UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Diet and Nutrition > Losing Weight
Reload this Page Big, PSCarb & other diet experts... advice needed!

Notices
Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Reply
Page 5 of 12 « First < 34 5 67 > Last »
 
LinkBack (2) Thread Tools
Old 23-01-2008, 08:42 PM   #61 (permalink)
“If you can dream it, you can do it.”
 
Chris4Pez's Avatar
 
Join Date: Sep 2007
Location: UK
Posts: 1,164
Chris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with Hackskii
Re: Big, PSCarb & other diet experts... advice needed!
Quote:
Big has a point there...

i would again advocate a keto style diet i just put a freind on a diet just like this and he has lost 8lbs in the first week which the majority will be water but saying that yours will to.
it is pretty extreme and not for the faint hearted here it is..

Meal 1:
8 whole eggs

Meal 2:
Two scoops of pro peptide with 1 serving of natural peanut butter with water.

Meal 3:
8 oz. of lean meat with large bowl of romaine with 1 Tbsp flax/Olive oil and vinegar

Meal 4:
Two scoops of pro peptide with 1 serving of natural peanut butter with water.

Meal 5:
8 oz. lean meat with 1 serving of cashews/peanuts

Meal 6:
8 oz. lean meat with 1 serving of cashews/peanuts.

pick one day a week normally a sat for one Hour eat 300 g of carbs then back on the diet.

do 1 session of cardio in the morning before breakfast of 40min walking is best as any thing over 65% of max and you will burn carbs instead of fat.

take a fatburner 3x daily
take Clen at 80mcg per day 2 weeks on 2 weeks off...

this should drop a fair amount of weight this is extreme but you did say you wanted to do what it takes....fast..
If this is extreme would i be losing muscle as well as my BF?

Also would i be able to do the above mentioned routine plz comment!!!!!!!
Chris4Pez is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 23-01-2008, 09:21 PM   #62 (permalink)
UK-Muscle Moderator and NABBA Champion
 
Pscarb's Avatar
 
Join Date: Jan 2005
Posts: 10,518
Pscarb Has greatness beyond wordsPscarb Has greatness beyond words
Pscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond words
Re: Big, PSCarb & other diet experts... advice needed!
jesus mate you dont want much do you...

if i was you at 22% BF i would concentrate on losing the fat then focus on the muscle...
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Admin at

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Sponsored by Extreme Nutrition - Almost an unfair advantage
Pscarb is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 23-01-2008, 09:40 PM   #63 (permalink)
“If you can dream it, you can do it.”
 
Chris4Pez's Avatar
 
Join Date: Sep 2007
Location: UK
Posts: 1,164
Chris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with Hackskii
Re: Big, PSCarb & other diet experts... advice needed!
so would you carry on doing that routine on that diet?
Chris4Pez is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 23-01-2008, 09:42 PM   #64 (permalink)
“If you can dream it, you can do it.”
 
Chris4Pez's Avatar
 
Join Date: Sep 2007
Location: UK
Posts: 1,164
Chris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with Hackskii
Re: Big, PSCarb & other diet experts... advice needed!
Quote:
jesus mate you dont want much do you...

if i was you at 22% BF i would concentrate on losing the fat then focus on the muscle...
what bf would you get down to then?

i do appreciate help n advice
Chris4Pez is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 23-01-2008, 09:51 PM   #65 (permalink)
“If you can dream it, you can do it.”
 
Chris4Pez's Avatar
 
Join Date: Sep 2007
Location: UK
Posts: 1,164
Chris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with Hackskii
Re: Big, PSCarb & other diet experts... advice needed!
sorry dnt mean 2 be a pain
Chris4Pez is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 23-01-2008, 09:52 PM   #66 (permalink)
UK-Muscle Moderator and NABBA Champion
 
Pscarb's Avatar
 
Join Date: Jan 2005
Posts: 10,518
Pscarb Has greatness beyond wordsPscarb Has greatness beyond words
Pscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond words
Re: Big, PSCarb & other diet experts... advice needed!
training is training if you are benefiting from this routine then why change it??

i would say a good BF% to aim for is 15% then when you get there you will have the knowledge diet wise to focus your thoughts on building muscle...this diet will maintain muscle at the very least, if you follow it then you will drop fat that is a fact...
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Admin at

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Sponsored by Extreme Nutrition - Almost an unfair advantage
Pscarb is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 23-01-2008, 09:56 PM   #67 (permalink)
“If you can dream it, you can do it.”
 
Chris4Pez's Avatar
 
Join Date: Sep 2007
Location: UK
Posts: 1,164
Chris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with Hackskii
Re: Big, PSCarb & other diet experts... advice needed!
ok paul appreciate your advice mate maybe i will give it a try its just i didn't want my hard earned muscles being lost as that would surely be a step back wards even though i would be losing BF!
Chris4Pez is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 23-01-2008, 10:08 PM   #68 (permalink)
UK-Muscle Moderator
 
hackskii's Avatar
 
Join Date: Jul 2003
Location: Sunny Southern California U.S.A.
Posts: 23,703
hackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond words
hackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond words
Re: Big, PSCarb & other diet experts... advice needed!
Too aggressive dieting can cause some muscle loss, try to stick to around 2 pounds a week max.
Nice thing tho, the more bodyfat you have, kind of the more aggressive dieting you can do and spare more lean muslce mass.
Flip side is when trying to gain muscle when you have some good amount of bodyfat, you do gain muscle but fat too.

