Big, PSCarb & other diet experts... advice needed! - Page 3 - UK-Muscle Body Building Community

**Pscarb** · 19-05-2006, 11:48 AM

Peg - yes you are correct it would be a little extreme you could adjust the diet i suggest maybe this rotation.

Day 1:
Meal 1:
4 egg whites
2 whole eggs
50g Oats

Meal 2:
Two scoops of pro peptide with 1 serving of natural peanut butter with water.

Meal 3:
6 oz. of lean meat with large bowl of romaine with 1 Tbsp flax/Olive oil and vinegar

Meal 4:
Two scoops of pro peptide with 1 serving of natural peanut butter with water.

Meal 5:
6 oz. lean meat with Salad + 1 serving of cashews/peanuts.

Meal 6:
6 oz. lean meat with Salad + 1 serving of cashews/peanuts.

Day 2:
Meal 1:
4 egg whites
2 whole eggs
50g Oats

Meal 2:
Two scoops of pro peptide with 1 serving of natural peanut butter with water.

Meal 3:
6 oz. of lean meat 50g (dry weight) Basmati rice + 1Tbsp Olive oil/Flax oil

Meal 4:
Two scoops of pro peptide with 1 serving of natural peanut butter with water.

Meal 5:
6 oz. of lean meat 50g (dry weight) Basmati rice + 1Tbsp Olive oil/Flax oil

Meal 6:
6 oz. lean meat with Salad + 1 serving of cashews/peanuts.

Day 3:
Meal 1:
6 whole eggs

Meal 2:
Two scoops of pro peptide with 1 serving of natural peanut butter with water.

Meal 3:
6 oz. of lean meat with large bowl of romaine with 1 Tbsp flax/Olive oil and vinegar

Meal 4:
Two scoops of pro peptide with 1 serving of natural peanut butter with water.

Meal 5:
6 oz. lean meat with 1 serving of cashews/peanuts

Meal 6:
6 oz. lean meat with 1 serving of cashews/peanuts.

Repeat...

on the 7th day eat 300 g of carbs over the day.

hope this helps Peg...

Peg · 19-05-2006, 05:34 PM

Wow, thank you so much, Paul.
It helps greatly.

I feel the flab falling off just reading it.
All things I like to eat too.
Pro Petide is that a whey product or something else totally?

**Pscarb** · 19-05-2006, 06:54 PM

Pro peptide is a blended protein this is better than just a whey protein as the amino's will be steadily released into your system...i use Extrem Protein myself and as a UK-Muscle member you get 25% off any order from Extreme so it will work out much cheaper than a tub of Pro-Pep

**hackskii** · 19-05-2006, 08:38 PM

She lives in the States Paul and the shipping would kill the 25%

I think our protein is cheaper here than there. I can get 6 lbs of whey protein for around $20.00, hell that works out cheaper than ground beef.

**Pscarb** · 19-05-2006, 09:14 PM

ooops sorry didn't realise....

Peg Muscle milk would be a good choice maybe but hackskii is correct protein is cheaper for you guys out there but try to get a blended protein..

Peg · 19-05-2006, 09:41 PM

Thanks again!

Deano! · 09-07-2006, 02:12 PM

Quote:

Originally Posted by Pscarb

Big has a point there...

i would again advocate a keto style diet i just put a freind on a diet just like this and he has lost 8lbs in the first week which the majority will be water but saying that yours will to.
it is pretty extreme and not for the faint hearted here it is..

Meal 1:
8 whole eggs

Meal 2:
Two scoops of pro peptide with 1 serving of natural peanut butter with water.

Meal 3:
8 oz. of lean meat with large bowl of romaine with 1 Tbsp flax/Olive oil and vinegar

Meal 4:
Two scoops of pro peptide with 1 serving of natural peanut butter with water.

Meal 5:
8 oz. lean meat with 1 serving of cashews/peanuts

Meal 6:
8 oz. lean meat with 1 serving of cashews/peanuts.

pick one day a week normally a sat for one Hour eat 300 g of carbs then back on the diet.

do 1 session of cardio in the morning before breakfast of 40min walking is best as any thing over 65% of max and you will burn carbs instead of fat.

take a fatburner 3x daily
take Clen at 80mcg per day 2 weeks on 2 weeks off...

this should drop a fair amount of weight this is extreme but you did say you wanted to do what it takes....fast..

would i still lose alot of fat if i done the cycle without the clenbuterols?

