excercise to lose fat - UK-Muscle Body Building Community

jas uk · 31-01-2005, 09:49 PM

Hi all, this is for me and the missus.I heard that low intensity excercises are best like walking is this true and for how long ie;do we need to walk for 30mins or what for best results.Also cycling is it best to just go at a steady to slow pace?

any tips or suggestions(we aren't gym members)

cheers
jas

winger · 01-02-2005, 03:25 AM

Quote:

Originally Posted by jas uk

Hi all, this is for me and the missus.I heard that low intensity excercises are best like walking is this true and for how long ie;do we need to walk for 30mins or what for best results.Also cycling is it best to just go at a steady to slow pace?

any tips or suggestions(we aren't gym members)

cheers
jas

Walk for over 20 minutes after your last meal.

powerU · 01-02-2005, 09:56 AM

I walk 3K, run 3K before breakfast three times per week, I've not found anything that works better for me yet.

Moray Muscle · 01-02-2005, 12:38 PM

if ur doing it with ur missus the best from of cardio to burn fat u can do together is in the bedroom, if u catch my drift

31-01-2005, 09:49 PM	#1 (permalink)
jas uk Newbie Trainer Join Date: Sep 2004 Posts: 87	excercise to lose fat Hi all, this is for me and the missus.I heard that low intensity excercises are best like walking is this true and for how long ie;do we need to walk for 30mins or what for best results.Also cycling is it best to just go at a steady to slow pace? any tips or suggestions(we aren't gym members) cheers jas

01-02-2005, 09:56 AM	#3 (permalink)
powerU Getting HUGE! Join Date: Oct 2003 Location: Derbyshire Posts: 1,141	I walk 3K, run 3K before breakfast three times per week, I've not found anything that works better for me yet.

01-02-2005, 12:38 PM	#4 (permalink)
Moray Muscle Gym Addict Join Date: Jan 2005 Posts: 195	if ur doing it with ur missus the best from of cardio to burn fat u can do together is in the bedroom, if u catch my drift