too much protein on ckd? what you think? - UK-Muscle Body Building Community

b4kun09 · 09-02-2010, 02:37 PM

hi guys ive just calculated my daily intake up on fitday. as im doing ckd diet. im losing weight on the scales but theres no rapid changes yet. my belly as gone ive lost 12lb in 5 weeks. just a quick question. heres my daily intake let me know if u think my protein is to high?

1. 300 grms of egg whites & 4 yolks fat 18grms protein 32.7
2. 6ozs lean mince protein 33grms fat 25.5
3. 50 grms of reflex whey 1 tbl spoon of olive oil protein 39 fat 13.5
4 1 egg yolk 2 slices mild cheddar cheese 120grms of egg white 2 ozs chicken sliced protein 39.3 fat 38.5
5. 50 grms reflex whey 1 tble spoon olive oil protein 39 fat 13.50
6. 6ozs of lean mince protein 33 fat 25.5

TOTAL CALORITES 1,808 PROTEIN 229 CARBS 6.1 FATS 135.2

IM CURRENTLY 17.5%BF I WAS 15 STONE 1 ON FIRDAY. SHALL I DROP MY PROTEIN TO 30 GRM PORTIONS?

AlasTTTair · 09-02-2010, 02:52 PM

Some would say it's too high but IMO there's no problem with it. the palumbo diet works on similar ratios so you should still get into ketosis that way. Remember being in ketosis shouldn't make any difference in how much fat is lost; it just offers advantages such as decent energy levels and suppressed appetite over a low carb diet.

b4kun09 · 09-02-2010, 02:55 PM

yea as my LBM is like 167lbs i was wondering weather the excess protein would store as fat. and my calories are down to 1800 from 2600 i was thinking of lowering the protein to 30 grm portions and upping the fats a bit to get my calories from fat. bearing in mind i got 11 weeks to go before show time

AlasTTTair · 09-02-2010, 03:38 PM

Quote:

Originally Posted by b4kun09

yea as my LBM is like 167lbs i was wondering weather the excess protein would store as fat. and my calories are down to 1800 from 2600 i was thinking of lowering the protein to 30 grm portions and upping the fats a bit to get my calories from fat. bearing in mind i got 11 weeks to go before show time

How's the protein gonna get stored as fat if you're in a calorie deficit?

b4kun09 · 09-02-2010, 05:17 PM

oh yea. its all new to me the dieting for comp as its my 1st time. ive always trained for weight gain then thought id like a pop at a comp just to see how really good i can get. thans mate anyway

AlasTTTair · 09-02-2010, 06:26 PM

OK good stuff mate. It sounds like you've made good progress already. CKD is a great diet if done right. Your cals seem fairly low though mate as your bf% is still fairly high. Not sure if you've dropped them prematurely. How are you doing your refeeds?

b4kun09 · 10-02-2010, 12:16 AM

i do a 30 hour refeed from friday morning til saturday afternoon. consuming about 800 grms of carbs in the 30 hour window. where u sed the cals were low why i thought maybe i should drop my protein to maybe 190grms and up my fat a few grms to get the calories in.

AlasTTTair · 10-02-2010, 09:30 AM

Quote:

Originally Posted by b4kun09

i do a 30 hour refeed from friday morning til saturday afternoon. consuming about 800 grms of carbs in the 30 hour window. where u sed the cals were low why i thought maybe i should drop my protein to maybe 190grms and up my fat a few grms to get the calories in.

That's probably be better from a keto standpoint, but after 5 weeks you should be strongly in ketosis anyway, so I wouldn't worry. Carb up sounds fine, it sounds like it's working mate so just crack on I guess

b4kun09 · 10-02-2010, 02:33 PM

brilliant mate thanks for the help

09-02-2010, 02:37 PM	#1 (permalink)
b4kun09 Gym Addict Join Date: May 2009 Location: south wales Posts: 154	too much protein on ckd? what you think? hi guys ive just calculated my daily intake up on fitday. as im doing ckd diet. im losing weight on the scales but theres no rapid changes yet. my belly as gone ive lost 12lb in 5 weeks. just a quick question. heres my daily intake let me know if u think my protein is to high? 1. 300 grms of egg whites & 4 yolks fat 18grms protein 32.7 2. 6ozs lean mince protein 33grms fat 25.5 3. 50 grms of reflex whey 1 tbl spoon of olive oil protein 39 fat 13.5 4 1 egg yolk 2 slices mild cheddar cheese 120grms of egg white 2 ozs chicken sliced protein 39.3 fat 38.5 5. 50 grms reflex whey 1 tble spoon olive oil protein 39 fat 13.50 6. 6ozs of lean mince protein 33 fat 25.5 TOTAL CALORITES 1,808 PROTEIN 229 CARBS 6.1 FATS 135.2 IM CURRENTLY 17.5%BF I WAS 15 STONE 1 ON FIRDAY. SHALL I DROP MY PROTEIN TO 30 GRM PORTIONS?

09-02-2010, 02:52 PM	#2 (permalink)
AlasTTTair Anabolism is living in my metabolism Join Date: Feb 2008 Location: Scouse land Posts: 3,566	Re: too much protein on ckd? what you think? Some would say it's too high but IMO there's no problem with it. the palumbo diet works on similar ratios so you should still get into ketosis that way. Remember being in ketosis shouldn't make any difference in how much fat is lost; it just offers advantages such as decent energy levels and suppressed appetite over a low carb diet.

09-02-2010, 02:55 PM	#3 (permalink)
b4kun09 Gym Addict Join Date: May 2009 Location: south wales Posts: 154	Re: too much protein on ckd? what you think? yea as my LBM is like 167lbs i was wondering weather the excess protein would store as fat. and my calories are down to 1800 from 2600 i was thinking of lowering the protein to 30 grm portions and upping the fats a bit to get my calories from fat. bearing in mind i got 11 weeks to go before show time

09-02-2010, 05:17 PM	#5 (permalink)
b4kun09 Gym Addict Join Date: May 2009 Location: south wales Posts: 154	Re: too much protein on ckd? what you think? oh yea. its all new to me the dieting for comp as its my 1st time. ive always trained for weight gain then thought id like a pop at a comp just to see how really good i can get. thans mate anyway

09-02-2010, 06:26 PM	#6 (permalink)
AlasTTTair Anabolism is living in my metabolism Join Date: Feb 2008 Location: Scouse land Posts: 3,566	Re: too much protein on ckd? what you think? OK good stuff mate. It sounds like you've made good progress already. CKD is a great diet if done right. Your cals seem fairly low though mate as your bf% is still fairly high. Not sure if you've dropped them prematurely. How are you doing your refeeds?

10-02-2010, 12:16 AM	#7 (permalink)
b4kun09 Gym Addict Join Date: May 2009 Location: south wales Posts: 154	Re: too much protein on ckd? what you think? i do a 30 hour refeed from friday morning til saturday afternoon. consuming about 800 grms of carbs in the 30 hour window. where u sed the cals were low why i thought maybe i should drop my protein to maybe 190grms and up my fat a few grms to get the calories in.

10-02-2010, 02:33 PM	#9 (permalink)
b4kun09 Gym Addict Join Date: May 2009 Location: south wales Posts: 154	Re: too much protein on ckd? what you think? brilliant mate thanks for the help

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