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09-12-2004, 03:42 PM
| #47 (permalink) |
| Looking Freaky  Join Date: Aug 2004 Location: UK (Bedfordshire)
Posts: 731
 | Its good to hear im allowed the Chicken Kebab, they make a mean one up the road from me lol, ive just weighed myself and even though im struggling i seem to have lost 5lbs allready in 3/4 days. Winger i have stopped coffee but am i allowed this, normally have 2 a day with one sugar ? Also have to have weight watcher beans lol with my kebab but something must be working to have lost allready do you agree. Should be bulking up soon at this rate......I WISH...  |
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09-12-2004, 04:25 PM
| #48 (permalink) |
| Newbie Trainer Join Date: Sep 2004
Posts: 87
| flab fighting diet check out my diet mate it will give you an idea of protien amounts,it's in this section.Also are you training if yes how often?haven't lost anything on mine yet but I am growing so could be gaining and losing fat as I'm a noobish. keep it up jas |
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09-12-2004, 08:25 PM
| #49 (permalink) |
| Looking Freaky Join Date: Aug 2004 Location: UK (Bedfordshire)
Posts: 731
| I train as follows : Day one............Chest, Triceps, Back Day two............Boxing / slam man Day three..........Shoulders, Biceps, Legs Day four...........Boxing / slam man and repeat again.... This is how i trained years ago and worked very well for me though i was on gear at the time. Im a firm beleiver of training chest & tri together. Last edited by TYSON; 12-12-2004 at 02:54 PM. |
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12-12-2004, 05:13 PM
| #52 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 24,337
  | Day one............Chest, Shoulders, Triceps, Day two............Boxing / slam man Day three..........Day off Day four............Legs (Quad, hams, calves) Day five............Back, Biceps, Day six..............Boxing / slam man Day seven..........rest |
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