flab fighting diet - UK-Muscle Body Building Community

jas uk · 08-11-2004, 06:06 PM

Hi all,Got myself a nice spare tyre I want gone.
First can I do it without cardio?
diet
3 eggs 1 toast
3eggs 1 bacon
banana
200g chichen salad cream
spag bog 200g mince 50g pasta
100g chicken
drinking 2l squash sugar free
I'm 12 stone at least 1 stone FAT

powerU · 08-11-2004, 06:21 PM

Meal 1: Yoghurt, cottage cheese, banana, whey smoothie
Meal 2: 4 eggs
Meal 3: Tuna, salad, fruit x2 (avoid bananas)
Meal 4: Chicken breast, brocolli
Meal 5: Lean Beef/Chicken or Fish, Veg x2 (not carrots)
Meal 6: as one without banana.

One cheat day per week - eat and drink what you want.
Try that for a month and watch the weight drop off!

DB · 08-11-2004, 06:45 PM

drop out the pasta too much starch, pasta is the worst thing for me it really blows me out

jas uk · 08-11-2004, 08:58 PM

cheers guys might try no carbs next week when I'm not eating with the missus.
what do you think of my diet?

Shib · 08-11-2004, 09:38 PM

You could drop the fruit aswell but remember to supplement with the neccesary vitamins.

DB · 08-11-2004, 11:18 PM

diet aint too bad mate just limit ur carbs have them in the mornin and a few after training, make sure all the foods are clean... KFC may sell 200g of chicken but its not quite hte same as 200g cooked on a george forman.

jas uk · 24-11-2004, 04:41 PM

not doing very well,too many cals I think might drop some eggs and replace with meat ,I worked out I think I should be having 1500 cals but I'm on about 2000.

powerU · 24-11-2004, 04:43 PM

1500!!!

What do you weigh??

jas uk · 24-11-2004, 05:50 PM

12 stone

powerU · 24-11-2004, 05:54 PM

lose the bread, lose the pasta.

what's your training like?

jas uk · 24-11-2004, 06:12 PM

having this week off as I injured my fore arm 2 months ago and I can't do any palm down excercises,but normallyis
flat bench 8sets pyramid 15-3 reps
tri cep extensions 3sets 10 reps
military press 4 sets 10 reps
bent over row 4sets 10 reps
DB curls 5 sets pyramid 10-3 reps and squats 4 sets 10 reps calf raises 4 sets 10 reps

powerU · 24-11-2004, 06:26 PM

sounds a bit random that mate, split it into groups and seperate your days,
ie. back/bi's one day, chest/tri's another, legs another.

not got time at the mo but I'll get back to you.

winger · 24-11-2004, 07:28 PM

3 eggs 1 toast.......dump the toast and eat oat meal instead. You still need more protein.
3eggs 1 bacon........more protein mate. Dump the banana.
banana
200g chichen salad cream.......this is ok.
spag bog 200g mince 50g pasta......dump the pasta.
100g chicken
drinking 2l squash sugar free

Just eat the good carbs. Avoid the breads, pastas, bananas, potatoes, corn.

jas uk · 24-11-2004, 07:51 PM

training days are mon -fri as you said
back /bi's etc traing for about 30 to 40 mins
cheers winger you have seen this diet before under nice tits fat boy but you said it looked ok but will follow the advice.
thanks
jas

**Jimmy** · 24-11-2004, 10:53 PM

there is a little confusion here...

are we telling this guy to drop potato and fruit????

these foods will not make the man fat!!!!!!

These are natrual produce.....they should be controled yes, but droped no!!!

my advise is to up the protein as advised by winger

ADD fruit and veg (especially veg)

try not to eat the bread and pasta every day, keep as a treat

introduce oats and rice in small doses

make these changes then re-post your plan

08-11-2004, 06:06 PM	#1 (permalink)
jas uk Newbie Trainer Join Date: Sep 2004 Posts: 87	flab fighting diet Hi all,Got myself a nice spare tyre I want gone. First can I do it without cardio? diet 3 eggs 1 toast 3eggs 1 bacon banana 200g chichen salad cream spag bog 200g mince 50g pasta 100g chicken drinking 2l squash sugar free I'm 12 stone at least 1 stone FAT

