CARDIO AT NIGHT - UK-Muscle Body Building Community

TYSON · 18-01-2005, 10:38 PM

The only chance i have of doing cardio is at night, as i am doing my version of the chef x diet i have my last meal of the day at 10pm.

My question is will it do me any good to do 20 - 30 min stationary cycle every evening at 11pm and what should be my aim regarding bpm to loose weight, I am 34

**big** · 18-01-2005, 10:41 PM

Cardio late at night for me makes me wired and makes it difficult for me to sleep. If you can do it without it interfering with your sleep, you could do - but I'd say that speeding up your metabolism late at night isn't ideal.

Why not go to bed 30 minutes earlier, and get up 30 minutes earlier and do your cardio then?

**Jimmy** · 18-01-2005, 10:52 PM

good idea big

tyson rather than worry about bpm just shoot for a good sweat without killing yourself

30-40 mins is a good start

**robdog** · 18-01-2005, 10:59 PM

God advice form Big and Janine there!

winger · 18-01-2005, 11:04 PM

Quote:

Originally Posted by robdog

God advice form Big and Janine there!

Lol Rob.
First thing in the morning. You will also be more productive in your day also.

TYSON · 18-01-2005, 11:06 PM

The problem i have is i am a late night person, i dont sleep anyway but pay for it in the morning so rather not get up earlier, so would i be wasting my time then

**Jimmy** · 18-01-2005, 11:11 PM

Quote:

Originally Posted by robdog

God advice form Big and Janine there!

shame you dont take it eh Mr 'I wonna be John Candy but the ginger version'???

You will never get into that wedding dress unless you buck your ideas up!

Stop sniffing the bottom of next doors Yorkshire terrier and get back on that bike garlic breath.....oh.....

....Remember to take the broom handle out of the seat post and put back on a saddle more suited to your fat spotty pale ginger crack!! :gun:

**robdog** · 18-01-2005, 11:18 PM

Quote:

Originally Posted by Jimmy

shame you dont take it eh Mr 'I wonna be John Candy but the ginger version'???

You will never get into that wedding dress unless you buck your ideas up!

Stop sniffing the bottom of next doors Yorkshire terrier and get back on that bike garlic breath.....oh.....

....Remember to take the broom handle out of the seat post and put back on a saddle more suited to your fat spotty pale ginger crack!! :gun:

Fock me your on form tonight mate.

If you werent a fat wanna be cockeny umpa lumper dwarf i would be admitting defeat. LMFAO. :lift:

**big** · 18-01-2005, 11:21 PM

LOL.. Play nice now ladies!

**robdog** · 18-01-2005, 11:22 PM

LMAO I love him realy.

**hackskii** · 18-01-2005, 11:38 PM

Thats some funny ****.

Tyson, melatonin will help you sleep, so will Calcium and Valarian root.
As above cardio in the morning with an empty stomach.
Caffene will help burn more too.

Moray Muscle · 19-01-2005, 09:55 AM

There is only ONE type of cardio worth doing at that time of night if u know what i am saying

lol

winger · 19-01-2005, 01:45 PM

Quote:

Originally Posted by Moray Muscle

There is only ONE type of cardio worth doing at that time of night if u know what i am saying

lol

Two minutes is not cardio mate!

**Jimmy** · 19-01-2005, 01:49 PM

Quote:

Originally Posted by winger

Two minutes is not cardio mate!

Ringer....he is Scottish, dont judge him by your standards

He isnt just talking of the actual sex.

Its also the run down to the fridge to open a can of larger and have a smoke before she wakes up from concussion so he can get in another shag!!!

Thank heavens for buckfast

TYSON · 19-01-2005, 01:52 PM

LOL.....That would be a bit hard as missus works nights.

OK how about this, ive changed my training to monday, wednesday and friday so if i do cardio lets say tuesday, thursday and saturdays at around 6pm would this be better.

As i do not do cardio anyway surley something is better than nothing.

CHEERS FOR THE SLEEPING TIPS

18-01-2005, 10:38 PM	#1 (permalink)
TYSON Looking Freaky Join Date: Aug 2004 Location: UK (Bedfordshire) Posts: 731	CARDIO AT NIGHT The only chance i have of doing cardio is at night, as i am doing my version of the chef x diet i have my last meal of the day at 10pm. My question is will it do me any good to do 20 - 30 min stationary cycle every evening at 11pm and what should be my aim regarding bpm to loose weight, I am 34 __________________ :lift: BODYBUILDERS DO IT TILL IT HURTS:lift:

18-01-2005, 10:52 PM	#3 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,418	good idea big tyson rather than worry about bpm just shoot for a good sweat without killing yourself 30-40 mins is a good start __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'

18-01-2005, 10:59 PM	#4 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,701	God advice form Big and Janine there! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

18-01-2005, 11:06 PM	#6 (permalink)
TYSON Looking Freaky Join Date: Aug 2004 Location: UK (Bedfordshire) Posts: 731	The problem i have is i am a late night person, i dont sleep anyway but pay for it in the morning so rather not get up earlier, so would i be wasting my time then __________________ :lift: BODYBUILDERS DO IT TILL IT HURTS:lift:

18-01-2005, 11:22 PM	#10 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,701	LMAO I love him realy. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

18-01-2005, 10:41 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,453	Cardio late at night for me makes me wired and makes it difficult for me to sleep. If you can do it without it interfering with your sleep, you could do - but I'd say that speeding up your metabolism late at night isn't ideal. Why not go to bed 30 minutes earlier, and get up 30 minutes earlier and do your cardio then?

18-01-2005, 11:21 PM	#9 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,453	LOL.. Play nice now ladies!

18-01-2005, 11:38 PM	#11 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,717	Thats some funny **. Tyson, melatonin will help you sleep, so will Calcium and Valarian root. As above cardio in the morning with an empty stomach. Caffene will help burn more too. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott** To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

19-01-2005, 09:55 AM	#12 (permalink)
Moray Muscle Gym Addict Join Date: Jan 2005 Posts: 195	There is only ONE type of cardio worth doing at that time of night if u know what i am saying lol __________________ EAT!!! - You have to... or the other guy will always be bigger. I eat, I train, I shag, I sleep To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

19-01-2005, 01:52 PM	#15 (permalink)
TYSON Looking Freaky Join Date: Aug 2004 Location: UK (Bedfordshire) Posts: 731	LOL.....That would be a bit hard as missus works nights. OK how about this, ive changed my training to monday, wednesday and friday so if i do cardio lets say tuesday, thursday and saturdays at around 6pm would this be better. As i do not do cardio anyway surley something is better than nothing. CHEERS FOR THE SLEEPING TIPS __________________ :lift: BODYBUILDERS DO IT TILL IT HURTS:lift: