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Old 11-09-2003, 11:37 AM   #1 (permalink)
creative
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My pictures of progress
after 4 months of strict dieting and traning I dropped to % 13 bf from % 25 bf...

http://community.webshots.com/photo/...89463061dQfxMG


Here are the factors that make me lose that much bf with minimum muscle loss

1) John Berardi's don't diet plan
2) T-Dawg diet
3) German Body Comp Training
4) Guerilla cardio
5) Tight (fat burner from SAN NUTRITION)
 
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Old 11-09-2003, 12:02 PM   #2 (permalink)
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Praise given where praise is deserved - and you deserve it mate.

A fantastic result, well done


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Old 11-09-2003, 12:05 PM   #3 (permalink)
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I will send my body pictures soon as well where you can see the real difference
 
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Old 28-09-2003, 03:17 PM   #4 (permalink)
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Wow, looking good
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Old 29-09-2003, 02:11 PM   #5 (permalink)
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Great progress,

Your hair looks better too, ha ha!.
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Old 17-11-2003, 01:53 PM   #6 (permalink)
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Looking great bro

Well done!
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Old 24-01-2004, 02:58 PM   #7 (permalink)
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hahaha, you look like a typical advert for slim fast or something, thats damn good weight loss there, you'll be pulling the ladies in no time!
 
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Old 24-01-2004, 03:57 PM   #8 (permalink)
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merhaba!

thats an very impressive transformation buddy. Maybe some of our friends who are considering DNP should take a leaf out of your book.... ;) Joking guys..

Well done mate!
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Old 24-01-2004, 04:33 PM   #9 (permalink)
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hope i can get the same sort of results when i start cutting
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Old 26-01-2004, 03:41 AM   #10 (permalink)
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Very impressive. Good job. Looks like hard work.
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Old 26-01-2004, 11:43 PM   #11 (permalink)
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Yeah, did I comment on this or did I not, nevermind, just doing supermarket sweep, next!!!!
 
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Old 30-01-2004, 04:53 AM   #12 (permalink)
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that's great progress there.
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Old 31-01-2004, 10:08 AM   #13 (permalink)
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well done...

**** - I better go an hit the treadmill... :(
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