protein calorie ratio - Page 3 - UK-Muscle Body Building Community

ChefX · 19-05-2005, 05:27 PM

Quote:

Originally Posted by Pete

But he's learned how to type in English at least. That was much easier to read, even if the meaning was exactly the same as every other post.

LOL that was funny.

winger · 20-05-2005, 01:43 AM

Quote:

Originally Posted by Pete

But he's learned how to type in English at least. That was much easier to read, even if the meaning was exactly the same as every other post.

Yea that last post was posted in 3 different areas, same info........it is informative though. It is about time he got to his point. I actually agree with it. Does that mean that I might get banned........lol

ChefX · 20-05-2005, 01:45 AM

Quote:

Originally Posted by winger

Yea that last post was posted in 3 different areas, same info........it is informative though. It is about time he got to his point. I actually agree with it. Does that mean that I might get banned........lol

Funny part is, some of it I agree with,
but as a whole he is still wrong.

winger · 20-05-2005, 07:05 PM

Quote:

Originally Posted by ChefX

Funny part is, some of it I agree with,
but as a whole he is still wrong.

Well I agree, but his approach is kinda like basic math and your approach is more like calculus. ;)

**hackskii** · 20-05-2005, 07:48 PM

Quote:

Originally Posted by paul1974

Meal 1
1 Large bowl of oats
1 yoghurt
Add a protein here, and a good fat
Meal 2
3 boiled eggs
1 whey shake
1 banana
Drop the shake here.
Meal 3
1 tin tuna
Mixed salad with salad cream
1 apple
Add a good fat here and reduce the salad cream
Meal 4
2 eggs
200g lean meat
baked beans
grated cheese on top
1 glass pineapple juice
This is ok but you can add a good fat in here
Meal 5
200g ham
100g coleslaw
1 wholemeal bread roll
1 orange
Add a good fat here

Workout approx 6pm

Meal 6
1 Whey Shake
1/2 Roast Chicken
Loads brocoli

I realise I need some more good carbs in there and will substitute them at some point.Any advice would be great but go easy I'm only a novice...

Cheers Paul

Fixed it up for you.
If you are still not losing then you will need to lower your total colorie for the day.
Add about 6 apple pectin in that mix too spaced out between 3 meals.

So fix up the diet and reduce the total calorie by about 500 for the day. By the end of a week you should be looking at about a pound of weight.
Keep losing till you dont then add some cardio to the mix.
This is how I would do it.

ChefX · 20-05-2005, 07:54 PM

winger you mean estimated, round to the nearest number math.
where you are looking for a number between 1 to 100 and he says just round it to the nearest 100. LOL (too much tolerance for ideal results IMO)

LOL

winger · 21-05-2005, 03:22 AM

Quote:

Originally Posted by ChefX

winger you mean estimated, round to the nearest number math.
where you are looking for a number between 1 to 100 and he says just round it to the nearest 100. LOL (too much tolerance for ideal results IMO)

LOL

How about 1/100 is this better?............lol

20-05-2005, 07:54 PM	#36 (permalink)
ChefX Getting HUGE! Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC Posts: 1,870	winger you mean estimated, round to the nearest number math. where you are looking for a number between 1 to 100 and he says just round it to the nearest 100. LOL (too much tolerance for ideal results IMO) LOL