Pscarb

could be both or you could be not drinking enough water...

s.g

hi pscarb jut a quick question, with the carb cycling diet you posted on page three you said it was for a woman, what changes would you make for a man?
also you say you do the first one too blow off the cobwebs before doing the carb cycling, how many weeks would you do it for?
thanks

dan2004

Scott , is it true that the colder the water the more calories you burn ? LOL sorry if thats not true and a dumb question ?

Rono26

I believe if you drink 6 litres of Ice cold water a day, you would burn an extra 150Kcal than if you were to drink the water at room temperature.

Ive been following the Keto diet on page 1, im now in week 4, BF back down from 19% to 16% with a 6kg weight loss. I cant believe how easy its been and how good ive been feeling on it... just get tired a bit earlier at night. Was planning on doing it for 6 weeks total, then on to a carb cycling diet.So....
PScarb... I too wanted to be cheeky and ask what changes you would make to the carb cycling diet in this thread for a man. Im still researching info on it, but any help and advice would be appreciated.

Rono26

oh and on the dry mouth font, i was sure i was drinking enough water, but ive up'ed it, and im not getting it so much.

hackskii

Yes, one gallon of Ice water burns 150 calories with doing absolutly nothing.

minisam

Hi experts.

PS, BIG, I have a few questions. I have started this diet yesterday. I would say so I feel no hanger etc.

Few questions about preparation.

8 eggs: Yesterday I drinken mixed 8 raw eggs, not so nice, but couldn't imagine to eat scramble 8 eggs.

Today I had 8 scramble eggs with one onion, but onion has carbs isn't?

What is the best way of eating this eggs?

What is better raw or scramble? and why if I can ask?

Lean meat: I understand so we talking about chicken brest oir any lean meat? Have to be coocked or can be grilled on for ex. Lean Mean Fat Grilling Machine?

I'm taking hydroxycut Hardcore and Creatine X4 (not sure if should take Creatine thats why I'm asking), Reflex Peptide fusion (is there a difference between this one and pro peptide?).

Drinking 6 liters of iced evian, and doing 40 minuts cardio in the morning, 40 minuts squash in the middle of the day, and 1.5h a day all muscles (10 series 50% normal weight)

Is there any thing else?

Thank you for you time for anwering.

minisam

I forgot about Hackskii, ofcourse will be nice if you could answer too

minisam

And one more question, do I have to drink Peptide? I feel so full on this diet, water is filling me up so much, and do I have to have 3x 8 oz meat? Can I have 2 times? I mean Its a lot food for me.

Pscarb

minisam

Thanks PS.

I have a lot weight to loose. I have 150 kg +/- 330 pounds

Hell lot to lose.

Neck 19"
Bicep 16" arm extended straight out in front of my body
Forearm 14" arm extended straight out in front of my body
Chest 55" at nipple height
Weist 55.5" just above navel
Hips 49"
Thigh 30"
Calf 20"

Maybe you have any other diet suggestion?

Thank you.

Adam

-S-K-

I wouldn't argue with you as you have a lot more knowledge and experience than me on this but when I was trying to shed body fat I found running the most effective, I didn't do it in the morning before breakfast but I did it at about 1-2pm. 3 months of that and I lostabout 2-3 stone and dropped in body fat drastically, from 20ish% down to 10% (thats an average I guess and probly a little innacurate but it's what the electronic body fat tester states each time 9.3%/9.7% is the usual).

Anyway I did run at 12kph for about 30 minutes, I really aimed for 500 calories each time, I know that you should focus more on intensity rather than time but I was sort of aiming to try beat my time each time. My diet was nowhere near the kind of diet you would have, probly not the most effective but guess it worked even though it left me in a lowish amount of calories. Im talking bran flakes with skimmed milk for breakfast, 2 slices wholemeal bread + chicken slices for lunch and a yogurt and say steak,potatoes and vegetables for dinner including 3 whey shakes throughout the day.

-S-K-

Makes sense tbh, if it's ice cold the body has to warm it up. Same if your freezing cold your body will no doubt burn a lot of calories trying to keep you warm no?

Pscarb

of course running you would lose weight as calories are being burnt but for fat burning a decent diet and walking on a treadmill is better...in my opinion..

dropping weight is not that hard really dropping and keeping fat off is the key whilst making it part of your everyday life rather than making it a chore you have to weigh up other factors like keeping it off long term, health and how you look...

i think the amount of extra calories needed when you drink cold water would definatly make no difference in the amoutn of fat you have it is nice to think it would but i doubt it....

if you eat a protein rich diet made up of whole foods then you will burn more calories than you do when you eat carbs or fat so going on that fact you could enhance your diet by eating more whole food protein sources...

hackskii

Remember though, carbs and fats provide the fuel.
If you are low fat, then you have to eat some carbs.
If you are low carb, then you will have to eat some fats.
If you eat only protein then this is not only the least efficient source of fuel, it will tell the body to use protein as a prefrence for fuel, at this point it might not target bodyfats as protein is now the primary fuel the body is using.

If you want to do a keto diet, then it is protein and fats, it does not matter if the meat is lean, hell buy the fatty meats, this is just fine.
I think prople get too hung up on meat fats.
When on a keto diet fats should be the priority source of fuel, once this happens, it is easy for the body to slip in to fat burning from your stores as needed.