Please advise on diet - UK-Muscle Body Building Community

TYSON · 31-05-2005, 04:01 PM

Ok i needed a whole new diet due to boredom and lack of results lately. The diet below is a combination of other links i have read on uk muscle so would appreciate any advice regarding changing things or adding things and most of all the amounts i should eat of each..........

MY AIM FOR 7 WEEKS IS LOOSE B/F BUT KEEP THE GAINS I MADE AFTER CYCLE

BREAKFAST protein shake blendid with oatmeal

MEAL 1 6 boiled eggs/ bannana

MEAL 2 tin of tuna/ salad / low fat salad cream / apple

MEAL 3 chicken with rice or potatoes

MEAL 4 wholemeal roll/ ham/ coleslaw/ orange

TRAINING FOLLOW BY PROTEIN SHAKE

MEAL 5 chicken/ rice or potatoes/ broccali

Im looking to start diet tommorrow.......

ONE OTHER THING ? what do you class as good fats

CHEERS

TYSON · 31-05-2005, 04:07 PM

My current weight is 205lbs standing 5ft 8

Bigdav · 31-05-2005, 04:19 PM

i'd alter the carbs a little mate. Good sources but id try and eat the majority of them by meal 3.the later you eat carbs the more likley theyre gonna go on as fat. Id have meal 5 as chicken with the broccolli(and lots of it,i just love the stuff) and have a casein or whey shake before hittin the sack.

as for fats, itend to eat a lot of nuts and seeds as snacks, omegas in pill form and thats about it

TYSON · 31-05-2005, 04:26 PM

Cheers, i wasnt sure about the carbs that late either but just found it on another link but every thing you say sounds good. Any idea of amount in chicken total daily intake...and do i keep the rice or potatoes to a minimum amount, enough to be full after meal lets say

powerU · 31-05-2005, 04:33 PM

If you're cutting don't bother with nuts - good fats but loads of calories.
Try an oily fish like salmon, trout or mackeral, or dress your salad with a small amout of extra virgin olive oil. Get munching on those fish oil tabs too.
Try to take in protein/carbs/good fats with every meal in roughly 40/30/30 ratio.

Bigdav · 31-05-2005, 04:40 PM

it tends to be persoanl choice on that but i find 2 chicken breasts more than enough, and as for the carbs id just eat a set amount, 150 g of cooked rice has 45 g of carbs, so work out how many carbs your wanting to eat through the day and split them between your 3 early meals

check here, i got this on a link here somewhere and im finding it really usefull

http://www.nutritiondata.com/index.html

Bigdav · 31-05-2005, 04:41 PM

Quote:

Originally Posted by Bigdav

it tends to be persoanl choice on that but i find 2 chicken breasts more than enough, and as for the carbs id just eat a set amount, 150 g of cooked rice has 45 g of carbs, so work out how many carbs your wanting to eat through the day and split them between your 3 early meals

check here, i got this on a link here somewhere and im finding it really usefull

http://www.nutritiondata.com/index.html

whoops sorry meant to say 2 breasts per meal, think it works out at around 80g of protein

**Pscarb** · 31-05-2005, 05:35 PM

TYSON i thought you had all these questions answered in the past mate....

go to Fitday.com registration is free enter in what you eat by weight and it will give you your totals.
your weight is 205lbs so i would aim for:
1.25g protein per lb of BW
1g carbs per lb BW
.5g of good fats per lb BW

i agree with BigDav aswell you need to be eating all your carbs earlier in the day...

**hackskii** · 31-05-2005, 05:40 PM

Not too bad Tyson but you need good fats in there.
I would drop the non fat salad dressing as they just use carbs instead of fat.
Id also toss some fish oils in there for some good fat and eat them with each of those meals.
Dieting?
Try berries instead for meal 4
Cut back on the rice and potato and stick with vegetables.

ChefX · 31-05-2005, 05:43 PM

have you tried the pizza diet yet?

Pete · 31-05-2005, 06:14 PM

I heard of a diet recently called Diatia I think, try it, it might work.

TYSON · 31-05-2005, 07:09 PM

Been doing it for 5 months and have had enough and need a change......works well but ive just gone off it to be honest

TYSON · 31-05-2005, 07:11 PM

Quote:

Originally Posted by Pscarb

TYSON i thought you had all these questions answered in the past mate....

Yes, i finally was introduced to diata, but as i said ive been on it for 5 months and have had enough literally, when i go to eat a meal i want to throw up......so need some variety in the diet..

TYSON · 31-05-2005, 07:37 PM

Is this better ? ive moved the carbs to earlier

1/ protein and oats shake

2/ 6 boiled eggs/bannana

3/ tin tuna/rice/apple

4/ 2 chicken breast/rice

5/ wholemeal roll/ ham/colslaw/orange

protein shake after training

6/ 2 chicken breast/salad

and i will add some almonds during the day, would a handfull be the right amount

ChefX · 31-05-2005, 09:26 PM

tyson I'm making a new alternative food list and substitute list for the diatia soon, plus a series of small alternative recipe books that work with it as well. Get back to me in a week or two when we release all the new stuff.

oh by the way, in a couple weeks the whole regimen x series will become one book, so those who want or need the other books seperate now is the time to do it.