**hackskii** · 09-07-2006, 03:26 PM

Quote:

Originally Posted by Deano!

would i still lose alot of fat if i done the cycle without the clenbuterols?

Yes, most of fat loss is diet controlled anyway.

basford · 15-02-2007, 07:28 PM

would it be catastrophic to replace the water with milk in the pro peptide?

also why all the eggs in the morning?

**Pscarb** · 15-02-2007, 09:59 PM

Quote:

Originally Posted by basford

would it be catastrophic to replace the water with milk in the pro peptide?

also why all the eggs in the morning?

by using Milk you alter the amino profile to the drink and you also add simple sugars 5g per 100ml of milk no matter what type you use....

eggs are an excellant protein source and most people can digest eggs in the morning alot better than chicken

**hackskii** · 15-02-2007, 11:01 PM

Man, I am getting tired of chicken. That stuff is gagging me now.
But I love eggs.

basford · 19-02-2007, 09:08 PM

Quote:

Originally Posted by Pscarb

by using Milk you alter the amino profile to the drink and you also add simple sugars 5g per 100ml of milk no matter what type you use....

eggs are an excellant protein source and most people can digest eggs in the morning alot better than chicken

Cheers mate.

Hopefully the peanut butter will thicken it up

nick griff · 04-12-2007, 10:31 AM

Hey all,

Put on a lot o f weight last year...and want to lose it all by next summer and get back where i was.

I have had a pot of clenbuterols last week.

Does anyone know a good effective cycle to get the maximum out of the tablets??...heard so many different ones..

two days on/two off
two weeks on/two weeks off

then take 1 on day 1 2 on day 2 and so on...

The one i heard recently off a friend is just 3 a day in the week then have the weekend off and start again

Can anyone help me with this???

Ollie B · 04-12-2007, 12:20 PM

Quote:

Originally Posted by Pscarb

Peg - yes you are correct it would be a little extreme you could adjust the diet i suggest maybe this rotation.

Day 1:
Meal 1:
4 egg whites
2 whole eggs
50g Oats

Meal 2:
Two scoops of pro peptide with 1 serving of natural peanut butter with water.

Meal 3:
6 oz. of lean meat with large bowl of romaine with 1 Tbsp flax/Olive oil and vinegar

Meal 4:
Two scoops of pro peptide with 1 serving of natural peanut butter with water.

Meal 5:
6 oz. lean meat with Salad + 1 serving of cashews/peanuts.

Meal 6:
6 oz. lean meat with Salad + 1 serving of cashews/peanuts.

Day 2:
Meal 1:
4 egg whites
2 whole eggs
50g Oats

Meal 2:
Two scoops of pro peptide with 1 serving of natural peanut butter with water.

Meal 3:
6 oz. of lean meat 50g (dry weight) Basmati rice + 1Tbsp Olive oil/Flax oil

Meal 4:
Two scoops of pro peptide with 1 serving of natural peanut butter with water.

Meal 5:
6 oz. of lean meat 50g (dry weight) Basmati rice + 1Tbsp Olive oil/Flax oil

Meal 6:
6 oz. lean meat with Salad + 1 serving of cashews/peanuts.

Day 3:
Meal 1:
6 whole eggs

Meal 2:
Two scoops of pro peptide with 1 serving of natural peanut butter with water.

Meal 3:
6 oz. of lean meat with large bowl of romaine with 1 Tbsp flax/Olive oil and vinegar

Meal 4:
Two scoops of pro peptide with 1 serving of natural peanut butter with water.

Meal 5:
6 oz. lean meat with 1 serving of cashews/peanuts

Meal 6:
6 oz. lean meat with 1 serving of cashews/peanuts.

Repeat...

on the 7th day eat 300 g of carbs over the day.

hope this helps Peg...

Paul. Im thinking about doing this diet. Would it be advisable doing so whilst im on 250mg Of Test E a week and Winstrol 50mg ED running with clens? How should i train and what about cardio? I weigh 13 1/2 stone. Is this diet just strictly to lose bodyfat and gain muscle???

invisiblekid · 04-12-2007, 04:27 PM

Quote:

Originally Posted by Ollie B

Paul. Im thinking about doing this diet. Would it be advisable doing so whilst im on 250mg Of Test E a week and Winstrol 50mg ED running with clens? How should i train and what about cardio? I weigh 13 1/2 stone. Is this diet just strictly to lose bodyfat and gain muscle???

