I have a friend who is 29, female about 15 and half stone who is wanting to loose her weight after having a baby a couple year ago and just letting things slip really. She has already lost a stone with the slimming world diet but wants to give things a change as the stone has took her about 8 weeks to loose.
I was thinking along the lines of this for her:
Meal 1: 5 egg whites, 30g oats or 2 weetabix
Snack: 4 celery sticks with a little bit cottage cheese
Meal 2: chicken breast, salad
Snack: 2 rice cakes and a handful of nuts (not sure which ones though??)
Meal 3: chicken or tuna or salmon, salad
Before bed: Protein shake
What do you think? I was going to start her off on 5 x 40 mins low intensity cardio per week and see how that goes.
Any comments would be appreciated
Just tell her to do some exercise and stop eating the chocolate,crisps and chips that she is in denial over