cheers

31-05-2005, 04:01 PM	#1 (permalink)
TYSON Looking Freaky Join Date: Aug 2004 Location: UK (Bedfordshire) Posts: 731	Please advise on diet Ok i needed a whole new diet due to boredom and lack of results lately. The diet below is a combination of other links i have read on uk muscle so would appreciate any advice regarding changing things or adding things and most of all the amounts i should eat of each.......... MY AIM FOR 7 WEEKS IS LOOSE B/F BUT KEEP THE GAINS I MADE AFTER CYCLE BREAKFAST protein shake blendid with oatmeal MEAL 1 6 boiled eggs/ bannana MEAL 2 tin of tuna/ salad / low fat salad cream / apple MEAL 3 chicken with rice or potatoes MEAL 4 wholemeal roll/ ham/ coleslaw/ orange TRAINING FOLLOW BY PROTEIN SHAKE MEAL 5 chicken/ rice or potatoes/ broccali Im looking to start diet tommorrow....... ONE OTHER THING ? what do you class as good fats CHEERS

31-05-2005, 04:07 PM	#2 (permalink)
TYSON Looking Freaky Join Date: Aug 2004 Location: UK (Bedfordshire) Posts: 731	My current weight is 205lbs standing 5ft 8

31-05-2005, 04:19 PM	#3 (permalink)
Bigdav Move along, nothing to see here Join Date: May 2005 Location: Aberdooom Posts: 615	i'd alter the carbs a little mate. Good sources but id try and eat the majority of them by meal 3.the later you eat carbs the more likley theyre gonna go on as fat. Id have meal 5 as chicken with the broccolli(and lots of it,i just love the stuff) and have a casein or whey shake before hittin the sack. as for fats, itend to eat a lot of nuts and seeds as snacks, omegas in pill form and thats about it

31-05-2005, 04:26 PM	#4 (permalink)
TYSON Looking Freaky Join Date: Aug 2004 Location: UK (Bedfordshire) Posts: 731	Cheers, i wasnt sure about the carbs that late either but just found it on another link but every thing you say sounds good. Any idea of amount in chicken total daily intake...and do i keep the rice or potatoes to a minimum amount, enough to be full after meal lets say

31-05-2005, 04:33 PM	#5 (permalink)
powerU Getting HUGE! Join Date: Oct 2003 Location: Derbyshire Posts: 1,141	If you're cutting don't bother with nuts - good fats but loads of calories. Try an oily fish like salmon, trout or mackeral, or dress your salad with a small amout of extra virgin olive oil. Get munching on those fish oil tabs too. Try to take in protein/carbs/good fats with every meal in roughly 40/30/30 ratio.

31-05-2005, 04:40 PM	#6 (permalink)
Bigdav Move along, nothing to see here Join Date: May 2005 Location: Aberdooom Posts: 615	it tends to be persoanl choice on that but i find 2 chicken breasts more than enough, and as for the carbs id just eat a set amount, 150 g of cooked rice has 45 g of carbs, so work out how many carbs your wanting to eat through the day and split them between your 3 early meals check here, i got this on a link here somewhere and im finding it really usefull http://www.nutritiondata.com/index.html

31-05-2005, 05:35 PM	#8 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,963	TYSON i thought you had all these questions answered in the past mate.... go to Fitday.com registration is free enter in what you eat by weight and it will give you your totals. your weight is 205lbs so i would aim for: 1.25g protein per lb of BW 1g carbs per lb BW .5g of good fats per lb BW i agree with BigDav aswell you need to be eating all your carbs earlier in the day...

31-05-2005, 05:40 PM	#9 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Not too bad Tyson but you need good fats in there. I would drop the non fat salad dressing as they just use carbs instead of fat. Id also toss some fish oils in there for some good fat and eat them with each of those meals. Dieting? Try berries instead for meal 4 Cut back on the rice and potato and stick with vegetables.

31-05-2005, 05:43 PM	#10 (permalink)
ChefX Getting HUGE! Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC Posts: 1,870	have you tried the pizza diet yet?

31-05-2005, 06:14 PM	#11 (permalink)
Pete Gym Addict Join Date: Nov 2003 Location: NW Posts: 339	I heard of a diet recently called Diatia I think, try it, it might work.

31-05-2005, 07:09 PM	#12 (permalink)
TYSON Looking Freaky Join Date: Aug 2004 Location: UK (Bedfordshire) Posts: 731	Been doing it for 5 months and have had enough and need a change......works well but ive just gone off it to be honest

31-05-2005, 07:37 PM	#14 (permalink)
TYSON Looking Freaky Join Date: Aug 2004 Location: UK (Bedfordshire) Posts: 731	Is this better ? ive moved the carbs to earlier 1/ protein and oats shake 2/ 6 boiled eggs/bannana 3/ tin tuna/rice/apple 4/ 2 chicken breast/rice 5/ wholemeal roll/ ham/colslaw/orange protein shake after training 6/ 2 chicken breast/salad and i will add some almonds during the day, would a handfull be the right amount

31-05-2005, 09:26 PM	#15 (permalink)
ChefX Getting HUGE! Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC Posts: 1,870	tyson I'm making a new alternative food list and substitute list for the diatia soon, plus a series of small alternative recipe books that work with it as well. Get back to me in a week or two when we release all the new stuff. oh by the way, in a couple weeks the whole regimen x series will become one book, so those who want or need the other books seperate now is the time to do it. cheers