Help with weight loss - UK-Muscle Body Building Community

mdwilliams · 08-12-2004, 07:58 PM

Hello, Let me introduce myself as I am new here, Im Matthew, I live in Spain but Brithish Born, Im 26yrs old, Ive alway been a Big lad But I got to a stage where I was very very Overweight *195Kilos, I started dieting 5 months ago I weighed 185Kilos, And now im down to 157Kilos, Lately Ive havent been able to shred anymore kilos, Heres my Diet,
Meal 1 Strong Coffee and 1 bown of all Bran
Meal 2 Apple and musli Bar
Meal 3 1 Chicken Breast and Green Salad
Meal 4 Apple and Natrual Yougurt
Meal 5 Chicken or White Fish and vegetable
Meal 6 Whey protein and Yougurt

I workout 4 times a week Mon 2 hrs ,Wed 1 Hr,Thur 1hr ,Sat 1Hr
And do 15mins Static Bike twice a day
I take Fat burning sup calle C4 and Also L-Carnatine 1Grm a day
Does this sound Like a Good Diet? I want to get down to 120 Kilos before March
Im 6ft3" Big built

Regards,
Matthew

SportDr · 08-12-2004, 11:44 PM

Quote:

Originally Posted by mdwilliams

Hello, Let me introduce myself as I am new here, Im Matthew, I live in Spain but Brithish Born, Im 26yrs old, Ive alway been a Big lad But I got to a stage where I was very very Overweight *195Kilos, I started dieting 5 months ago I weighed 185Kilos, And now im down to 157Kilos, Lately Ive havent been able to shred anymore

Hiya mate,

are you sure you got the weight right? 195 KILOS, not having a dig but you are a big lad if that really is kilos and not pounds. I am 6 foot (nearly) and weigh 88.5 kilos as of this morning, you would be weighing in at nearly DOUBLE my weight and I am not tiny.

I am sure the guys here who are more knowledgeable will be able to help with your diet but I thought it best to clear up the weight issue just in case it was a typo.

Regards

SD

**hackskii** · 09-12-2004, 04:34 AM

Well first of all, Welcome!!!!!!

Well, that is 3.875 lbs of weight loss per week for the last 5 months.
Thats alot.

Your diet.
Hey bro, up the protein for positive nitrogen ballance so you dont lose any more lean muscle mass.

Dieting you will need about 150 grams of protein a day. You are bigger, so you will need more than that.

Nice losses there for sure.
You are on your way.;)
Dont get discouraged you are losing a lot.

Stick around and you wont be unsatisfied.

SportDr · 09-12-2004, 10:43 AM

Yeh and welcome!! (sorry forgot)

mdwilliams · 09-12-2004, 07:26 PM

Hi, Yep, 195 Kilos (about 400Pounds), If i have 150Grams of protein a day wont i Put a lot of weight on??? I use a whey calles 100% Whey Protein + By Leader Sports Nutrition,it has 82grms protein fo every 100grms. 1 grm of fat Also I use a Creatine By Gympol Called Creatin 1-3, They whey In spain costs me 59Euros for 3 Kilos is that good? is the diet i Have any good??? I was thinking of adding a bit of pasta or Brown Rice.
Regards,
Matthew

**hackskii** · 15-12-2004, 03:05 AM

Well, bro.
Eat 6 times a day, 4 meals 2 snacks.
Dont eat over 500 cals in one sitting.
Eat a fat, a carb, a protein each meal, fiber too if you can help it.
Whole raw foods are best.

150 grams of protein will not make you fat by any means. In fact protein will spare lean muscle mass while dieting and is completly necessary.
Protein will slow the absorption of carbohydrates and allow you to have slow steady blood sugar levels.
In fact if you weight 400 lbs then I would up the protein to about 200 grams a day.

Dont forget about your fats, they are very satisfying and will help your hunger cravings.
Peanuts are very satisfying providing you do not have alergic reactions to them (most alergic food), and make a good snack.

