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15-06-2005, 09:21 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Oct 2004
Posts: 32
 | Loosing weight!! Please help! Can someone help me edit this diet? 8.00 Oatmeal w/whey protein multi vitamin and omega 3 11.00 2 Boiled eggs ,1 apple 13.00 After trainig: protein shake w/L-glutamin and 50g carb 16.00 1 chicken breast w/ 100g pasta, olive oil and omega 3 19.00 1 protein shake/1 apple 22.00 1 chicken/1 orange breast omega 3 3L of water pr day Before training:V-12 turbo w/50g complex carbs After training:Protein shake w/L-glutamin and 50g carb weight 110kg height 183cm Saturday: Eating day I train 4 times a week, about 45 minutes with weights and 30-40 mins cardio after weighttrainig. Last edited by gamart; 15-06-2005 at 10:07 PM. |
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15-06-2005, 09:26 PM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Aug 2003 Location: Forest gym crawley
Posts: 4,420
  | ok add yolks to 11am add veg to 4pm add veg and carbs to 10pm add fruit to the day what form are the omega3?
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15-06-2005, 09:27 PM
| #3 (permalink) |
| UK-Muscle Moderator  Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS
Posts: 5,460
 | Looks pretty good to me mate. Looks like everything might be a little low though (only guessing because you haven't put the exact quantities), so you do risk catabolism on that. Are you not losing fat on that? How long have you been doing it for?
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15-06-2005, 09:39 PM
| #7 (permalink) |
| UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley
Posts: 4,420
| you need a little more fat than fish oil caps try to add some olive oil to your meals re post with full stats and un cooked weights of chosen macro's
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15-06-2005, 11:54 PM
| #8 (permalink) | |
| Move along, nothing to see here  Join Date: May 2005 Location: Aberdooom
Posts: 615
| Quote:
If your cutting, then keep it up you seem on the right track. If your trying to gain it tends to be pretty easy, just add more carbs to your existing meals, ie larger portions or add a piece of fruit or veg to each meal. You seem to have a good diet base to work from so just keep it up
__________________ Height - 5' 11" Weight - 235 Chest - 48" Waist - 35" Arms - 18" legs - 28" Calves - 17" Bench - 130 * 6 Squat - 150 * 6 Deads - 160 * 6 | |
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