a friend who is 29, female about 15 and half stone who is wanting to loose her weight after having a baby a couple year ago and just letting things slip really. She has already lost a stone with the slimming world diet but wants to give things a change as the stone has took her about 8 weeks to loose.

    I was thinking along the lines of this for her:

    Meal 1: 5 egg whites, 30g oats or 2 weetabix

    Snack: 4 celery sticks with a little bit cottage cheese

    Meal 2: chicken breast, salad

    Snack: 2 rice cakes and a handful of nuts (not sure which ones though??)

    Meal 3: chicken or tuna or salmon, salad

    Before bed: Protein shake

    What do you think? I was going to start her off on 5 x 40 mins low intensity cardio per week and see how that goes.

    Any comments would be appreciated


  2. #2
    Join Date
    Mar 2007
    99 times

    Re: Please check this diet for overweight women

    Just tell her to do some exercise and stop eating the chocolate,crisps and chips that she is in denial over



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