Plain yoghurt is an awesome food.

But lets not rule out a Ketogenic diet. If you want some information on this I will be glad to provide you with this. Many people have great success with this and will actually lower cholesterol after a short period of time.
It is a fun diet too.
Let me know and thanks for comming to the UK-M board

08-12-2004, 07:58 PM	#1 (permalink)
mdwilliams Newbie Trainer Join Date: Dec 2004 Posts: 2	Help with weight loss Hello, Let me introduce myself as I am new here, Im Matthew, I live in Spain but Brithish Born, Im 26yrs old, Ive alway been a Big lad But I got to a stage where I was very very Overweight *195Kilos, I started dieting 5 months ago I weighed 185Kilos, And now im down to 157Kilos, Lately Ive havent been able to shred anymore kilos, Heres my Diet, Meal 1 Strong Coffee and 1 bown of all Bran Meal 2 Apple and musli Bar Meal 3 1 Chicken Breast and Green Salad Meal 4 Apple and Natrual Yougurt Meal 5 Chicken or White Fish and vegetable Meal 6 Whey protein and Yougurt I workout 4 times a week Mon 2 hrs ,Wed 1 Hr,Thur 1hr ,Sat 1Hr And do 15mins Static Bike twice a day I take Fat burning sup calle C4 and Also L-Carnatine 1Grm a day Does this sound Like a Good Diet? I want to get down to 120 Kilos before March Im 6ft3" Big built Regards, Matthew

09-12-2004, 10:43 AM	#4 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,863	Yeh and welcome!! (sorry forgot) __________________ I don't like Sports and I am not a Doctor! All information given is to be followed at the users risk and is for informational purposes only. My protein code: ?? Dunno was deleted? BSD Code: ?? Dunno was deleted too??

09-12-2004, 04:34 AM	#3 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Well first of all, Welcome!!!!!! Well, that is 3.875 lbs of weight loss per week for the last 5 months. Thats alot. Your diet. Hey bro, up the protein for positive nitrogen ballance so you dont lose any more lean muscle mass. Dieting you will need about 150 grams of protein a day. You are bigger, so you will need more than that. Nice losses there for sure. You are on your way.;) Dont get discouraged you are losing a lot. Stick around and you wont be unsatisfied.

09-12-2004, 07:26 PM	#5 (permalink)
mdwilliams Newbie Trainer Join Date: Dec 2004 Posts: 2	Hi, Yep, 195 Kilos (about 400Pounds), If i have 150Grams of protein a day wont i Put a lot of weight on??? I use a whey calles 100% Whey Protein + By Leader Sports Nutrition,it has 82grms protein fo every 100grms. 1 grm of fat Also I use a Creatine By Gympol Called Creatin 1-3, They whey In spain costs me 59Euros for 3 Kilos is that good? is the diet i Have any good??? I was thinking of adding a bit of pasta or Brown Rice. Regards, Matthew

15-12-2004, 03:05 AM	#6 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Well, bro. Eat 6 times a day, 4 meals 2 snacks. Dont eat over 500 cals in one sitting. Eat a fat, a carb, a protein each meal, fiber too if you can help it. Whole raw foods are best. 150 grams of protein will not make you fat by any means. In fact protein will spare lean muscle mass while dieting and is completly necessary. Protein will slow the absorption of carbohydrates and allow you to have slow steady blood sugar levels. In fact if you weight 400 lbs then I would up the protein to about 200 grams a day. Dont forget about your fats, they are very satisfying and will help your hunger cravings. Peanuts are very satisfying providing you do not have alergic reactions to them (most alergic food), and make a good snack. Plain yoghurt is an awesome food. But lets not rule out a Ketogenic diet. If you want some information on this I will be glad to provide you with this. Many people have great success with this and will actually lower cholesterol after a short period of time. It is a fun diet too. Let me know and thanks for comming to the UK-M board