08-11-2004, 06:45 PM	#3 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	drop out the pasta too much starch, pasta is the worst thing for me it really blows me out __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

08-11-2004, 11:18 PM	#6 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	diet aint too bad mate just limit ur carbs have them in the mornin and a few after training, make sure all the foods are clean... KFC may sell 200g of chicken but its not quite hte same as 200g cooked on a george forman. __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

08-11-2004, 06:21 PM	#2 (permalink)
powerU Getting HUGE! Join Date: Oct 2003 Location: Derbyshire Posts: 1,141	Meal 1: Yoghurt, cottage cheese, banana, whey smoothie Meal 2: 4 eggs Meal 3: Tuna, salad, fruit x2 (avoid bananas) Meal 4: Chicken breast, brocolli Meal 5: Lean Beef/Chicken or Fish, Veg x2 (not carrots) Meal 6: as one without banana. One cheat day per week - eat and drink what you want. Try that for a month and watch the weight drop off!

08-11-2004, 08:58 PM	#4 (permalink)
jas uk Newbie Trainer Join Date: Sep 2004 Posts: 87	cheers guys might try no carbs next week when I'm not eating with the missus. what do you think of my diet?

08-11-2004, 09:38 PM	#5 (permalink)
Shib Gym Addict Join Date: Sep 2004 Location: the gym Posts: 279	You could drop the fruit aswell but remember to supplement with the neccesary vitamins.

24-11-2004, 04:41 PM	#7 (permalink)
jas uk Newbie Trainer Join Date: Sep 2004 Posts: 87	not doing very well,too many cals I think might drop some eggs and replace with meat ,I worked out I think I should be having 1500 cals but I'm on about 2000.

24-11-2004, 04:43 PM	#8 (permalink)
powerU Getting HUGE! Join Date: Oct 2003 Location: Derbyshire Posts: 1,141	1500!!! What do you weigh??

24-11-2004, 05:50 PM	#9 (permalink)
jas uk Newbie Trainer Join Date: Sep 2004 Posts: 87	12 stone

24-11-2004, 05:54 PM	#10 (permalink)
powerU Getting HUGE! Join Date: Oct 2003 Location: Derbyshire Posts: 1,141	lose the bread, lose the pasta. what's your training like?

24-11-2004, 06:12 PM	#11 (permalink)
jas uk Newbie Trainer Join Date: Sep 2004 Posts: 87	having this week off as I injured my fore arm 2 months ago and I can't do any palm down excercises,but normallyis flat bench 8sets pyramid 15-3 reps tri cep extensions 3sets 10 reps military press 4 sets 10 reps bent over row 4sets 10 reps DB curls 5 sets pyramid 10-3 reps and squats 4 sets 10 reps calf raises 4 sets 10 reps

24-11-2004, 06:26 PM	#12 (permalink)
powerU Getting HUGE! Join Date: Oct 2003 Location: Derbyshire Posts: 1,141	sounds a bit random that mate, split it into groups and seperate your days, ie. back/bi's one day, chest/tri's another, legs another. not got time at the mo but I'll get back to you.

24-11-2004, 07:28 PM	#13 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,402 Blog Entries: 1	3 eggs 1 toast.......dump the toast and eat oat meal instead. You still need more protein. 3eggs 1 bacon........more protein mate. Dump the banana. banana 200g chichen salad cream.......this is ok. spag bog 200g mince 50g pasta......dump the pasta. 100g chicken drinking 2l squash sugar free Just eat the good carbs. Avoid the breads, pastas, bananas, potatoes, corn.

24-11-2004, 07:51 PM	#14 (permalink)
jas uk Newbie Trainer Join Date: Sep 2004 Posts: 87	training days are mon -fri as you said back /bi's etc traing for about 30 to 40 mins cheers winger you have seen this diet before under nice tits fat boy but you said it looked ok but will follow the advice. thanks jas

24-11-2004, 10:53 PM	#15 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,489	there is a little confusion here... are we telling this guy to drop potato and fruit???? these foods will not make the man fat!!!!!! These are natrual produce.....they should be controled yes, but droped no!!! my advise is to up the protein as advised by winger ADD fruit and veg (especially veg) try not to eat the bread and pasta every day, keep as a treat introduce oats and rice in small doses make these changes then re-post your plan