Malakor

Alright, so it's not that funny, but I know only two rules here:
1. To gain weight - eat more
2. To lose weight - eat less

Just remember, no-one ever came out of a concentration camp overweight!

Attached Images

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'The road of excess leads to the palace of wisdom' - William Blake

ChefX

or gat a bodypart amputated

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The Regimen X Bodybuilding System by The Family of X

In the great Greek poem by Constantine Cavafy titled "Ithaka,"
We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself.

John

mate since Biker,s been coaching me ive lost 3 stone, and gone from a 38 waist to a 32 waist , and i can honestly say that ive been eating much more than i used to, apart from this cutting phase :( , just goes to show more can be better, if you try to keep it clean.

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“We can't solve problems by using the same kind of thinking we used when we created them.”

Lauren

Wow John33, how long did it take for you to lose 3 stone????

what diet you on at the mo and whats your training like????

My hat is off to you - very impressive, Keep up the good work wont ya!!!!!:o

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"Are you a Raver?"

"No, Im straight!"

:love:

John

i dont really know how much i can tell you, im not being silly but Unc would probably kill me,lol.

We started in November last year, did a bulking phase then cut right back, its been a great learning curve for me, ive learnt so much abt diet and training, and a little abt my body as well.

I train 3 days per week ( weights ), and i do 30 mins cardio on training day and 2, 30 min sessions on the days in between, ive found though that like Rob due to losing so much weight, i have a little loose skin, not much but im hoping it will catch up with the rest,lol.

The diet was just cleaned up, i now eat smaller portions much more often, apart from the last month or so, 5 weeks to go then, im having a pizza,lol.

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“We can't solve problems by using the same kind of thinking we used when we created them.”

Malakor

Excellent stuff, John. How many cals do you burn on cardio as I'm thinking of doing something similar, but don't want to lose any muscle.

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'The road of excess leads to the palace of wisdom' - William Blake

John

lol my bike has a guage on it that tells me stuff like that, but i dont know how accurate it would be, so i dont bother looking.

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“We can't solve problems by using the same kind of thinking we used when we created them.”

Malakor

Not to worry mate, I figure about 250cals in a half hour session wouldn't need a drip tray under the machine!

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'The road of excess leads to the palace of wisdom' - William Blake

DB

yeah nice one again J for the weight loss

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DB
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often imitated never duplicated
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DB sleeps with a night light. Not because DB is
afraid of the dark, but the dark is afraid of DB.


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John

buyt ive miles to go.

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“We can't solve problems by using the same kind of thinking we used when we created them.”