Whats your opinion - Page 3 - UK-Muscle Body Building Community

winger · 06-12-2004, 04:25 PM

Quote:

Originally Posted by TYSON

Will do, is that the full name and is it available in normall run of the mill shops. Sorry its just ive never heard of it but any thing will help

http://www.stevia.net/

DB · 06-12-2004, 05:38 PM

yep i add chocolat promass to my oats when i have em tastes well nice

TYSON · 06-12-2004, 06:23 PM

I have 120 500mg capsules of L - CARNITINE. Any heard of these ? supposed to make your body start fat burning. Supposed to take one at bedtime.

For anyone who cares, the boxing thing i was trying to describe earlier was the SLAM MAN.

**hackskii** · 06-12-2004, 06:44 PM

Yes Tyson I just bought some yesterday myself L-Carnitine.
Its good for people that have had all kinds of heart problems.
Good for strength, exertion, and fat loss too.
Good for mental aleartness too.

TYSON · 06-12-2004, 06:46 PM

Thats good, better take 20 a day then lol :lift:

TYSON · 07-12-2004, 12:09 AM

I am getting bad cravings at about 10pm at night, this is normall for me, and i normally have a grapefruit....The diet that im on above would this be ok to carry on or not. if not then any ideas.

**hackskii** · 07-12-2004, 03:10 AM

Yah, proteins and fats at night if you want to lose.

Grapefruit in the morning only!

If you curb your night time cravings you will be better off losing weight.
Eating big amounts of food before bed is not good.

Oh, Chromium will help with sugar cravings and will help regulate blood sugars so I would buy this if you want to diet.

I still think you are the most handsome Tyson

winger · 07-12-2004, 03:24 AM

Quote:

Originally Posted by TYSON

I have 120 500mg capsules of L - CARNITINE. Any heard of these ? supposed to make your body start fat burning. Supposed to take one at bedtime.

For anyone who cares, the boxing thing i was trying to describe earlier was the SLAM MAN.

They used to hype that stuff about 10 years ago. I quess it does work, but not like they say. Take it. For sugar cravings take some cromium picolinate or vanadium for that.

Gridlock · 07-12-2004, 11:06 AM

TYSON · 07-12-2004, 05:24 PM

May be a stupid question but i will ask anyway.....On my boxing / slam man days do i still need to drink the protein shakes ? training days i have one morning, after training and bed time but seems a bit over the top when im boxing only. One other thing can i have fruit in my porridge in the morning but no other time of day ie: strawberrys or grapes ect:

Also two days into diet and i feel weak, dont feel myself. The food i am eating along with water is making my appetite disapear so their is no way i can eat 5 meals aday. Am i doing something wrong

**hackskii** · 07-12-2004, 06:54 PM

5 small meals even 6 is good.
Try 3 meals and 2 snacks

TYSON · 09-12-2004, 12:33 AM

Really struggling on this diet, only eating as follows

Morning.............1/2 bowl porridge & fruit ( i cant eat a full bowl )
Vitamin

meal 2..............1/2 tin tuna & brocali ( again cant eat full tin tuna )

meal 3..............just cant eat as no appetite due to diet

meal 4.............Protein drink after training

meal 5.............Chicken & salad kebab

This diet makes me loose appetite and what happens later in the day is i feel weak and get headaches so have to resort to the kebab. I assume this is healthy except the pita bread but i seem to loose the headach after this meal. Any other ideas please. if you compare the above diet to the one you all set me im not meeting the protein requirments. Surely someone else has been in the same boat. I really think i need fruit as well, i just dont feel good on this diet plan but tell me what you think i should do. Before someone says its lack of will power its not, i can stick to diet until the evening then i dont feel good:confused:

**hackskii** · 09-12-2004, 03:34 AM

Morning, oats and some protein like eggs maybe like 3.

Meal 2 is ok but you can have an apple instead with some nuts or olives (not alot of nuts).