Also - where does PWO nutrition feature?

19-05-2006, 11:48 AM	#31 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,583	Peg - yes you are correct it would be a little extreme you could adjust the diet i suggest maybe this rotation. Day 1: Meal 1: 4 egg whites 2 whole eggs 50g Oats Meal 2: Two scoops of pro peptide with 1 serving of natural peanut butter with water. Meal 3: 6 oz. of lean meat with large bowl of romaine with 1 Tbsp flax/Olive oil and vinegar Meal 4: Two scoops of pro peptide with 1 serving of natural peanut butter with water. Meal 5: 6 oz. lean meat with Salad + 1 serving of cashews/peanuts. Meal 6: 6 oz. lean meat with Salad + 1 serving of cashews/peanuts. Day 2: Meal 1: 4 egg whites 2 whole eggs 50g Oats Meal 2: Two scoops of pro peptide with 1 serving of natural peanut butter with water. Meal 3: 6 oz. of lean meat 50g (dry weight) Basmati rice + 1Tbsp Olive oil/Flax oil Meal 4: Two scoops of pro peptide with 1 serving of natural peanut butter with water. Meal 5: 6 oz. of lean meat 50g (dry weight) Basmati rice + 1Tbsp Olive oil/Flax oil Meal 6: 6 oz. lean meat with Salad + 1 serving of cashews/peanuts. Day 3: Meal 1: 6 whole eggs Meal 2: Two scoops of pro peptide with 1 serving of natural peanut butter with water. Meal 3: 6 oz. of lean meat with large bowl of romaine with 1 Tbsp flax/Olive oil and vinegar Meal 4: Two scoops of pro peptide with 1 serving of natural peanut butter with water. Meal 5: 6 oz. lean meat with 1 serving of cashews/peanuts Meal 6: 6 oz. lean meat with 1 serving of cashews/peanuts. Repeat... on the 7th day eat 300 g of carbs over the day. hope this helps Peg... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

19-05-2006, 05:34 PM	#32 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	Wow, thank you so much, Paul. It helps greatly. I feel the flab falling off just reading it. All things I like to eat too. Pro Petide is that a whey product or something else totally? __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

19-05-2006, 06:54 PM	#33 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,583	Pro peptide is a blended protein this is better than just a whey protein as the amino's will be steadily released into your system...i use Extrem Protein myself and as a UK-Muscle member you get 25% off any order from Extreme so it will work out much cheaper than a tub of Pro-Pep __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

19-05-2006, 08:38 PM	#34 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,787	She lives in the States Paul and the shipping would kill the 25% I think our protein is cheaper here than there. I can get 6 lbs of whey protein for around $20.00, hell that works out cheaper than ground beef. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

19-05-2006, 09:14 PM	#35 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,583	ooops sorry didn't realise.... Peg Muscle milk would be a good choice maybe but hackskii is correct protein is cheaper for you guys out there but try to get a blended protein.. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

19-05-2006, 09:41 PM	#36 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	Thanks again! __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

15-02-2007, 07:28 PM	#39 (permalink)
basford Newbie Trainer Join Date: Feb 2006 Posts: 14	Re: Big, PSCarb & other diet experts... advice needed! would it be catastrophic to replace the water with milk in the pro peptide? also why all the eggs in the morning?

15-02-2007, 11:01 PM	#41 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,787	Re: Big, PSCarb & other diet experts... advice needed! Man, I am getting tired of chicken. That stuff is gagging me now. But I love eggs. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

04-12-2007, 10:31 AM	#43 (permalink)
nick griff Newbie Trainer Join Date: Dec 2007 Posts: 3	Re: Big, PSCarb & other diet experts... advice needed! Hey all, Put on a lot o f weight last year...and want to lose it all by next summer and get back where i was. I have had a pot of clenbuterols last week. Does anyone know a good effective cycle to get the maximum out of the tablets??...heard so many different ones.. two days on/two off two weeks on/two weeks off then take 1 on day 1 2 on day 2 and so on... The one i heard recently off a friend is just 3 a day in the week then have the weekend off and start again Can anyone help me with this???

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