Whey Shakes - UK-Muscle Body Building Community

CBennett · 18-09-2008, 06:41 PM

For years ive been training on and off. Since Nov last year ive been trying to cut up and im pleased with my results. My diet is very good and in training i do both weights and cardio about 4/5 times a week. Ive never had any shakes though but read an awful lot on here, so today ive gone out and bought a blender and some powder

Question being, how many shakes should i have? I know to have a shake after my morning session then breakfast but should i have one later on in the day/night or just stick to the one in the morning?

nathanlowe · 18-09-2008, 06:49 PM

If you can have solid good food, then have that.

If you cant then have a "convenience shake"

If you ever have the option of protein shake or good meal. Always choose the whole food.

CBennett · 19-09-2008, 12:00 PM

Problem I Have

It says on the label ''consume within 20mins of making'' but straight after the gym i go to work NOT home. Neither work or my gym has facilities to make the shakes. Is it a total no-no to drink after say 2hrs?

nathanlowe · 19-09-2008, 05:47 PM

Why dont you do what i use to.

Take your powder in the shaker and a pint of milk. Then mix when you have finished training.

Take your powder in the shaker and pour water into it when your done.

18-09-2008, 06:41 PM	#1 (permalink)
CBennett Gym Addict Join Date: Nov 2007 Location: Doncaster Posts: 186	Whey Shakes For years ive been training on and off. Since Nov last year ive been trying to cut up and im pleased with my results. My diet is very good and in training i do both weights and cardio about 4/5 times a week. Ive never had any shakes though but read an awful lot on here, so today ive gone out and bought a blender and some powder Question being, how many shakes should i have? I know to have a shake after my morning session then breakfast but should i have one later on in the day/night or just stick to the one in the morning?

18-09-2008, 06:49 PM	#2 (permalink)
nathanlowe Getting HUGE! Join Date: Jan 2008 Posts: 2,235	Re: Whey Shakes If you can have solid good food, then have that. If you cant then have a "convenience shake" If you ever have the option of protein shake or good meal. Always choose the whole food.

19-09-2008, 12:00 PM	#3 (permalink)
CBennett Gym Addict Join Date: Nov 2007 Location: Doncaster Posts: 186	Re: Whey Shakes Problem I Have It says on the label ''consume within 20mins of making'' but straight after the gym i go to work NOT home. Neither work or my gym has facilities to make the shakes. Is it a total no-no to drink after say 2hrs?

19-09-2008, 05:47 PM	#4 (permalink)
nathanlowe Getting HUGE! Join Date: Jan 2008 Posts: 2,235	Re: Whey Shakes Why dont you do what i use to. Take your powder in the shaker and a pint of milk. Then mix when you have finished training. Take your powder in the shaker and pour water into it when your done.

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