Higher GI foods in the morning (fruits) and lower GI foods in the evening/afternoon (vegetables).

Maybe if you are feeling bloated, drink some water and just fillup on this to kindof flush things out.
I get hungry on water and if I keep the meals small then I can be hungry all day.

Or try to not have more than 500 calories per meal. I know you are dieting and the first week might be hell.

But to be honest you are not eating enough fats in your diet.
Try to eat carbs, proteins, and fats each meal.
Eat alot of meals but in smaller portions.
This will speed the metabolism up, keep blood sugars more even and not spike insulin (which is a storage hormone).

I would consider some supps like:
Chromium (this helps regulate blood sugars).
Just thinking, if you get headaches then you might be low blood sugar.
Chromium might help here.
Eating smaller meals more frequent meals will help here too.

Sorry, I need to think more on this Mate!;)

winger · 09-12-2004, 03:35 AM

Morning.............1/2 bowl porridge & fruit ( i cant eat a full bowl )
Need protein mate...........sorry

meal 2..............1/2 tin tuna & brocali ( again cant eat full tin tuna )
I like this alot.

meal 3..............just cant eat as no appetite due to diet
Then eat less on your last meal.

meal 4.............Protein drink after training
This is ok but not really counts as a meal.

meal 5.............Chicken & salad kebab
This is ok, actually spot on.

This is a change. Big change. Diet is hard, very hard. But if it 70% of the way your body looks, then just do it.
You need to stick with it for 3 days. Thats it. I think you are cutting way to many calories though. Only reduce 500 calories at a wack. Anymore and you will be cutting to many out. I also suspect you cut back on coffee (headaches).
Fcuk it, pm me and I will sort it out for you.

Diet is so simple, but hard ot do.

**hackskii** · 09-12-2004, 03:39 AM

That does look kindof light on the calorie side.

The first week of any diet is murder. You might feel like killing people your first week of dieting (i do), low blood sugar might be the cause. Chromium might help here and so will DHEA.
Buy those sups and let us know.

06-12-2004, 05:38 PM	#32 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	yep i add chocolat promass to my oats when i have em tastes well nice __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

07-12-2004, 05:24 PM	#40 (permalink)
TYSON Looking Freaky Join Date: Aug 2004 Location: UK (Bedfordshire) Posts: 731	May be a stupid question but i will ask anyway.....On my boxing / slam man days do i still need to drink the protein shakes ? training days i have one morning, after training and bed time but seems a bit over the top when im boxing only. One other thing can i have fruit in my porridge in the morning but no other time of day ie: strawberrys or grapes ect: Also two days into diet and i feel weak, dont feel myself. The food i am eating along with water is making my appetite disapear so their is no way i can eat 5 meals aday. Am i doing something wrong Last edited by TYSON; 07-12-2004 at 06:20 PM.

09-12-2004, 03:34 AM	#43 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Morning, oats and some protein like eggs maybe like 3. Meal 2 is ok but you can have an apple instead with some nuts or olives (not alot of nuts). Higher GI foods in the morning (fruits) and lower GI foods in the evening/afternoon (vegetables). Maybe if you are feeling bloated, drink some water and just fillup on this to kindof flush things out. I get hungry on water and if I keep the meals small then I can be hungry all day. Or try to not have more than 500 calories per meal. I know you are dieting and the first week might be hell. But to be honest you are not eating enough fats in your diet. Try to eat carbs, proteins, and fats each meal. Eat alot of meals but in smaller portions. This will speed the metabolism up, keep blood sugars more even and not spike insulin (which is a storage hormone). I would consider some supps like: Chromium (this helps regulate blood sugars). Just thinking, if you get headaches then you might be low blood sugar. Chromium might help here. Eating smaller meals more frequent meals will help here too. Sorry, I need to think more on this Mate!;) Last edited by hackskii; 09-12-2004 at 03:36 AM.

