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  1. #1
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    keto diet - advice required on my fat/protein ratio

    follwing on from my thread "dp diet for holiday" i have calculated my fat protein in my typical diet

    can any1 tell me if this is ok or can be tweeked in anyway? im losing weight but would like to know if i can help this along

    my weight = 170 lb

    age 23

    fat - 80g

    protein - 247

    carb - 21g


    i also have omega 3 6 9 capsules, but not sure how many i should be having, i have just one a day at the minute

    each capsule contains
    linseed oil 250mg
    rapeseed 125
    evening primrose 125
    omega 3 95mg
    omega 6 146mg (gla 11mg)
    omega 9 90mg
    vit e 2.5mg


    help appreciated

  2. #2
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    Re: keto diet - advice required on my fat/protein ratio

    also can any1 tell me how many grams each tablet adds onto my fat total, really struggling to understand this

    thannks

  3. #3
    HEAD AR5E INSPECTOR UKM
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    Re: keto diet - advice required on my fat/protein ratio

    Get your fats from fish, nuts and oils mate, its better than relying on capsules

 

 

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