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27-01-2005, 05:23 PM
| #1 (permalink) |
| Official Uk-Muscle Mascot  Join Date: Oct 2004 Location: Banded
Posts: 931
  | Lost 6 kgs since xmas.. After hitting 108Kgs and being a fat bastard, Ive got it down to around 102kgs.Think I need to lose another 7kgs, before i start to try and bulk again..Thanks for the good articles and advice posted by you guys on the board.When I hit 95kgs, i'll post up more pics.  |
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29-01-2005, 05:01 PM
| #5 (permalink) | |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,863
 | Quote:
Thats more than a kilo a week Tuna, which whilst being a fantastic change can be a little drastic on the body. It may be working well for you just watch you don't lose more than this per week or you could be stripping your body of protein to make up the calorie defecit and we wouldn't want that!  Congratulations and keep it up SD
__________________ I don't like Sports and I am not a Doctor! All information given is to be followed at the users risk and is for informational purposes only. My protein code: ?? Dunno was deleted? BSD Code: ?? Dunno was deleted too?? | |
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13-02-2005, 02:50 PM
| #6 (permalink) | |
| Official Uk-Muscle Mascot Join Date: Oct 2004 Location: Banded
Posts: 931
| Quote:
Thanks I hear what your saying mate.I've noticed I have lost a bit of muscle lately, I have kept the strength though..Its hard to get the balance right.Im starting another routine this week, so i hope to see some more changes again.:lift: | |
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13-02-2005, 03:23 PM
| #7 (permalink) |
| Getting HUGE!  Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC
Posts: 1,870
  | original comment removed by self. I seem to be in a nasty mood today. LOL At 2 lbs a week (unless you are under 10% bodyfat) you should not loose any muscle. So I'll just say, congrats on that. Last edited by ChefX; 13-02-2005 at 03:48 PM. |
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