06-12-2004, 06:23 PM	#33 (permalink)
TYSON Looking Freaky Join Date: Aug 2004 Location: UK (Bedfordshire) Posts: 731	I have 120 500mg capsules of L - CARNITINE. Any heard of these ? supposed to make your body start fat burning. Supposed to take one at bedtime. For anyone who cares, the boxing thing i was trying to describe earlier was the SLAM MAN.

06-12-2004, 06:44 PM	#34 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Yes Tyson I just bought some yesterday myself L-Carnitine. Its good for people that have had all kinds of heart problems. Good for strength, exertion, and fat loss too. Good for mental aleartness too.

06-12-2004, 06:46 PM	#35 (permalink)
TYSON Looking Freaky Join Date: Aug 2004 Location: UK (Bedfordshire) Posts: 731	Thats good, better take 20 a day then lol :lift:

07-12-2004, 12:09 AM	#36 (permalink)
TYSON Looking Freaky Join Date: Aug 2004 Location: UK (Bedfordshire) Posts: 731	I am getting bad cravings at about 10pm at night, this is normall for me, and i normally have a grapefruit....The diet that im on above would this be ok to carry on or not. if not then any ideas.

07-12-2004, 03:10 AM	#37 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Yah, proteins and fats at night if you want to lose. Grapefruit in the morning only! If you curb your night time cravings you will be better off losing weight. Eating big amounts of food before bed is not good. Oh, Chromium will help with sugar cravings and will help regulate blood sugars so I would buy this if you want to diet. I still think you are the most handsome Tyson

07-12-2004, 11:06 AM	#39 (permalink)
Gridlock A diamond in the rough Join Date: Nov 2004 Posts: 1,231	I

07-12-2004, 06:54 PM	#41 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	5 small meals even 6 is good. Try 3 meals and 2 snacks

09-12-2004, 12:33 AM	#42 (permalink)
TYSON Looking Freaky Join Date: Aug 2004 Location: UK (Bedfordshire) Posts: 731	Really struggling on this diet, only eating as follows Morning.............1/2 bowl porridge & fruit ( i cant eat a full bowl ) Vitamin meal 2..............1/2 tin tuna & brocali ( again cant eat full tin tuna ) meal 3..............just cant eat as no appetite due to diet meal 4.............Protein drink after training meal 5.............Chicken & salad kebab This diet makes me loose appetite and what happens later in the day is i feel weak and get headaches so have to resort to the kebab. I assume this is healthy except the pita bread but i seem to loose the headach after this meal. Any other ideas please. if you compare the above diet to the one you all set me im not meeting the protein requirments. Surely someone else has been in the same boat. I really think i need fruit as well, i just dont feel good on this diet plan but tell me what you think i should do. Before someone says its lack of will power its not, i can stick to diet until the evening then i dont feel good:confused:

09-12-2004, 03:35 AM	#44 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,402 Blog Entries: 1	Morning.............1/2 bowl porridge & fruit ( i cant eat a full bowl ) Need protein mate...........sorry meal 2..............1/2 tin tuna & brocali ( again cant eat full tin tuna ) I like this alot. meal 3..............just cant eat as no appetite due to diet Then eat less on your last meal. meal 4.............Protein drink after training This is ok but not really counts as a meal. meal 5.............Chicken & salad kebab This is ok, actually spot on. This is a change. Big change. Diet is hard, very hard. But if it 70% of the way your body looks, then just do it. You need to stick with it for 3 days. Thats it. I think you are cutting way to many calories though. Only reduce 500 calories at a wack. Anymore and you will be cutting to many out. I also suspect you cut back on coffee (headaches). Fcuk it, pm me and I will sort it out for you. Diet is so simple, but hard ot do.

09-12-2004, 03:39 AM	#45 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	That does look kindof light on the calorie side. The first week of any diet is murder. You might feel like killing people your first week of dieting (i do), low blood sugar might be the cause. Chromium might help here and so will DHEA. Buy those sups and let us know.