Need to shrink my stomach.Pls check my diet - UK-Muscle Body Building Community

Solid · 18-06-2005, 08:16 AM

Hi peeps.I dont hold much fat in general but my stomach`s gettin out of control a bit through bulking and i really dont know whats doin it..I wont post up my entire eating schedule but if you could tell me what i should get rid of out of these items...that`d be great.

Semi skimmed milk,scrambled egg with bacon,ham,,low fat yoghurts,tuna in salad cream and lowfat mayo,bananas,white and brown rice,low fat spread(butter),tinned mackeral,brown bread,rump steaks,half chickens,fray bentos steak and kidney pies,mash spuds,stir frys,bisto gravy granules,weetabix,muesli,bottle of white wine every saturday night,macdonalds burgers once a week,one pizza a week,fish finger buttys,lowfat salad cream,cheese,ketchup,nesquik milkshake powders 3 times a day in my protein shakes,weight gain drinks(promass or prolab usually).
Thats about everything i think.Appreciate the help;)

**big** · 18-06-2005, 09:27 AM

Mate, it's near impossible to tell you what to do that will actually help unless you post up an example day, along with quantities and macros.

In essence though, you need to ditch as much of the processed stuff as possible, try to keep the carbs to a minimum as you want to control bodyfat, and boat-load as much protein as you can.

Carnivore · 19-06-2005, 03:44 PM

bump big, post up your average days eating, along with your height, weight, BF % and your goals.

theres alot of ppl on here with great diet adive, Big, Jimmy, Pscarb & One Smart Cookie will sort you out no problem.

Mad Dog · 29-06-2005, 01:26 PM

Wheres the vegetables in your diet??

First thing I'd do is take a long look at your training routine, if you're puttin on fat your takin in too many calories, you can either up your cardio or drop the calories (startin with the crap - mash, pies, burgers etc). You really should try to clean up your diet to stand a chance of gettin the fat off. One quick thing to try is to double your water intake for a week (yes you'll be ****in every 20mins but it doesn't half shift any bloatin) upto about 4 litres a day minimum, more if you can handle it but dont get silly.

A lot also depends if you're on the gear or not, so give the guys on here a chance and post some more info, theres plenty of guys on here who'll be happy to help you.

Solid · 02-07-2005, 10:42 AM

O.k heres an average days eating for me lately
It always starts with a Cup of tea,(lowfat sugar,skimmed milk) when i get up.

meal 1. 75g whey in water

meal 2 .tin of mackeral,2 whole wheat toast(with low fat spread),small portion of rice,2 weetabix,1 pt skimmed milk

meal3. tuna mayo sandwich on brown bread,75g whey in half milk half water,lowfat yoghurt,banana

Training

meal 4.75g whey in water,portion of nuts,banana,lowfat yoghurt

meal 5.Grilled chicken sandwich on brown bread(lowfat spread+salad cream),lowfat yoghurt,1 pt skimmed milk

meal6. steak or fish,portion of veg and either mash or rice,50g whey in skimmed milk

Meal 6. 50g whey in water

meal 7. casein drink(or sometimes whey in water also)

Thats basically it.I do occasionally slip a cheat meal in somewhere once or twice a week(like macdonalds,or a pizza) but its not regular.On the whole i eat "fairly" clean(i think),So,what you reckon guys?

18-06-2005, 08:16 AM	#1 (permalink)
Solid Banned Join Date: May 2005 Posts: 24	Need to shrink my stomach.Pls check my diet Hi peeps.I dont hold much fat in general but my stomach`s gettin out of control a bit through bulking and i really dont know whats doin it..I wont post up my entire eating schedule but if you could tell me what i should get rid of out of these items...that`d be great. Semi skimmed milk,scrambled egg with bacon,ham,,low fat yoghurts,tuna in salad cream and lowfat mayo,bananas,white and brown rice,low fat spread(butter),tinned mackeral,brown bread,rump steaks,half chickens,fray bentos steak and kidney pies,mash spuds,stir frys,bisto gravy granules,weetabix,muesli,bottle of white wine every saturday night,macdonalds burgers once a week,one pizza a week,fish finger buttys,lowfat salad cream,cheese,ketchup,nesquik milkshake powders 3 times a day in my protein shakes,weight gain drinks(promass or prolab usually). Thats about everything i think.Appreciate the help;)

18-06-2005, 09:27 AM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,450	Mate, it's near impossible to tell you what to do that will actually help unless you post up an example day, along with quantities and macros. In essence though, you need to ditch as much of the processed stuff as possible, try to keep the carbs to a minimum as you want to control bodyfat, and boat-load as much protein as you can. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

29-06-2005, 01:26 PM	#4 (permalink)
Mad Dog Newbie Trainer Join Date: Sep 2004 Location: UK Posts: 14	Wheres the vegetables in your diet?? First thing I'd do is take a long look at your training routine, if you're puttin on fat your takin in too many calories, you can either up your cardio or drop the calories (startin with the crap - mash, pies, burgers etc). You really should try to clean up your diet to stand a chance of gettin the fat off. One quick thing to try is to double your water intake for a week (yes you'll be ***in every 20mins but it doesn't half shift any bloatin) upto about 4 litres a day minimum, more if you can handle it but dont get silly. A lot also depends if you're on the gear or not, so give the guys on here a chance and post some more info, theres plenty of guys on here who'll be happy to help you. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.*

19-06-2005, 03:44 PM	#3 (permalink)
Carnivore Somewhere between depressed and suicidal Join Date: Apr 2004 Location: location, location Posts: 1,077	bump big, post up your average days eating, along with your height, weight, BF % and your goals. theres alot of ppl on here with great diet adive, Big, Jimmy, Pscarb & One Smart Cookie will sort you out no problem.

02-07-2005, 10:42 AM	#5 (permalink)
Solid Banned Join Date: May 2005 Posts: 24	O.k heres an average days eating for me lately It always starts with a Cup of tea,(lowfat sugar,skimmed milk) when i get up. meal 1. 75g whey in water meal 2 .tin of mackeral,2 whole wheat toast(with low fat spread),small portion of rice,2 weetabix,1 pt skimmed milk meal3. tuna mayo sandwich on brown bread,75g whey in half milk half water,lowfat yoghurt,banana Training meal 4.75g whey in water,portion of nuts,banana,lowfat yoghurt meal 5.Grilled chicken sandwich on brown bread(lowfat spread+salad cream),lowfat yoghurt,1 pt skimmed milk meal6. steak or fish,portion of veg and either mash or rice,50g whey in skimmed milk Meal 6. 50g whey in water meal 7. casein drink(or sometimes whey in water also) Thats basically it.I do occasionally slip a cheat meal in somewhere once or twice a week(like macdonalds,or a pizza) but its not regular.On the whole i eat "fairly" clean(i think),So,what you reckon guys?