The leaner you are, the more muscle you will build when bulking.
__________________
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin


Scott


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
hackskii is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 23-01-2008, 10:17 PM   #69 (permalink)
“If you can dream it, you can do it.”
 
Chris4Pez's Avatar
 
Join Date: Sep 2007
Location: UK
Posts: 1,164
Chris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with Hackskii
Re: Big, PSCarb & other diet experts... advice needed!
cheers Scott that explains a lot then in my situation as i have been cutting carbs down and tbh i have also been lifting heavier weights but also at the same time i think i have been gaining extra BF which would co-inside with what you have just said

So basically don't worry bout losing muscle mass as i will gain it back plus more after when bulking but with less BF is that correct????

See i think i did it back to front, i bulked b4 cutting when i think i should have cut and then bulked then cut again!!!!

Cheers m8
Chris4Pez is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 23-01-2008, 10:29 PM   #70 (permalink)
“If you can dream it, you can do it.”
 
Chris4Pez's Avatar
 
Join Date: Sep 2007
Location: UK
Posts: 1,164
Chris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with Hackskii
Re: Big, PSCarb & other diet experts... advice needed!
if i am gonna do clen is there anything else i have to do with it e.g PCT or anything like that?
Chris4Pez is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 23-01-2008, 10:30 PM   #71 (permalink)
“If you can dream it, you can do it.”
 
Chris4Pez's Avatar
 
Join Date: Sep 2007
Location: UK
Posts: 1,164
Chris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with Hackskii
Re: Big, PSCarb & other diet experts... advice needed!
sorry to seem so dumb but i am a fairly newboe to all this sort of thing especially gear
Chris4Pez is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 23-01-2008, 11:17 PM   #72 (permalink)
UK-Muscle Moderator
 
hackskii's Avatar
 
Join Date: Jul 2003
Location: Sunny Southern California U.S.A.
Posts: 23,703
hackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond words
hackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond words
Re: Big, PSCarb & other diet experts... advice needed!
No, clen needs no PCT, but your biggest bang for your buck will be diet.
When dieting try to eat often, eat smaller meals that contain fiber, up the protein.
Read the calorie is not a calorie thread on BOI, many tid bits of information will give you some clues to what not or what to do.

As long as you are doing resistance training, keeping the carbs lower GI, eating frequently, you will lose weight.
If done too aggressive then more muscle might be lost but the most aggressive can be done when bodyfat is high, once you get below or around 17 to 18 percent then try to only lose about a pound a week.
__________________
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin


Scott


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
hackskii is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 24-01-2008, 07:14 PM   #73 (permalink)
UK-Muscle Moderator and NABBA Champion
 
Pscarb's Avatar
 
Join Date: Jan 2005
Posts: 10,518
Pscarb Has greatness beyond wordsPscarb Has greatness beyond words
Pscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond words
Re: Big, PSCarb & other diet experts... advice needed!
the diet at the begining chris has enough protein and fats so that you should not lose muscle, but as you lose BF you will lose size and you may think some of this is muscle i will say that as long as you are following this diet you will be fine i have used it on many guys and girls all with good results...
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Admin at

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Sponsored by Extreme Nutrition - Almost an unfair advantage
Pscarb is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 24-01-2008, 09:08 PM   #74 (permalink)
“If you can dream it, you can do it.”
 
Chris4Pez's Avatar
 
Join Date: Sep 2007
Location: UK
Posts: 1,164
Chris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with Hackskii
Re: Big, PSCarb & other diet experts... advice needed!
Quote:
Meal 1:
8 whole eggs

Meal 2:
Two scoops of pro peptide with 1 serving of natural peanut butter with water.

Meal 3:
8 oz. of lean meat with large bowl of romaine with 1 Tbsp flax/Olive oil and vinegar

Meal 4:
Two scoops of pro peptide with 1 serving of natural peanut butter with water.

Meal 5:
8 oz. lean meat with 1 serving of cashews/peanuts

Meal 6:
8 oz. lean meat with 1 serving of cashews/peanuts.

pick one day a week normally a sat for one Hour eat 300 g of carbs then back on the diet.
whats this???

also this diet what would the calorie count be and also what is the macro count if you dont mind me asking?
Chris4Pez is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 24-01-2008, 09:45 PM   #75 (permalink)
“If you can dream it, you can do it.”
 
Chris4Pez's Avatar
 
Join Date: Sep 2007
Location: UK
Posts: 1,164
Chris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with HackskiiChris4Pez Is on a par with Hackskii
Re: Big, PSCarb & other diet experts... advice needed!
will defo give it a try what diet pills do you reccomend taking with the clen????
Chris4Pez is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 5 of 12 « First < 34 5 67 > Last »

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

LinkBacks (?)
LinkBack to this Thread: http://www.uk-muscle.co.uk/losing-weight/8856-big-pscarb-other-diet-experts-advice-needed.html
Posted By For Type Date
Untitled document This thread Refback 05-12-2007 02:37 AM