Lauren

I am in such a mess at the moment.

Basically I am finding it really hard to eat lately. Finished doing my EPH's now and have been off them for a week so its not them.

I can eat breakfast no problem, but my struggle is during the day.
Sometimes I can only manage to eat a fruit salad or something in between meals. I eat my chicken, rice/pasta, veg at lunch time. I snack on crackers or crisp bakes mid afternoon sometimes. But just can't stand facing another portion of chicken veg and pasta. I do have my dinner after the gym which will be around 9.30pm and thats fine no problem.....

Any suggestions what I can do???

I am currently running a course of anavar and wanted to give it my best shot. I have been on it for 3 weeks now and my strength has definitley improved, but dont look any leaner etc. However I am heavier on the scales whether that is good or bad??? Who knows.

__________________
"Are you a Raver?"

"No, Im straight!"

:love:

rich81

Are you fully hydrated, because if i am even slightly dehydrated i have no appetite, but if i drink consistantly i can eat, eat ,eat.

__________________
:crazy:

Lauren

hhhmmm I could drink a little more I suppose, but I drink around 1.5 litres per day I would say.

__________________
"Are you a Raver?"

"No, Im straight!"

:love:

Kel

are you still feeling under the weather chuck, could be down to that

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
KEL
Better to have tried and failed than never to have tried at all!

rich81

you should really drink more than that if you can, are you taking anything that you havent before, anavar is so mild so i wouldnt have thought that would make you feel like not eating,

__________________
:crazy:

Lauren

Nope not taking anything else other than anavar.

I am slightly poorly at the mo anyway, but this has been like it for about a month or more now.

Whenever I get diets drawn up for me I can never stick to them as I dont ever feel like eating whats on the plan.

__________________
"Are you a Raver?"

"No, Im straight!"

:love:

RAIKEY

Lauren, even tho you been off the eph's for a week maybe your body's still used to the low intake of food during the eph cycle.
when i first start a bulk it always takes two weeks to adjust to the increased intake imo, i would persevere for another week.(sorry)
i can empathize tho mate, theres nowt worse than washing a tin of tuna down at 3 in the afternoon when you really dont want it!

__________________
I used to have a large gay following.......but i hid behind some cars and lost him!!

Lauren

I know thats the problem, I just can't face force feeding anymore. Its no good.

I might go back and just start having protein shakes throughout the day instead and see how I get on with that.

Also OSC has suggested some digestion ideas for me to try such as: pineapple with each meal, peppermint tea, and some digestive enzyme capsules.

I might give them a go and see how I feel in a few weeks.

I suppose as long as Im getting my protein intake it wont make much difference.

Another question what would be the ideal protein intake for someone my size looking at getting lean. Im 5' 5" and 9st 10lb.?????

__________________
"Are you a Raver?"

"No, Im straight!"

:love:

ONE SMART COOKIE

Dont try do.....do it half hearted and we fail..all the time...

I look at it this way if your body wants more protein it`ll tell you(craving)if your eationg too much it`ll tell you,loss of appitite craving veggies,being bunged up,foul smelling urine,stools...need I say more????

Lauren

I never ever crave protein......only carbs and fruit. What does that tell you then - Im longing to be obese LOL!!!!! :confused:

I dont think Im eating too much protein to stop my appetite.........surely not!
I only have around 60-80g a day at present I reckon!!!!

__________________
"Are you a Raver?"

"No, Im straight!"

:love:

Bigdav

I'd build up to double that, especially if your training hard and eating high protien, your body really need a lot of water to get the most from everything your eating, plus if your feeling crappy it will help flush toxins out of your system

__________________
Height - 5' 11"
Weight - 235
Chest - 48"
Waist - 35"
Arms - 18"
legs - 28"
Calves - 17"

Bench - 130 * 6
Squat - 150 * 6
Deads - 160 * 6

Bigdav

if your trying to lean out you need a lot more protien, that and veg will help fill you up so you dont crave carbs as much, id try doubling the protein intake too

__________________
Height - 5' 11"
Weight - 235
Chest - 48"
Waist - 35"
Arms - 18"
legs - 28"
Calves - 17"

Bench - 130 * 6
Squat - 150 * 6
Deads - 160 * 6

DB

i never ever crave protien only carbs..

__________________
DB
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
often imitated never duplicated
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


DB sleeps with a night light. Not because DB is
afraid of the dark, but the dark is afraid of DB.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

ONE SMART COOKIE

I would say then at the moment you are getting enough for your needs...

I once experimented on a low protein diet at 100 grms or less per day rest coming from carbs/fats and I grew,recovered from workouts got leaner and felt fine...its all in the head,imo...

Lauren

I know I should really double it, but struggling to eat is just so god damn hard!!!!

__________________
"Are you a Raver?"

"No, Im straight!"

:love: