Atkins advice please - Page 3 - UK-Muscle Body Building Community

**Pscarb** · 03-02-2005, 09:22 PM

i have nothing else to add to this thread i am sure he will decide which way to go....

**hackskii** · 03-02-2005, 09:22 PM

Quote:

Originally Posted by winger

I like short big guys.

Hey, you must love me then

winger · 04-02-2005, 02:03 AM

Quote:

Originally Posted by Pscarb

i have nothing else to add to this thread i am sure he will decide which way to go....

Can I ask who "he" is? Cause I am getting a little jelous.:p

**hackskii** · 04-02-2005, 03:44 AM

The original thread was asking for advice on Atkins (keto diet).
It works for some and not for all.
Try it out and see.
The body is really smart, smarter than me and you!

jas uk · 04-02-2005, 10:55 PM

sorry bit of a hijack here but on a keto diet can you eat as much fat and protien no matter how many calories?Say using the 10x body weight thing mine would be 1700 could I eat say 3000 keto calories and still lose?

replies from high fat fans please ie wingman and OCS

cheers

SportDr · 04-02-2005, 11:08 PM

Quote:

Originally Posted by ONE SMART COOKIE

Probably because they have got more sense,lmao

Eskimos are podgy though aren't they?

SD

winger · 05-02-2005, 12:07 AM

Quote:

Originally Posted by jas uk

sorry bit of a hijack here but on a keto diet can you eat as much fat and protien no matter how many calories?Say using the 10x body weight thing mine would be 1700 could I eat say 3000 keto calories and still lose?

replies from high fat fans please ie wingman and OCS

cheers

Yea you actually could. But I dont think you could eat that much. Fats give you the sensation of being full. Sweet carbs just make you hungrier.

Quote:

Originally Posted by SportDr

Eskimos are podgy though aren't they?

SD

They have round faces, that makes them look podgy with all the clothes.

ChefX · 05-02-2005, 03:10 AM

this is a funny post

lets clear some things up

You can gain quality muscle on atkins but only if you have a very large cheat day once a week this is called the anabolic diet at that point

you can get fat on atkins calories do count, but its very freaking hard as noted compared to the sugar guys, most bodybuilders screw up by eating too many carbs and too little fat for mass gain thenb turn around and do the extreme opposite cutting and mess that up. Slight adjustments (10% or so) off center (33/33/33) work best for everyone I have every tested and thats quite a bit.

eskimos can be fat and many are, but that comes from the sugars they eat and always have. what (used to) seperates them is the types of fat they eat are high in fish oils and omega 3's (the right ones from meats)

as far as atikins working for weight loss? yeah no problem IF you count calories as well. Yes you can eat more on atkins and loose weight (mostly fat) but you still have to lower your calories enough to cause that. Our ondergrond diatia is close to a keto style diet (borderline) but its for only 28 days max after that they need moderation for results that last and are healthy.

good luck

jas uk · 05-02-2005, 11:31 AM

I have been reducing carbs since xmas and have lost 6lbs I do have pasta occasionally and have some spuds on a sunday so not truly keto but overall I'm on a 40/20/40 .With your help guys this could be a very good year trained before but never had a good diet so hoping for good results.

thanks

jas

ONE SMART COOKIE · 05-02-2005, 12:21 PM

Quote:

Originally Posted by SportDr

Eskimos are podgy though aren't they?

SD

I wouldnt know as I`ve never seen one naked.

jas uk,i would personelly have about 20grms aday from salads and then every 4th day have a large carb up meal but dont have any protein with this meal just some good carbs also have a look at the link it should answer a lot of your questions http://www.biohazardforums.com/viewtopic.php?t=2064

jas uk · 06-02-2005, 02:24 AM

cheers OSC read it awhile back but just reminding myself that this is doing me good I hope.

winger · 06-02-2005, 05:15 AM

Quote:

Originally Posted by ChefX

eskimos can be fat and many are, but that comes from the sugars they eat and always have. what (used to) seperates them is the types of fat they eat are high in fish oils and omega 3's (the right ones from meats)

as far as atikins working for weight loss? yeah no problem IF you count calories as well. Yes you can eat more on atkins and loose weight (mostly fat) but you still have to lower your calories enough to cause that.

Nice

SportDr · 06-02-2005, 01:27 PM

Quote:

Originally Posted by ONE SMART COOKIE

I wouldnt know as I`ve never seen one naked.

I think Winger has though!! lol

he would travel so far North for a piece of a**

03-02-2005, 09:22 PM	#31 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,963	i have nothing else to add to this thread i am sure he will decide which way to go....

04-02-2005, 03:44 AM	#34 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	The original thread was asking for advice on Atkins (keto diet). It works for some and not for all. Try it out and see. The body is really smart, smarter than me and you!

04-02-2005, 10:55 PM	#35 (permalink)
jas uk Newbie Trainer Join Date: Sep 2004 Posts: 87	sorry bit of a hijack here but on a keto diet can you eat as much fat and protien no matter how many calories?Say using the 10x body weight thing mine would be 1700 could I eat say 3000 keto calories and still lose? replies from high fat fans please ie wingman and OCS cheers

05-02-2005, 03:10 AM	#38 (permalink)
ChefX Getting HUGE! Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC Posts: 1,870	this is a funny post lets clear some things up You can gain quality muscle on atkins but only if you have a very large cheat day once a week this is called the anabolic diet at that point you can get fat on atkins calories do count, but its very freaking hard as noted compared to the sugar guys, most bodybuilders screw up by eating too many carbs and too little fat for mass gain thenb turn around and do the extreme opposite cutting and mess that up. Slight adjustments (10% or so) off center (33/33/33) work best for everyone I have every tested and thats quite a bit. eskimos can be fat and many are, but that comes from the sugars they eat and always have. what (used to) seperates them is the types of fat they eat are high in fish oils and omega 3's (the right ones from meats) as far as atikins working for weight loss? yeah no problem IF you count calories as well. Yes you can eat more on atkins and loose weight (mostly fat) but you still have to lower your calories enough to cause that. Our ondergrond diatia is close to a keto style diet (borderline) but its for only 28 days max after that they need moderation for results that last and are healthy. good luck

05-02-2005, 11:31 AM	#39 (permalink)
jas uk Newbie Trainer Join Date: Sep 2004 Posts: 87	I have been reducing carbs since xmas and have lost 6lbs I do have pasta occasionally and have some spuds on a sunday so not truly keto but overall I'm on a 40/20/40 .With your help guys this could be a very good year trained before but never had a good diet so hoping for good results. thanks jas

06-02-2005, 02:24 AM	#41 (permalink)
jas uk Newbie Trainer Join Date: Sep 2004 Posts: 87	cheers OSC read it awhile back but just reminding myself that this is doing me good I hope.